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Nutritional Facts: Tortellini Soup With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (89g)
leeks
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
3 quarts (0g)
vegetable stock
2 cups (134g)
kale
1 cup (70g)
sliced mushrooms
9 ounces (0g)
mushroom tortellini
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 0 0
Ash (g) 0.9 0.1 0.0 n/a 2.1 0.6 n/a n/a 4 1
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 52.5 16.3 0.1 n/a 180.9 2.1 n/a n/a 252 63
Calories 54.3 13.4 119.3 n/a 67.0 15.4 n/a n/a 269 67
Calories (kj) 227.0 56.1 499.4 n/a 278.7 65.1 n/a n/a 1,126 282
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 12.6 3.0 0.0 n/a 13.4 2.3 n/a n/a 31 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.6 0.2 0.0 n/a 2.7 0.7 n/a n/a 5 1
Folate (mcg) 57.0 0.3 0.0 n/a 38.9 11.9 n/a n/a 108 27
Folate, DFE (mcg) 57.0 0.3 0.0 n/a 38.9 11.9 n/a n/a 108 27
Folate, food (mcg) 57.0 0.3 0.0 n/a 38.9 11.9 n/a n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 0.2 0.1 0.0 n/a 0.5 0.2 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.2 0.1 n/a 2.3 0.4 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Magnesium (mg) 24.9 2.3 0.0 n/a 45.6 6.3 n/a n/a 79 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 n/a 1.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 0.1 0.0 n/a n/a 10 2
Niacin (mg) 0.4 0.1 0.0 n/a 1.3 2.5 n/a n/a 4 1
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 1.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 31.2 13.8 0.0 n/a 75.0 60.2 n/a n/a 180 45
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.1 0.0 1.4 n/a 0.5 0.1 n/a n/a 2 1
Potassium (mg) 160.2 36.1 0.1 n/a 599.0 222.6 n/a n/a 1,018 255
Proline (g) 0.1 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Protein (g) 1.3 0.6 0.0 n/a 4.4 2.2 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 1.9 n/a 0.1 0.0 n/a n/a 2 1
Selenium (mcg) 0.9 1.3 0.0 n/a 1.2 6.5 n/a n/a 10 2
Serine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Sodium (mg) 17.8 1.5 0.3 n/a 57.6 3.5 n/a n/a 81 20
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.5 0.1 0.0 n/a n/a 1.4 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 1.9 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 13.5 n/a 0.9 0.2 n/a n/a 15 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,483.6 0.8 0.0 n/a 20,603.8 0.0 n/a n/a 22,088 5,522
Vitamin A, RAE (mcg) 73.9 0.0 0.0 n/a 1,030.5 0.0 n/a n/a 1,104 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 10.7 2.8 0.0 n/a 160.8 1.5 n/a n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a 5 1
Water (g) 73.9 5.3 0.0 n/a 113.2 64.7 n/a n/a 257 64
Zinc (mg) 0.1 0.1 0.0 n/a 0.6 0.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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