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Nutritional Facts: Tortilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (0g)
garden vegetable tortillas
1/4 lb (0g)
stir-fry beef
213 ml (54g)
pizza sauce
2 (6g)
garlic cloves
3/4 cup (120g)
onions
3 (186g)
roma tomatoes
1/2 cup (35g)
mushrooms
1 teaspoon (3g)
chili flakes
3/4 cup (0g)
light danbo cheese
1/2 cup (56g)
mozzarella cheese
2 tablespoons (17g)
black olives
1 to taste (0g)
salt & pepper
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Ash n/a n/a 0.7 0.1 0.4 0.9 0.3 0.3 n/a 1.8 0.4 n/a n/a 5 2
Aspartic acid n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.9 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 29.0 10.9 27.6 18.6 1.1 8.9 n/a 282.8 14.8 n/a n/a 394 197
Calories n/a n/a 29.0 8.9 48.0 33.5 7.7 7.6 n/a 168.0 19.3 n/a n/a 322 161
Calories (kj) n/a n/a 121.3 37.4 199.2 137.6 32.6 31.8 n/a 702.2 80.8 n/a n/a 1,343 671
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 4.7 2.0 11.2 7.2 1.1 1.3 n/a 1.2 1.1 n/a n/a 30 15
Cholesterol n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 44.2 0.0 n/a n/a 46 23
Copper n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 1.1 0.1 2.0 2.2 0.4 0.9 n/a 0.0 0.5 n/a n/a 7 4
Folate n/a n/a 5.4 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 67 33
Folate, DFE n/a n/a n/a 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 62 31
Folate, food n/a n/a 5.4 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 67 33
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.5 2.5 0.1 0.1 n/a 0.1 n/a n/a n/a 4 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 2.3 0.5 0.1 n/a 0.3 n/a n/a n/a 6 3
Glutamic acid n/a n/a n/a 0.0 0.3 0.8 0.1 0.0 n/a 2.5 0.0 n/a n/a 4 2
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.5 0.1 0.3 0.5 0.2 0.5 n/a 0.2 0.6 n/a n/a 3 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 1
Lysine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Magnesium n/a n/a 11.3 1.5 12.0 20.5 3.2 4.0 n/a 11.2 0.7 n/a n/a 64 32
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 3.7 1.3 n/a n/a 5 3
Niacin n/a n/a 0.8 0.0 0.1 1.1 1.3 0.3 n/a 0.1 0.0 n/a n/a 4 2
Pantothenic acid n/a n/a 0.2 0.0 0.1 0.2 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Phosphorus n/a n/a 26.8 9.2 34.8 44.6 30.1 8.1 n/a 198.2 0.5 n/a n/a 352 176
Phytosterols n/a n/a n/a n/a 18.0 13.0 n/a 2.2 n/a n/a n/a n/a n/a 33 17
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.2 0.1 0.2 n/a 0.4 0.2 n/a n/a 1 1
Potassium n/a n/a 190.0 24.1 175.2 440.8 111.3 52.7 n/a 42.6 1.3 n/a n/a 1,038 519
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
Protein n/a n/a 1.2 0.4 1.3 1.6 1.1 0.4 n/a 12.4 0.1 n/a n/a 19 9
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 97.4 0.0 n/a n/a 97 49
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Saturated Fat n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 n/a 7.4 0.2 n/a n/a 8 4
Selenium n/a n/a n/a 0.9 0.6 0.0 3.3 0.6 n/a 9.5 0.2 n/a n/a 15 7
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Sodium n/a n/a 99.3 1.0 4.8 9.3 1.8 44.3 n/a 351.1 123.5 n/a n/a 635 318
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Sugar n/a n/a 0.9 0.1 5.1 4.9 0.7 0.2 n/a 0.6 0.0 n/a n/a 12 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 1.0 0.0 1.0 n/a 0.1 0.3 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.6 0.0 0.1 0.4 0.1 0.4 n/a 12.5 1.8 n/a n/a 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
Vitamin A, IU n/a n/a 358.0 0.5 2.4 1,549.4 0.0 800.6 n/a 378.6 67.7 n/a n/a 3,157 1,579
Vitamin A, RAE n/a n/a n/a 0.0 0.0 78.1 0.0 40.0 n/a 100.2 3.4 n/a n/a 222 111
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C n/a n/a 6.1 1.9 8.9 25.5 0.7 0.0 n/a 0.0 0.2 n/a n/a 43 22
Vitamin D n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 9.0 0.0 n/a n/a 11 6
Water n/a n/a 46.5 3.5 106.9 175.8 32.4 0.3 n/a 28.0 13.4 n/a n/a 407 203
Zinc n/a n/a 0.1 0.1 0.2 0.3 0.2 0.1 n/a 1.6 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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