Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (548g) eggplants |
2 teaspoons (12g) kosher salt |
2 tablespoons (13g) brown mustard seeds |
2 tablespoons (28g) canola oil |
1 large (150g) onions |
6 (18g) garlic cloves |
2 tablespoons (12g) fresh ginger |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) ground cloves |
796 ml (0g) diced tomatoes |
600 g (600g) frozen spinach |
3/4 cup (184g) plain yogurt |
3/4 cup (12g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 3.8 | 12.0 | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.6 | 1.3 | 0.2 | 28 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 116 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 2.9 | 33.5 | 0.0 | 34.5 | 32.6 | 1.9 | 19.6 | 0.1 | 3.8 | n/a | 0.7 | 3.6 | n/a | 774.0 | 222.3 | 8.0 | 1,187 | 237 |
| Calories | 131.5 | 0.0 | 64.0 | 247.5 | 60.0 | 26.8 | 9.6 | 7.9 | 0.0 | 3.1 | n/a | 1.4 | 1.8 | n/a | 174.0 | 112.1 | 2.8 | 843 | 169 |
| Calories (kj) | 559.0 | 0.0 | 267.9 | 1,035.7 | 249.0 | 112.1 | 40.0 | 32.9 | 0.2 | 13.0 | n/a | 6.0 | 7.5 | n/a | 720.0 | 472.2 | 11.4 | 3,527 | 705 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67 | 13 |
| Carbohydrates (g) | 31.2 | 0.0 | 3.5 | 0.0 | 14.0 | 6.0 | 2.1 | 0.9 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | n/a | 25.3 | 8.6 | 0.4 | 93 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 24 | 5 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 1.5 | 0.0 | 2.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 17.4 | 0.0 | 0.3 | 42 | 8 |
| Folate (mcg) | 120.6 | 0.0 | 20.4 | 0.0 | 28.5 | 0.5 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 870.0 | 12.9 | 7.4 | 1,063 | 213 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 20.4 | 0.0 | 28.5 | 0.5 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 870.0 | 12.9 | 7.4 | 1,063 | 213 |
| Folate, food (mcg) | 120.6 | 0.0 | 20.4 | 0.0 | 28.5 | 0.5 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 870.0 | 12.9 | 7.4 | 1,063 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.2 | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.3 | 0.1 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.6 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | 0.1 | 46.6 | 0.0 | 15.0 | 4.5 | 5.2 | 7.7 | 0.0 | 2.3 | n/a | 0.7 | 1.5 | n/a | 450.0 | 22.1 | 3.1 | 635 | 127 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 4.2 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 17.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 23 | 5 |
| Niacin (mg) | 3.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 137.0 | 0.0 | 104.3 | 0.0 | 43.5 | 27.5 | 4.1 | 10.5 | 0.1 | 1.8 | n/a | 1.3 | 0.6 | n/a | 294.0 | 174.6 | 5.8 | 805 | 161 |
| Phytosterols (mg) | 38.4 | 0.0 | 14.9 | n/a | 22.5 | n/a | 1.8 | 1.4 | 0.0 | 0.5 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.6 | 82 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,260.4 | 1.0 | 93.0 | 0.0 | 219.0 | 72.2 | 49.8 | 37.5 | 0.8 | 11.2 | n/a | 9.1 | 6.1 | n/a | 2,075.9 | 284.8 | 62.5 | 4,183 | 837 |
| Proline (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | n/a | 3 | 1 |
| Protein (g) | 5.5 | 0.0 | 3.3 | 0.0 | 1.7 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 21.8 | 6.4 | 0.3 | 41 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49.6 | 0.0 | 50 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 0.0 | 7 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 26.2 | 0.0 | 0.8 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 36.0 | 4.0 | 0.1 | 72 | 14 |
| Serine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 11.0 | 4,651.0 | 1.6 | 0.0 | 6.0 | 3.1 | 1.6 | 3.5 | 0.1 | 0.2 | n/a | 0.1 | 1.3 | n/a | 444.0 | 84.5 | 5.5 | 5,213 | 1,043 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Sugar (g) | 12.9 | 0.0 | 0.9 | 0.0 | 6.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 8.6 | 0.1 | 33 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 17.4 | 0.1 | 0.3 | 25 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.5 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 11 | 2 |
| Total Fat (g) | 1.0 | 0.0 | 4.6 | 28.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3.4 | 6.0 | 0.1 | 44 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 3.9 | 0.0 | 3.0 | 1.6 | 0.0 | 26.7 | 10.8 | 0.0 | n/a | 187.2 | 2.9 | n/a | 70,353.5 | 181.9 | 809.8 | 71,729 | 14,346 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 9.4 | 0.1 | n/a | 3,515.9 | 49.6 | 40.4 | 3,623 | 725 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.9 | 0.0 | 11.1 | 5.6 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 33.0 | 0.9 | 3.2 | 69 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 4 | 1 |
| Water (g) | 506.4 | 0.0 | 0.7 | 0.0 | 133.7 | 10.5 | 9.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 541.0 | 161.5 | 11.1 | 1,375 | 275 |
| Zinc (mg) | 0.9 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 1.1 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.