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    Nutritional Facts: Tortilla Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 inches (0g)
    garden vegetable tortillas
    1/4 lb (0g)
    stir-fry beef
    213 ml (54g)
    pizza sauce
    2 (6g)
    garlic cloves
    3/4 cup (120g)
    onions
    3 (186g)
    roma tomatoes
    1/2 cup (35g)
    mushrooms
    1 teaspoon (3g)
    chili flakes
    3/4 cup (0g)
    light danbo cheese
    1/2 cup (56g)
    mozzarella cheese
    2 tablespoons (17g)
    black olives
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Ash n/a n/a 0.7 0.1 0.4 0.9 0.3 0.3 n/a 1.8 0.4 n/a n/a 5 2
    Aspartic acid n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.9 0.0 n/a n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 29.0 10.9 27.6 18.6 1.1 8.9 n/a 282.8 14.8 n/a n/a 394 197
    Calories n/a n/a 29.0 8.9 48.0 33.5 7.7 7.6 n/a 168.0 19.3 n/a n/a 322 161
    Calories (kj) n/a n/a 121.3 37.4 199.2 137.6 32.6 31.8 n/a 702.2 80.8 n/a n/a 1,343 671
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a n/a 4.7 2.0 11.2 7.2 1.1 1.3 n/a 1.2 1.1 n/a n/a 30 15
    Cholesterol n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 44.2 0.0 n/a n/a 46 23
    Copper n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 1.1 0.1 2.0 2.2 0.4 0.9 n/a 0.0 0.5 n/a n/a 7 4
    Folate n/a n/a 5.4 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 67 33
    Folate, DFE n/a n/a n/a 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 62 31
    Folate, food n/a n/a 5.4 0.2 22.8 27.9 6.0 0.8 n/a 3.9 0.0 n/a n/a 67 33
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.5 2.5 0.1 0.1 n/a 0.1 n/a n/a n/a 4 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 2.3 0.5 0.1 n/a 0.3 n/a n/a n/a 6 3
    Glutamic acid n/a n/a n/a 0.0 0.3 0.8 0.1 0.0 n/a 2.5 0.0 n/a n/a 4 2
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.5 0.1 0.3 0.5 0.2 0.5 n/a 0.2 0.6 n/a n/a 3 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 1
    Lysine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Magnesium n/a n/a 11.3 1.5 12.0 20.5 3.2 4.0 n/a 11.2 0.7 n/a n/a 64 32
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 3.7 1.3 n/a n/a 5 3
    Niacin n/a n/a 0.8 0.0 0.1 1.1 1.3 0.3 n/a 0.1 0.0 n/a n/a 4 2
    Pantothenic acid n/a n/a 0.2 0.0 0.1 0.2 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Phosphorus n/a n/a 26.8 9.2 34.8 44.6 30.1 8.1 n/a 198.2 0.5 n/a n/a 352 176
    Phytosterols n/a n/a n/a n/a 18.0 13.0 n/a 2.2 n/a n/a n/a n/a n/a 33 17
    Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.2 0.1 0.2 n/a 0.4 0.2 n/a n/a 1 1
    Potassium n/a n/a 190.0 24.1 175.2 440.8 111.3 52.7 n/a 42.6 1.3 n/a n/a 1,038 519
    Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
    Protein n/a n/a 1.2 0.4 1.3 1.6 1.1 0.4 n/a 12.4 0.1 n/a n/a 19 9
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 97.4 0.0 n/a n/a 97 49
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Saturated Fat n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 n/a 7.4 0.2 n/a n/a 8 4
    Selenium n/a n/a n/a 0.9 0.6 0.0 3.3 0.6 n/a 9.5 0.2 n/a n/a 15 7
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Sodium n/a n/a 99.3 1.0 4.8 9.3 1.8 44.3 n/a 351.1 123.5 n/a n/a 635 318
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
    Sugar n/a n/a 0.9 0.1 5.1 4.9 0.7 0.2 n/a 0.6 0.0 n/a n/a 12 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 1.0 0.0 1.0 n/a 0.1 0.3 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.6 0.0 0.1 0.4 0.1 0.4 n/a 12.5 1.8 n/a n/a 16 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Vitamin A, IU n/a n/a 358.0 0.5 2.4 1,549.4 0.0 800.6 n/a 378.6 67.7 n/a n/a 3,157 1,579
    Vitamin A, RAE n/a n/a n/a 0.0 0.0 78.1 0.0 40.0 n/a 100.2 3.4 n/a n/a 222 111
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 1 1
    Vitamin B-6 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a n/a 6.1 1.9 8.9 25.5 0.7 0.0 n/a 0.0 0.2 n/a n/a 43 22
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 9.0 0.0 n/a n/a 11 6
    Water n/a n/a 46.5 3.5 106.9 175.8 32.4 0.3 n/a 28.0 13.4 n/a n/a 407 203
    Zinc n/a n/a 0.1 0.1 0.2 0.3 0.2 0.1 n/a 1.6 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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