Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 inches (0g) garden vegetable tortillas |
1/4 lb (0g) stir-fry beef |
213 ml (54g) pizza sauce |
2 (6g) garlic cloves |
3/4 cup (120g) onions |
3 (186g) roma tomatoes |
1/2 cup (35g) mushrooms |
1 teaspoon (3g) chili flakes |
3/4 cup (0g) light danbo cheese |
1/2 cup (56g) mozzarella cheese |
2 tablespoons (17g) black olives |
1 to taste (0g) salt & pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.9 | 0.3 | 0.3 | n/a | 1.8 | 0.4 | n/a | n/a | 5 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 29.0 | 10.9 | 27.6 | 18.6 | 1.1 | 8.9 | n/a | 282.8 | 14.8 | n/a | n/a | 394 | 197 |
| Calories | n/a | n/a | 29.0 | 8.9 | 48.0 | 33.5 | 7.7 | 7.6 | n/a | 168.0 | 19.3 | n/a | n/a | 322 | 161 |
| Calories (kj) | n/a | n/a | 121.3 | 37.4 | 199.2 | 137.6 | 32.6 | 31.8 | n/a | 702.2 | 80.8 | n/a | n/a | 1,343 | 671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 4.7 | 2.0 | 11.2 | 7.2 | 1.1 | 1.3 | n/a | 1.2 | 1.1 | n/a | n/a | 30 | 15 |
| Cholesterol | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.2 | 0.0 | n/a | n/a | 46 | 23 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.1 | 0.1 | 2.0 | 2.2 | 0.4 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 7 | 4 |
| Folate | n/a | n/a | 5.4 | 0.2 | 22.8 | 27.9 | 6.0 | 0.8 | n/a | 3.9 | 0.0 | n/a | n/a | 67 | 33 |
| Folate, DFE | n/a | n/a | n/a | 0.2 | 22.8 | 27.9 | 6.0 | 0.8 | n/a | 3.9 | 0.0 | n/a | n/a | 62 | 31 |
| Folate, food | n/a | n/a | 5.4 | 0.2 | 22.8 | 27.9 | 6.0 | 0.8 | n/a | 3.9 | 0.0 | n/a | n/a | 67 | 33 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | 2.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 2.3 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 4 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | 0.2 | 0.6 | n/a | n/a | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 11.3 | 1.5 | 12.0 | 20.5 | 3.2 | 4.0 | n/a | 11.2 | 0.7 | n/a | n/a | 64 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.7 | 1.3 | n/a | n/a | 5 | 3 |
| Niacin | n/a | n/a | 0.8 | 0.0 | 0.1 | 1.1 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 26.8 | 9.2 | 34.8 | 44.6 | 30.1 | 8.1 | n/a | 198.2 | 0.5 | n/a | n/a | 352 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | 18.0 | 13.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 33 | 17 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 1 |
| Potassium | n/a | n/a | 190.0 | 24.1 | 175.2 | 440.8 | 111.3 | 52.7 | n/a | 42.6 | 1.3 | n/a | n/a | 1,038 | 519 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 1 |
| Protein | n/a | n/a | 1.2 | 0.4 | 1.3 | 1.6 | 1.1 | 0.4 | n/a | 12.4 | 0.1 | n/a | n/a | 19 | 9 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.4 | 0.0 | n/a | n/a | 97 | 49 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 7.4 | 0.2 | n/a | n/a | 8 | 4 |
| Selenium | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | 3.3 | 0.6 | n/a | 9.5 | 0.2 | n/a | n/a | 15 | 7 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 99.3 | 1.0 | 4.8 | 9.3 | 1.8 | 44.3 | n/a | 351.1 | 123.5 | n/a | n/a | 635 | 318 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | n/a | 0.9 | 0.1 | 5.1 | 4.9 | 0.7 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 12 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 12.5 | 1.8 | n/a | n/a | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 358.0 | 0.5 | 2.4 | 1,549.4 | 0.0 | 800.6 | n/a | 378.6 | 67.7 | n/a | n/a | 3,157 | 1,579 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 78.1 | 0.0 | 40.0 | n/a | 100.2 | 3.4 | n/a | n/a | 222 | 111 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 6.1 | 1.9 | 8.9 | 25.5 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 43 | 22 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 9.0 | 0.0 | n/a | n/a | 11 | 6 |
| Water | n/a | n/a | 46.5 | 3.5 | 106.9 | 175.8 | 32.4 | 0.3 | n/a | 28.0 | 13.4 | n/a | n/a | 407 | 203 |
| Zinc | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.