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    Nutritional Facts: Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    squash
    2 cups (264g)
    extra-sharp cheddar cheese
    2 cups (0g)
    fine cracker crumbs
    1 medium (110g)
    onions
    1/2 cup (113g)
    margarine
    1 can (303g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.1 1.9 n/a 0.0 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 2.5 n/a 0.1 0.0 0.2 3 1
    Ash (g) 1.4 10.4 n/a 0.4 2.3 5.8 20 5
    Aspartic acid (g) 0.3 4.2 n/a 0.1 0.1 0.3 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 33.9 1,903.4 n/a 25.3 33.8 36.4 2,033 508
    Calories 36.2 1,063.9 n/a 44.0 811.0 257.6 2,213 553
    Calories (kj) 155.9 4,445.8 n/a 182.6 3,391.9 1,075.7 9,252 2,313
    Carbohydrates (g) 7.6 3.4 n/a 10.3 1.0 20.4 43 11
    Cholesterol (mg) 0.0 277.2 n/a 0.0 0.0 0.0 277 69
    Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.5 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.5 0.0 n/a 1.9 0.0 0.0 4 1
    Folate (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
    Folate, DFE (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
    Folate, food (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a 1.4 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 2.2 n/a n/a 4 1
    Glutamic acid (g) 0.3 16.1 n/a 0.3 0.2 1.1 18 4
    Glycine (g) 0.1 1.1 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 2.3 n/a 0.0 0.0 0.1 3 1
    Iron (mg) 0.8 1.8 n/a 0.2 0.0 3.4 6 2
    Isoleucine (g) 0.1 4.1 n/a 0.0 0.1 0.2 4 1
    Lactose n/a 0.6 n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.2 6.3 n/a 0.0 0.1 0.4 7 2
    Lysine (g) 0.1 5.5 n/a 0.0 0.1 0.3 6 2
    Magnesium (mg) 38.4 73.9 n/a 11.0 3.4 12.1 139 35
    Maltose n/a 0.4 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.1 n/a 0.2 1 0
    Methionine (g) 0.0 1.7 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 24.8 n/a 0.0 44.3 3.4 73 18
    Niacin (mg) 1.1 0.2 n/a 0.1 0.0 1.3 3 1
    Pantothenic acid (mg) 0.4 1.1 n/a 0.1 0.1 0.7 2 1
    Phenylalanine (g) 0.1 3.5 n/a 0.0 0.0 0.2 4 1
    Phosphorus (mg) 85.9 1,351.7 n/a 31.9 25.9 78.8 1,574 394
    Phytosterols n/a n/a n/a 16.5 164.7 n/a 181 45
    Polyunsaturated Fat (g) 0.2 2.5 n/a 0.0 23.6 4.3 31 8
    Potassium (mg) 592.1 258.7 n/a 160.6 47.4 187.9 1,247 312
    Proline (g) 0.1 7.4 n/a 0.0 0.1 0.4 8 2
    Protein (g) 2.7 65.7 n/a 1.2 1.0 4.9 76 19
    Retinol (mcg) 0.0 681.1 n/a 0.0 866.3 24.2 1,572 393
    Riboflavin (mg) 0.3 1.0 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.1 55.7 n/a 0.0 18.8 4.2 79 20
    Selenium (mcg) 0.5 36.7 n/a 0.6 0.0 7.3 45 11
    Serine (g) 0.1 3.8 n/a 0.0 0.1 0.2 4 1
    Sodium (mg) 4.5 1,639.4 n/a 4.4 1,063.7 2,127.1 4,839 1,210
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 0.6 n/a 1.1 n/a n/a 2 0
    Sugar (g) 5.0 1.4 n/a 4.7 0.0 4.4 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0 0
    Threonine (g) 0.1 2.3 n/a 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.3 0.8 n/a 0.0 3.5 2.5 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 87.5 n/a 0.1 90.8 17.8 197 49
    Tryptophan (g) 0.0 0.8 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 3.2 n/a 0.0 0.0 0.2 3 1
    Valine (g) 0.1 4.4 n/a 0.0 0.1 0.3 5 1
    Vitamin A, IU (IU) 452.0 2,645.3 n/a 2.2 4,034.9 87.9 7,222 1,806
    Vitamin A, RAE (mcg) 22.6 699.6 n/a 0.0 923.8 24.2 1,670 418
    Vitamin B-12 (mcg) 0.0 2.2 n/a 0.0 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 38.4 0.0 n/a 8.1 0.2 0.0 47 12
    Vitamin D (IU) 0.0 63.4 n/a 0.0 n/a 0.0 63 16
    Water (g) 213.9 97.0 n/a 98.0 17.7 254.1 681 170
    Zinc (mg) 0.7 8.2 n/a 0.2 0.0 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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