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    Nutritional Facts: Ultimate Black Bean and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    1 (14g)
    jalapeno peppers
    1 (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    45 ounces (921g)
    black beans
    29 ounces (822g)
    diced tomatoes with green chilies
    11 ounces (312g)
    mexicorn
    1 cup (95g)
    instant rice
    1 teaspoon (2g)
    Mexican oregano
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    cumin
    2 cups (474g)
    water
    2 (8g)
    chicken bouillon cubes
    32 ounces (907g)
    low sodium chicken broth
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.4 n/a 0.6 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 5.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Ash (g) 0.5 0.6 1.2 0.1 0.6 0.1 0.0 10.6 11.4 4.5 0.5 0.1 0.1 0.2 0.5 3.9 1.8 6.0 0.1 0.0 43 5
    Aspartic acid (g) 0.1 0.1 0.2 n/a 0.3 0.0 0.0 9.9 n/a 0.6 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 32.0 40.3 1.7 8.3 16.3 0.3 248.8 164.4 15.6 20.9 28.7 2.7 19.6 14.2 15.0 36.3 1.4 5.1 0.7 707 88
    Calories 60.0 12.8 50.0 4.1 36.9 13.4 238.7 1,216.3 123.3 233.9 361.0 4.8 5.7 7.9 0.0 21.4 145.2 0.0 2.9 0.2 2,538 317
    Calories (kj) 249.0 53.6 211.1 16.7 153.5 56.1 998.7 5,086.3 518.0 979.3 1,511.5 19.9 24.0 32.9 0.0 89.4 607.9 0.0 12.1 1.0 10,621 1,328
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 14.0 2.4 11.7 0.9 7.2 3.0 0.0 218.5 29.8 56.7 78.2 1.2 1.0 0.9 0.0 1.4 10.9 0.0 0.7 0.0 439 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 1.3 3.4 0.4 2.5 0.2 0.0 80.2 n/a n/a 1.8 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 94 12
    Folate (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 261.3 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 1,963 245
    Folate, DFE (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 442.7 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 2,145 268
    Folate, food (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 1.9 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 1,704 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 32
    Fructose (g) 1.9 0.4 0.7 0.4 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.0 0.4 0.7 0.2 2.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.4 0.1 0.4 n/a 0.3 0.1 0.0 12.4 n/a 1.4 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 2
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.2 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.4 0.0 0.5 0.2 0.2 19.4 2.1 2.5 6.0 0.7 0.1 1.4 0.0 0.1 1.9 0.0 0.1 0.0 36 4
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.6 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6.5 n/a 0.8 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5.6 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Magnesium (mg) 15.0 8.8 14.6 2.1 14.3 2.3 0.0 645.0 90.4 78.0 13.3 4.9 2.7 7.7 4.7 4.5 9.1 0.1 2.0 0.3 920 115
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 0.0 0.1 0.2 0.0 4.1 1.1 0.1 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.4 0.1 0.5 0.1 0.0 0.0 0.3 0.0 0.4 2.5 0.0 0.0 0.0 24 3
    Niacin (mg) 0.2 0.3 1.2 0.2 1.2 0.1 0.0 4.7 5.3 3.0 6.7 0.1 0.2 0.1 0.0 0.2 12.4 0.0 0.0 0.0 36 4
    Pantothenic acid (mg) 0.2 0.2 0.3 0.0 0.4 0.1 0.0 2.2 1.2 1.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 43.5 19.2 42.7 3.6 30.9 13.8 0.0 1,290.0 115.1 193.4 112.1 2.7 5.3 10.5 0.0 13.3 272.2 0.0 1.8 0.5 2,170 271
    Phytosterols (mg) 22.5 4.8 n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 3.7 1.5 1.4 n/a n/a n/a 0.0 1.1 0.1 95 12
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.0 2.8 2.1 0.2 0.8 0.2 0.0 0.2 0.1 0.0 0.4 1.1 0.0 0.0 0.0 8 1
    Potassium (mg) 219.0 208.0 390.4 34.7 251.1 36.1 0.3 3,271.1 879.8 477.2 25.7 22.7 36.3 37.5 4.7 24.7 780.2 0.5 15.3 5.2 6,720 840
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.5 n/a 0.6 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 1.7 0.6 1.1 0.1 1.2 0.6 0.0 81.6 5.7 7.3 7.4 0.2 0.2 0.4 0.0 1.3 18.1 0.0 0.1 0.0 128 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 1.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.8 0.3 0.1 0.1 0.1 1.3 0.0 11.1 3.3 1.9 35.3 0.1 0.2 0.1 0.0 2.2 0.0 0.0 0.1 0.0 57 7
    Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 6.0 64.0 84.2 0.4 4.8 1.5 0.5 9.2 3,297.1 1,082.2 9.5 0.5 0.5 3.5 14.2 1,910.0 272.2 2,325.5 0.2 0.5 9,086 1,136
    Starch (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.5 0.1 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 6.4 1.5 5.8 0.6 5.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 1.4 1.2 0.0 0.0 0.0 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.2 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3.4 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.2 0.8 0.5 1.9 0.0 3.9 n/a n/a n/a 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.2 0.1 0.3 0.1 0.4 0.0 27.0 5.0 0.7 1.7 0.9 0.1 0.3 0.5 0.0 1.1 5.4 0.0 0.0 0.0 44 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.3 n/a 0.4 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 3.0 359.2 20,381.3 150.9 3,725.9 0.8 0.0 55.3 3,206.6 723.5 0.0 30.6 749.0 26.7 0.0 0.2 0.0 0.0 6.3 67.5 29,487 3,686
    Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 7.6 186.8 0.0 0.0 0.0 164.4 37.4 0.0 1.5 37.5 1.3 0.0 0.0 0.0 0.0 0.3 3.4 1,477 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.3 0.1 0.0 0.6 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 11.1 2.5 7.2 16.6 152.0 2.8 0.0 0.0 51.0 27.4 0.0 0.0 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.3 273 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 133.7 76.3 107.7 12.8 109.7 5.3 0.0 605.7 774.8 241.7 8.0 0.2 0.1 0.2 473.5 0.2 871.0 0.0 0.1 0.9 3,422 428
    Zinc (mg) 0.3 0.1 0.3 0.0 0.3 0.1 0.0 10.3 1.1 1.2 1.4 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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