Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (61g) carrots |
4 (160g) celery ribs |
1/2 (55g) onions |
28 ounces (794g) vegetable broth |
2 (0g) bay leaves |
1 cup (164g) cooked wild rice |
1 1/2 teaspoons (1g) thyme |
17 ounces (482g) corn |
1/2 teaspoon (3g) liquid smoke |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.6 | 1.2 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 3.4 | n/a | 6.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 20.1 | 64.0 | 12.7 | n/a | 1.0 | 4.9 | 2.4 | 14.5 | n/a | 1.4 | 128 | 32 |
| Calories | 203.6 | 25.0 | 25.6 | 22.0 | n/a | 0.4 | 165.6 | 0.6 | 462.7 | n/a | 0.0 | 906 | 226 |
| Calories (kj) | 851.7 | 105.5 | 107.2 | 91.3 | n/a | 1.6 | 693.7 | 2.5 | 1,932.8 | n/a | 0.0 | 3,786 | 947 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 4.8 | 5.1 | n/a | 0.1 | 35.0 | 0.1 | 101.1 | n/a | 0.0 | 152 | 38 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.6 | 0.9 | n/a | 0.0 | 3.0 | 0.1 | 11.6 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 0.9 | 11.6 | 57.6 | 10.5 | n/a | 0.2 | 42.6 | 0.3 | 110.9 | n/a | 0.0 | 234 | 59 |
| Folate, DFE (mcg) | 0.9 | 11.6 | 57.6 | 10.5 | n/a | 0.2 | 42.6 | 0.3 | 110.9 | n/a | 0.0 | 234 | 59 |
| Folate, food (mcg) | 0.9 | 11.6 | 57.6 | 10.5 | n/a | 0.2 | 42.6 | 0.3 | 110.9 | n/a | 0.0 | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.8 | 0.7 | n/a | n/a | 0.3 | n/a | 3.8 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.9 | 1.1 | n/a | n/a | 0.3 | n/a | 4.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 3.2 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | 2.2 | n/a | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 7.3 | 17.6 | 5.5 | n/a | 0.1 | 52.5 | 1.0 | 125.3 | n/a | 0.1 | 210 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 8.1 | n/a | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3.8 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 21.4 | 38.4 | 16.0 | n/a | 0.1 | 134.5 | 0.6 | 371.1 | n/a | 0.0 | 589 | 147 |
| Phytosterols | n/a | n/a | 9.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.9 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 195.2 | 416.0 | 80.3 | n/a | 0.6 | 165.6 | 3.7 | 1,050.7 | n/a | 0.5 | 1,919 | 480 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.6 | 1.1 | 0.6 | n/a | 0.0 | 6.5 | 0.0 | 16.4 | n/a | 0.0 | 26 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.3 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 1.3 | n/a | 1.0 | n/a | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 202.8 | 42.1 | 128.0 | 2.2 | n/a | 0.0 | 4.9 | 0.1 | 4.8 | n/a | 2,325.5 | 2,710 | 678 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34.6 | n/a | n/a | 35 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | 0.5 | n/a | n/a | 0.5 | n/a | 13.2 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 2.9 | 2.9 | 2.3 | n/a | n/a | 1.2 | n/a | 21.9 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 7.2 | n/a | 0.0 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 10,190.7 | 718.4 | 1.1 | n/a | 7.4 | 4.9 | 28.5 | 1,267.6 | n/a | 0.0 | 12,928 | 3,232 |
| Vitamin A, RAE (mcg) | 194.3 | 509.4 | 35.2 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 62.7 | n/a | 0.0 | 803 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 5.0 | 4.1 | n/a | 0.1 | 0.0 | 1.0 | 26.5 | n/a | 0.0 | 40 | 10 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 53.9 | 152.7 | 49.0 | n/a | 0.0 | 121.2 | 0.4 | 353.8 | n/a | 0.0 | 736 | 184 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 3.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.