Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (32g) tomato paste |
3 tablespoons (0g) tandoori paste |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) natural yoghurt |
12 (0g) chicken tenderloins |
12 (12g) wooden skewers |
1 cup (245g) natural yoghurt |
400 g (400g) carrots |
1 teaspoon (2g) ground cumin |
1 tablespoon (21g) honey |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) oil |
1 to taste (0g) cooked wild rice |
1 to taste (0g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 1.8 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.6 | n/a | 1.8 | 36.3 | n/a | n/a | 296.5 | 132.0 | 19.6 | 1.3 | 1.3 | n/a | n/a | n/a | 500 | 125 |
| Calories | 26.3 | n/a | 6.7 | 18.3 | n/a | n/a | 149.5 | 164.0 | 7.9 | 63.8 | 0.5 | n/a | n/a | n/a | 437 | 109 |
| Calories (kj) | 110.1 | n/a | 27.8 | 77.2 | n/a | n/a | 629.7 | 692.0 | 32.9 | 267.1 | 1.9 | n/a | n/a | n/a | 1,839 | 460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.1 | n/a | 2.1 | 1.4 | n/a | n/a | 11.4 | 38.3 | 0.9 | 17.3 | 0.1 | n/a | n/a | n/a | 78 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 3.9 | n/a | 6.1 | 2.1 | n/a | n/a | 17.2 | 76.0 | 0.2 | 0.4 | 1.2 | n/a | n/a | n/a | 107 | 27 |
| Folate, DFE (mcg) | 3.9 | n/a | 6.1 | 2.1 | n/a | n/a | 17.2 | 76.0 | 0.2 | 0.4 | 1.2 | n/a | n/a | n/a | 107 | 27 |
| Folate, food (mcg) | 3.9 | n/a | 6.1 | 2.1 | n/a | n/a | 17.2 | 76.0 | 0.2 | 0.4 | 1.2 | n/a | n/a | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.2 | n/a | 8.6 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.4 | n/a | 7.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.5 | n/a | 1.8 | 3.6 | n/a | n/a | 29.4 | 48.0 | 7.7 | 0.4 | 0.5 | n/a | n/a | n/a | 105 | 26 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Niacin (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 26.6 | n/a | 2.4 | 28.5 | n/a | n/a | 232.8 | 140.0 | 10.5 | 0.8 | 1.0 | n/a | n/a | n/a | 443 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 325.6 | n/a | 31.4 | 46.5 | n/a | n/a | 379.8 | 1,280.0 | 37.5 | 10.9 | 10.4 | n/a | n/a | n/a | 2,122 | 531 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.4 | n/a | 0.1 | 1.0 | n/a | n/a | 8.5 | 3.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 19 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 1.7 | n/a | 0.0 | 0.7 | n/a | n/a | 5.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 253.7 | n/a | 0.3 | 13.8 | n/a | n/a | 112.7 | 276.0 | 3.5 | 0.8 | 0.9 | n/a | n/a | n/a | 662 | 165 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 3.9 | n/a | 0.8 | 1.4 | n/a | n/a | 11.4 | 19.0 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | 8.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 489.6 | n/a | 1.8 | 29.7 | n/a | n/a | 242.6 | 66,824.0 | 26.7 | 0.0 | 135.0 | n/a | n/a | n/a | 67,749 | 16,937 |
| Vitamin A, RAE (mcg) | 24.4 | n/a | 0.0 | 8.1 | n/a | n/a | 66.2 | 3,340.0 | 1.3 | 0.0 | 6.7 | n/a | n/a | n/a | 3,447 | 862 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 7.0 | n/a | 11.8 | 0.2 | n/a | n/a | 1.2 | 23.6 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Water (g) | 23.6 | n/a | 28.2 | 26.4 | n/a | n/a | 215.4 | 353.2 | 0.2 | 3.6 | 1.8 | n/a | n/a | n/a | 652 | 163 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.