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Nutritional Facts: Simple Potato Salad for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
yukon gold potatoes
3 (150g)
hard-boiled eggs
1/2 cup (80g)
onions
1/2 tablespoon (7g)
cider vinegar
1/8 teaspoon (0g)
mustard powder
1/8 teaspoon (0g)
celery seeds
1 to taste (0g)
salt and pepper
3/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.5 1.6 0.3 0.0 0.0 0.0 n/a n/a 4 1
Aspartic acid (g) 1.2 1.9 0.1 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 75.0 18.4 0.5 0.7 4.4 n/a n/a 113 28
Calories 236.6 232.5 32.0 1.6 1.3 1.0 n/a n/a 505 126
Calories (kj) 992.8 973.5 132.8 6.7 5.3 4.1 n/a n/a 2,115 529
Carbohydrates (g) 54.8 1.7 7.5 0.1 0.1 0.1 n/a n/a 64 16
Cholesterol (mg) 0.0 559.5 0.0 0.0 0.0 0.0 n/a n/a 560 140
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.9 0.0 1.4 0.0 0.0 0.0 n/a n/a 6 2
Folate (mcg) 27.2 66.0 15.2 0.0 0.4 0.0 n/a n/a 109 27
Folate, DFE (mcg) 27.2 66.0 15.2 0.0 0.4 0.0 n/a n/a 109 27
Folate, food (mcg) 27.2 66.0 15.2 0.0 0.4 0.0 n/a n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.8 n/a 1.0 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 1.6 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.9 2.5 0.2 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 1.8 0.2 0.0 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.2 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.3 1.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 59.8 15.0 8.0 0.4 0.9 1.1 n/a n/a 85 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.1 0.0 0.0 0.1 0.0 n/a n/a 6 2
Niacin (mg) 3.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.4 2.1 0.1 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.2 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 119.7 258.0 23.2 0.6 2.1 1.4 n/a n/a 405 101
Phytosterols n/a n/a 12.0 0.0 0.3 0.2 n/a n/a 12 3
Polyunsaturated Fat (g) 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Potassium (mg) 1,030.9 189.0 116.8 5.4 1.8 3.5 n/a n/a 1,347 337
Proline (g) 0.2 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 5.1 18.9 0.9 0.0 0.1 0.0 n/a n/a 25 6
Retinol (mcg) 0.0 222.0 0.0 0.0 0.0 0.0 n/a n/a 222 56
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 4.9 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 0.8 46.2 0.4 0.0 0.5 0.0 n/a n/a 48 12
Serine (g) 0.2 1.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 10.9 186.0 3.2 0.4 0.0 0.4 n/a n/a 201 50
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.4 1.7 3.4 0.0 0.0 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 15.9 0.1 0.0 0.1 0.1 n/a n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 8.2 780.0 1.6 0.0 0.1 0.1 n/a n/a 790 197
Vitamin A, RAE (mcg) 0.0 223.5 0.0 0.0 0.0 0.0 n/a n/a 224 56
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 35.4 0.0 5.9 0.0 0.0 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 130.5 0.0 0.0 0.0 0.0 n/a n/a 131 33
Water (g) 209.4 111.9 71.3 7.0 0.0 0.0 n/a n/a 400 100
Zinc (mg) 0.8 1.6 0.1 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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