Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ham steaks |
1/4 cup (37g) sweet red peppers |
1/4 cup (37g) yellow peppers |
1/4 cup (40g) onions |
2 tablespoons (16g) carrots |
2 tablespoons (15g) celery |
3 tablespoons (43g) butter |
1 tablespoon (7g) all-purpose flour |
1/8 teaspoon (0g) black pepper |
1 cup (244g) milk |
1 1/2 teaspoons (3g) chicken bouillon granules |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Ash (g) | 17.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 1.5 | 23 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 2.6 | 4.1 | 9.2 | 5.3 | 6.0 | 10.2 | 1.1 | 1.3 | 290.4 | 5.6 | 354 | 88 |
| Calories | 554.4 | 11.5 | 10.1 | 16.0 | 6.6 | 2.4 | 305.4 | 27.3 | 0.7 | 156.2 | 8.0 | 1,099 | 275 |
| Calories (kj) | 2,317.4 | 48.1 | 41.7 | 66.4 | 27.7 | 10.1 | 1,277.6 | 114.2 | 3.0 | 653.9 | 33.5 | 4,594 | 1,148 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 2.4 | 3.7 | 1.5 | 0.4 | 0.0 | 5.7 | 0.2 | 11.3 | 0.5 | 28 | 7 |
| Cholesterol (mg) | 204.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 34.2 | 0.4 | 331 | 83 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.2 | 17.1 | 9.7 | 7.6 | 3.0 | 5.4 | 1.3 | 1.9 | 0.0 | 12.2 | 1.0 | 77 | 19 |
| Folate, DFE (mcg) | 18.2 | 17.1 | 9.7 | 7.6 | 3.0 | 5.4 | 1.3 | 1.9 | 0.0 | 12.2 | 1.0 | 77 | 19 |
| Folate, food (mcg) | 18.2 | 17.1 | 9.7 | 7.6 | 3.0 | 5.4 | 1.3 | 1.9 | 0.0 | 12.2 | 1.0 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | n/a | 17 | 4 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Magnesium (mg) | 86.3 | 4.5 | 4.5 | 4.0 | 1.9 | 1.7 | 0.9 | 1.6 | 0.5 | 31.7 | 1.7 | 139 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2.6 | 0.2 | 21 | 5 |
| Niacin (mg) | 23.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,181.4 | 9.7 | 8.9 | 11.6 | 5.6 | 3.6 | 10.2 | 8.1 | 0.5 | 226.9 | 5.0 | 1,472 | 368 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Potassium (mg) | 1,476.8 | 78.6 | 79.0 | 58.4 | 51.2 | 39.0 | 10.2 | 8.0 | 3.8 | 368.4 | 9.3 | 2,183 | 546 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 88.9 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 8.0 | 0.5 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 75.6 | 0.0 | 361 | 90 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 5.6 | 0.1 | 34 | 9 |
| Selenium (mcg) | 70.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 2.5 | 0.0 | 4.9 | 0.8 | 80 | 20 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 5,766.3 | 1.5 | 0.7 | 1.6 | 11.0 | 12.0 | 304.2 | 0.1 | 0.1 | 119.6 | 716.3 | 6,933 | 1,733 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.6 | n/a | 1.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 0.1 | 0.0 | 8.9 | 0.4 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,166.3 | 74.5 | 0.8 | 2,673.0 | 67.4 | 1,064.6 | 0.0 | 1.6 | 336.7 | 0.1 | 5,385 | 1,346 |
| Vitamin A, RAE (mcg) | 0.0 | 58.5 | 3.7 | 0.0 | 133.6 | 3.3 | 291.4 | 0.0 | 0.1 | 80.5 | 0.0 | 571 | 143 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 146.8 | 47.6 | 68.4 | 3.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 271 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Water (g) | 328.3 | 34.3 | 34.3 | 35.6 | 14.1 | 14.3 | 6.8 | 0.9 | 0.0 | 214.0 | 0.1 | 683 | 171 |
| Zinc (mg) | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 10 | 3 |
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