Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Smoky Wild Rice and Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (61g)
    carrots
    4 (160g)
    celery ribs
    1/2 (55g)
    onions
    28 ounces (794g)
    vegetable broth
    2 (0g)
    bay leaves
    1 cup (164g)
    cooked wild rice
    1 1/2 teaspoons (1g)
    thyme
    17 ounces (482g)
    corn
    1/2 teaspoon (3g)
    liquid smoke
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.4 n/a 1.5 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a 0.7 n/a 0.0 1 0
    Ash (g) 0.6 0.6 1.2 0.2 n/a 0.0 0.7 0.0 3.4 n/a 6.0 13 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a 0.6 n/a 1.2 n/a 0.0 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 20.1 64.0 12.7 n/a 1.0 4.9 2.4 14.5 n/a 1.4 128 32
    Calories 203.6 25.0 25.6 22.0 n/a 0.4 165.6 0.6 462.7 n/a 0.0 906 226
    Calories (kj) 851.7 105.5 107.2 91.3 n/a 1.6 693.7 2.5 1,932.8 n/a 0.0 3,786 947
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.8 4.8 5.1 n/a 0.1 35.0 0.1 101.1 n/a 0.0 152 38
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 61 15
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.7 2.6 0.9 n/a 0.0 3.0 0.1 11.6 n/a 0.0 20 5
    Folate (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
    Folate, DFE (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
    Folate, food (mcg) 0.9 11.6 57.6 10.5 n/a 0.2 42.6 0.3 110.9 n/a 0.0 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.8 0.7 n/a n/a 0.3 n/a 3.8 n/a n/a 6 1
    Galactose n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 0.9 1.1 n/a n/a 0.3 n/a 4.0 n/a n/a 7 2
    Glutamic acid (g) 0.1 0.2 0.1 0.1 n/a n/a 1.1 n/a 3.2 n/a 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 1 0
    Iron (mg) 0.0 0.2 0.3 0.1 n/a 0.1 1.0 0.1 2.2 n/a 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.6 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 1.7 n/a 0.0 2 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.7 n/a 0.0 1 0
    Magnesium (mg) 0.6 7.3 17.6 5.5 n/a 0.1 52.5 1.0 125.3 n/a 0.1 210 52
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.0 0.5 0.0 0.8 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1.8 n/a 0.0 8 2
    Niacin (mg) 0.0 0.6 0.5 0.1 n/a 0.0 2.1 0.0 8.1 n/a 0.0 11 3
    Pantothenic acid (mg) 0.0 0.2 0.4 0.1 n/a n/a 0.3 0.0 3.8 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.0 1 0
    Phosphorus (mg) 6.8 21.4 38.4 16.0 n/a 0.1 134.5 0.6 371.1 n/a 0.0 589 147
    Phytosterols n/a n/a 9.6 8.3 n/a n/a n/a n/a n/a n/a 0.0 18 4
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 n/a 0.0 0.3 0.0 2.9 n/a 0.0 4 1
    Potassium (mg) 6.8 195.2 416.0 80.3 n/a 0.6 165.6 3.7 1,050.7 n/a 0.5 1,919 480
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.5 n/a 0.0 2 0
    Protein (g) 0.2 0.6 1.1 0.6 n/a 0.0 6.5 0.0 16.4 n/a 0.0 26 6
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.9 n/a 0.0 16 4
    Selenium (mcg) 0.3 0.1 0.6 0.3 n/a 0.0 1.3 n/a 1.0 n/a 0.0 4 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.8 n/a 0.0 1 0
    Sodium (mg) 202.8 42.1 128.0 2.2 n/a 0.0 4.9 0.1 4.8 n/a 2,325.5 2,710 678
    Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a 34.6 n/a n/a 35 9
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.2 0.5 n/a n/a 0.5 n/a 13.2 n/a n/a 17 4
    Sugar (g) 0.0 2.9 2.9 2.3 n/a n/a 1.2 n/a 21.9 n/a 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.6 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.4 0.4 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 23.0 0.1 0.3 0.1 n/a 0.0 0.6 0.0 7.2 n/a 0.0 31 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.9 n/a 0.0 1 0
    Vitamin A, IU (IU) 709.7 10,190.7 718.4 1.1 n/a 7.4 4.9 28.5 1,267.6 n/a 0.0 12,928 3,232
    Vitamin A, RAE (mcg) 194.3 509.4 35.2 0.0 n/a 0.4 0.0 1.4 62.7 n/a 0.0 803 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0.7 n/a 0.0 1 0
    Vitamin C (mg) 0.0 3.6 5.0 4.1 n/a 0.1 0.0 1.0 26.5 n/a 0.0 40 10
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 4.5 53.9 152.7 49.0 n/a 0.0 121.2 0.4 353.8 n/a 0.0 736 184
    Zinc (mg) 0.0 0.1 0.2 0.1 n/a 0.0 2.2 0.0 3.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Smoky Wild Rice and Corn Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes