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    Nutritional Facts: 5 Minute Lemon Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (305g)
    milk
    7 ounces (198g)
    instant lemon pudding mix
    8 ounces (229g)
    Cool Whip Topping
    1 (210g)
    graham cracker crumb crust
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 0.4 1 0
    Ash (g) 2.2 6.3 1.0 3.2 13 2
    Aspartic acid (g) 0.8 0.0 0.4 0.4 2 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 363.0 4.0 148.6 44.1 560 70
    Calories 195.2 748.4 788.6 1,037.4 2,770 346
    Calories (kj) 817.4 3,132.4 3,298.3 4,340.7 11,589 1,449
    Carbohydrates (g) 14.2 188.9 6.4 136.9 346 43
    Cholesterol (mg) 42.7 0.0 313.1 0.0 356 44
    Copper (mg) 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.2 3 0
    Folate (mcg) 15.3 0.0 9.1 50.4 75 9
    Folate, DFE (mcg) 15.3 0.0 9.1 75.6 100 12
    Folate, food (mcg) 15.3 0.0 9.1 14.7 39 5
    Folic acid (mcg) 0.0 0.0 0.0 35.7 36 4
    Glutamic acid (g) 2.1 0.0 1.0 2.9 6 1
    Glycine (g) 0.2 0.0 0.1 0.3 1 0
    Histidine (g) 0.3 0.0 0.1 0.2 1 0
    Iron (mg) 0.2 0.2 0.1 4.6 5 1
    Isoleucine (g) 0.6 0.0 0.3 0.3 1 0
    Leucine (g) 1.0 0.0 0.5 0.6 2 0
    Lysine (g) 0.8 0.0 0.4 0.2 1 0
    Magnesium (mg) 39.7 0.0 16.0 37.8 93 12
    Manganese (mg) 0.0 0.0 0.0 1.0 1 0
    Methionine (g) 0.3 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 3.2 0.6 24.4 23.9 52 7
    Niacin (mg) 0.3 0.0 0.1 4.5 5 1
    Pantothenic acid (mg) 1.0 0.0 0.6 0.5 2 0
    Phenylalanine (g) 0.5 0.0 0.2 0.4 1 0
    Phosphorus (mg) 283.7 1,489.0 141.7 136.5 2,051 256
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.5 3.1 14.5 19 2
    Potassium (mg) 460.6 15.8 171.4 184.8 833 104
    Proline (g) 1.0 0.0 0.5 1.0 2 0
    Protein (g) 10.0 0.0 4.7 8.8 24 3
    Retinol (mcg) 94.6 0.0 925.7 382.2 1,402 175
    Riboflavin (mg) 0.5 0.0 0.3 0.4 1 0
    Saturated Fat (g) 6.9 0.2 52.6 10.9 71 9
    Selenium (mcg) 6.1 1.6 1.1 12.6 21 3
    Serine (g) 0.5 0.0 0.3 0.4 1 0
    Sodium (mg) 149.5 2,637.4 86.9 1,199.1 4,073 509
    Sugar n/a n/a 0.3 80.5 81 10
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0 0
    Threonine (g) 0.5 0.0 0.2 0.2 1 0
    Tocopherol, alpha n/a n/a 2.4 4.9 7 1
    Total Fat (g) 11.2 1.4 84.6 52.3 149 19
    Tryptophan (g) 0.1 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.5 0.0 0.2 0.3 1 0
    Valine (g) 0.7 0.0 0.3 0.4 1 0
    Vitamin A, IU (IU) 420.9 0.0 3,360.0 1,734.6 5,515 689
    Vitamin A, RAE (mcg) 100.7 0.0 939.4 405.3 1,445 181
    Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 4.6 0.0 1.4 0.0 6 1
    Vitamin D n/a n/a 61.7 33.6 95 12
    Water (g) 267.5 1.4 131.9 8.8 410 51
    Zinc (mg) 1.2 0.1 0.5 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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