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Nutritional Facts: Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
squash
2 cups (264g)
extra-sharp cheddar cheese
2 cups (0g)
fine cracker crumbs
1 medium (110g)
onions
1/2 cup (113g)
margarine
1 can (303g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.1 1.9 n/a 0.0 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 2.5 n/a 0.1 0.0 0.2 3 1
Ash (g) 1.4 10.4 n/a 0.4 2.3 5.8 20 5
Aspartic acid (g) 0.3 4.2 n/a 0.1 0.1 0.3 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.9 1,903.4 n/a 25.3 33.8 36.4 2,033 508
Calories 36.2 1,063.9 n/a 44.0 811.0 257.6 2,213 553
Calories (kj) 155.9 4,445.8 n/a 182.6 3,391.9 1,075.7 9,252 2,313
Carbohydrates (g) 7.6 3.4 n/a 10.3 1.0 20.4 43 11
Cholesterol (mg) 0.0 277.2 n/a 0.0 0.0 0.0 277 69
Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.5 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.5 0.0 n/a 1.9 0.0 0.0 4 1
Folate (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
Folate, DFE (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
Folate, food (mcg) 65.5 47.5 n/a 20.9 1.1 6.1 141 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 1.4 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 2.2 n/a n/a 4 1
Glutamic acid (g) 0.3 16.1 n/a 0.3 0.2 1.1 18 4
Glycine (g) 0.1 1.1 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.1 2.3 n/a 0.0 0.0 0.1 3 1
Iron (mg) 0.8 1.8 n/a 0.2 0.0 3.4 6 2
Isoleucine (g) 0.1 4.1 n/a 0.0 0.1 0.2 4 1
Lactose n/a 0.6 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.2 6.3 n/a 0.0 0.1 0.4 7 2
Lysine (g) 0.1 5.5 n/a 0.0 0.1 0.3 6 2
Magnesium (mg) 38.4 73.9 n/a 11.0 3.4 12.1 139 35
Maltose n/a 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.1 n/a 0.2 1 0
Methionine (g) 0.0 1.7 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 24.8 n/a 0.0 44.3 3.4 73 18
Niacin (mg) 1.1 0.2 n/a 0.1 0.0 1.3 3 1
Pantothenic acid (mg) 0.4 1.1 n/a 0.1 0.1 0.7 2 1
Phenylalanine (g) 0.1 3.5 n/a 0.0 0.0 0.2 4 1
Phosphorus (mg) 85.9 1,351.7 n/a 31.9 25.9 78.8 1,574 394
Phytosterols n/a n/a n/a 16.5 164.7 n/a 181 45
Polyunsaturated Fat (g) 0.2 2.5 n/a 0.0 23.6 4.3 31 8
Potassium (mg) 592.1 258.7 n/a 160.6 47.4 187.9 1,247 312
Proline (g) 0.1 7.4 n/a 0.0 0.1 0.4 8 2
Protein (g) 2.7 65.7 n/a 1.2 1.0 4.9 76 19
Retinol (mcg) 0.0 681.1 n/a 0.0 866.3 24.2 1,572 393
Riboflavin (mg) 0.3 1.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 55.7 n/a 0.0 18.8 4.2 79 20
Selenium (mcg) 0.5 36.7 n/a 0.6 0.0 7.3 45 11
Serine (g) 0.1 3.8 n/a 0.0 0.1 0.2 4 1
Sodium (mg) 4.5 1,639.4 n/a 4.4 1,063.7 2,127.1 4,839 1,210
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.6 n/a 1.1 n/a n/a 2 0
Sugar (g) 5.0 1.4 n/a 4.7 0.0 4.4 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0 0
Threonine (g) 0.1 2.3 n/a 0.0 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.3 0.8 n/a 0.0 3.5 2.5 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 87.5 n/a 0.1 90.8 17.8 197 49
Tryptophan (g) 0.0 0.8 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 3.2 n/a 0.0 0.0 0.2 3 1
Valine (g) 0.1 4.4 n/a 0.0 0.1 0.3 5 1
Vitamin A, IU (IU) 452.0 2,645.3 n/a 2.2 4,034.9 87.9 7,222 1,806
Vitamin A, RAE (mcg) 22.6 699.6 n/a 0.0 923.8 24.2 1,670 418
Vitamin B-12 (mcg) 0.0 2.2 n/a 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 38.4 0.0 n/a 8.1 0.2 0.0 47 12
Vitamin D (IU) 0.0 63.4 n/a 0.0 n/a 0.0 63 16
Water (g) 213.9 97.0 n/a 98.0 17.7 254.1 681 170
Zinc (mg) 0.7 8.2 n/a 0.2 0.0 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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