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Nutritional Facts: Smoky Wild Rice and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (61g)
carrots
4 (160g)
celery ribs
1/2 (55g)
onions
28 ounces (794g)
vegetable broth
2 (0g)
bay leaves
1 cup (164g)
cooked wild rice
1 1/2 teaspoons (1g)
thyme
17 ounces (482g)
corn
1/2 teaspoon (3g)
liquid smoke
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a 0.7 n/a 0.0 1 0
Ash (g) 0.6 0.6 1.2 0.2 n/a 0.0 0.7 0.0 3.4 n/a 6.0 13 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a 0.6 n/a 1.2 n/a 0.0 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 20.1 64.0 12.7 n/a 1.0 4.9 2.4 14.5 n/a 1.4 128 32
Calories 203.6 25.0 25.6 22.0 n/a 0.4 165.6 0.6 462.7 n/a 0.0 906 226
Calories (kj) 851.7 105.5 107.2 91.3 n/a 1.6 693.7 2.5 1,932.8 n/a 0.0 3,786 947
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 4.8 5.1 n/a 0.1 35.0 0.1 101.1 n/a 0.0 152 38
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 61 15
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.7 2.6 0.9 n/a 0.0 3.0 0.1 11.6 n/a 0.0 20 5
Folate (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
Folate, DFE (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
Folate, food (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.8 0.7 n/a n/a 0.3 n/a 3.8 n/a n/a 6 1
Galactose n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.9 1.1 n/a n/a 0.3 n/a 4.0 n/a n/a 7 2
Glutamic acid (g) 0.1 0.2 0.1 0.1 n/a n/a 1.1 n/a 3.2 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.3 0.1 n/a 0.1 1.0 0.1 2.2 n/a 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.6 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 1.7 n/a 0.0 2 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.7 n/a 0.0 1 0
Magnesium (mg) 0.6 7.3 17.6 5.5 n/a 0.1 52.5 1.0 125.3 n/a 0.1 210 52
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.0 0.5 0.0 0.8 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.8 n/a 0.0 8 2
Niacin (mg) 0.0 0.6 0.5 0.1 n/a 0.0 2.1 0.0 8.1 n/a 0.0 11 3
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 n/a n/a 0.3 0.0 3.8 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.0 1 0
Phosphorus (mg) 6.8 21.4 38.4 16.0 n/a 0.1 134.5 0.6 371.1 n/a 0.0 589 147
Phytosterols n/a n/a 9.6 8.3 n/a n/a n/a n/a n/a n/a 0.0 18 4
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.3 0.0 2.9 n/a 0.0 4 1
Potassium (mg) 6.8 195.2 416.0 80.3 n/a 0.6 165.6 3.7 1,050.7 n/a 0.5 1,919 480
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.5 n/a 0.0 2 0
Protein (g) 0.2 0.6 1.1 0.6 n/a 0.0 6.5 0.0 16.4 n/a 0.0 26 6
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.0 16 4
Selenium (mcg) 0.3 0.1 0.6 0.3 n/a 0.0 1.3 n/a 1.0 n/a 0.0 4 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.8 n/a 0.0 1 0
Sodium (mg) 202.8 42.1 128.0 2.2 n/a 0.0 4.9 0.1 4.8 n/a 2,325.5 2,710 678
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a 34.6 n/a n/a 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 0.5 n/a n/a 0.5 n/a 13.2 n/a n/a 17 4
Sugar (g) 0.0 2.9 2.9 2.3 n/a n/a 1.2 n/a 21.9 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.4 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 23.0 0.1 0.3 0.1 n/a 0.0 0.6 0.0 7.2 n/a 0.0 31 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.9 n/a 0.0 1 0
Vitamin A, IU (IU) 709.7 10,190.7 718.4 1.1 n/a 7.4 4.9 28.5 1,267.6 n/a 0.0 12,928 3,232
Vitamin A, RAE (mcg) 194.3 509.4 35.2 0.0 n/a 0.4 0.0 1.4 62.7 n/a 0.0 803 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.7 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.6 5.0 4.1 n/a 0.1 0.0 1.0 26.5 n/a 0.0 40 10
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 4.5 53.9 152.7 49.0 n/a 0.0 121.2 0.4 353.8 n/a 0.0 736 184
Zinc (mg) 0.0 0.1 0.2 0.1 n/a 0.0 2.2 0.0 3.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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