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Nutritional Facts: 5 Minute Lemon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (305g)
milk
7 ounces (198g)
instant lemon pudding mix
8 ounces (229g)
Cool Whip Topping
1 (210g)
graham cracker crumb crust
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.4 1 0
Ash (g) 2.2 6.3 1.0 3.2 13 2
Aspartic acid (g) 0.8 0.0 0.4 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 363.0 4.0 148.6 44.1 560 70
Calories 195.2 748.4 788.6 1,037.4 2,770 346
Calories (kj) 817.4 3,132.4 3,298.3 4,340.7 11,589 1,449
Carbohydrates (g) 14.2 188.9 6.4 136.9 346 43
Cholesterol (mg) 42.7 0.0 313.1 0.0 356 44
Copper (mg) 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 3 0
Folate (mcg) 15.3 0.0 9.1 50.4 75 9
Folate, DFE (mcg) 15.3 0.0 9.1 75.6 100 12
Folate, food (mcg) 15.3 0.0 9.1 14.7 39 5
Folic acid (mcg) 0.0 0.0 0.0 35.7 36 4
Glutamic acid (g) 2.1 0.0 1.0 2.9 6 1
Glycine (g) 0.2 0.0 0.1 0.3 1 0
Histidine (g) 0.3 0.0 0.1 0.2 1 0
Iron (mg) 0.2 0.2 0.1 4.6 5 1
Isoleucine (g) 0.6 0.0 0.3 0.3 1 0
Leucine (g) 1.0 0.0 0.5 0.6 2 0
Lysine (g) 0.8 0.0 0.4 0.2 1 0
Magnesium (mg) 39.7 0.0 16.0 37.8 93 12
Manganese (mg) 0.0 0.0 0.0 1.0 1 0
Methionine (g) 0.3 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 3.2 0.6 24.4 23.9 52 7
Niacin (mg) 0.3 0.0 0.1 4.5 5 1
Pantothenic acid (mg) 1.0 0.0 0.6 0.5 2 0
Phenylalanine (g) 0.5 0.0 0.2 0.4 1 0
Phosphorus (mg) 283.7 1,489.0 141.7 136.5 2,051 256
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 3.1 14.5 19 2
Potassium (mg) 460.6 15.8 171.4 184.8 833 104
Proline (g) 1.0 0.0 0.5 1.0 2 0
Protein (g) 10.0 0.0 4.7 8.8 24 3
Retinol (mcg) 94.6 0.0 925.7 382.2 1,402 175
Riboflavin (mg) 0.5 0.0 0.3 0.4 1 0
Saturated Fat (g) 6.9 0.2 52.6 10.9 71 9
Selenium (mcg) 6.1 1.6 1.1 12.6 21 3
Serine (g) 0.5 0.0 0.3 0.4 1 0
Sodium (mg) 149.5 2,637.4 86.9 1,199.1 4,073 509
Sugar n/a n/a 0.3 80.5 81 10
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0 0
Threonine (g) 0.5 0.0 0.2 0.2 1 0
Tocopherol, alpha n/a n/a 2.4 4.9 7 1
Total Fat (g) 11.2 1.4 84.6 52.3 149 19
Tryptophan (g) 0.1 0.0 0.1 0.1 0 0
Tyrosine (g) 0.5 0.0 0.2 0.3 1 0
Valine (g) 0.7 0.0 0.3 0.4 1 0
Vitamin A, IU (IU) 420.9 0.0 3,360.0 1,734.6 5,515 689
Vitamin A, RAE (mcg) 100.7 0.0 939.4 405.3 1,445 181
Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 4.6 0.0 1.4 0.0 6 1
Vitamin D n/a n/a 61.7 33.6 95 12
Water (g) 267.5 1.4 131.9 8.8 410 51
Zinc (mg) 1.2 0.1 0.5 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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