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Nutritional Facts: Ultimate Black Bean and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (80g)
celery ribs
2 (122g)
carrots
1 (14g)
jalapeno peppers
1 (119g)
red bell peppers
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
45 ounces (921g)
black beans
29 ounces (822g)
diced tomatoes with green chilies
11 ounces (312g)
mexicorn
1 cup (95g)
instant rice
1 teaspoon (2g)
Mexican oregano
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
cumin
2 cups (474g)
water
2 (8g)
chicken bouillon cubes
32 ounces (907g)
low sodium chicken broth
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.4 n/a 0.6 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 5.1 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Ash (g) 0.5 0.6 1.2 0.1 0.6 0.1 0.0 10.6 11.4 4.5 0.5 0.1 0.1 0.2 0.5 3.9 1.8 6.0 0.1 0.0 43 5
Aspartic acid (g) 0.1 0.1 0.2 n/a 0.3 0.0 0.0 9.9 n/a 0.6 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 32.0 40.3 1.7 8.3 16.3 0.3 248.8 164.4 15.6 20.9 28.7 2.7 19.6 14.2 15.0 36.3 1.4 5.1 0.7 707 88
Calories 60.0 12.8 50.0 4.1 36.9 13.4 238.7 1,216.3 123.3 233.9 361.0 4.8 5.7 7.9 0.0 21.4 145.2 0.0 2.9 0.2 2,538 317
Calories (kj) 249.0 53.6 211.1 16.7 153.5 56.1 998.7 5,086.3 518.0 979.3 1,511.5 19.9 24.0 32.9 0.0 89.4 607.9 0.0 12.1 1.0 10,621 1,328
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 14.0 2.4 11.7 0.9 7.2 3.0 0.0 218.5 29.8 56.7 78.2 1.2 1.0 0.9 0.0 1.4 10.9 0.0 0.7 0.0 439 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 1.3 3.4 0.4 2.5 0.2 0.0 80.2 n/a n/a 1.8 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 94 12
Folate (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 261.3 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 1,963 245
Folate, DFE (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 442.7 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 2,145 268
Folate, food (mcg) 28.5 28.8 23.2 3.8 54.7 0.3 0.0 1,372.9 74.0 106.0 1.9 4.3 1.9 0.2 0.0 2.6 0.0 0.0 0.2 0.6 1,704 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 32
Fructose (g) 1.9 0.4 0.7 0.4 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 0.4 0.7 0.2 2.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.4 0.1 0.4 n/a 0.3 0.1 0.0 12.4 n/a 1.4 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.2 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.4 0.0 0.5 0.2 0.2 19.4 2.1 2.5 6.0 0.7 0.1 1.4 0.0 0.1 1.9 0.0 0.1 0.0 36 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.6 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6.5 n/a 0.8 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5.6 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 15.0 8.8 14.6 2.1 14.3 2.3 0.0 645.0 90.4 78.0 13.3 4.9 2.7 7.7 4.7 4.5 9.1 0.1 2.0 0.3 920 115
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.1 0.2 0.0 4.1 1.1 0.1 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.4 0.1 0.5 0.1 0.0 0.0 0.3 0.0 0.4 2.5 0.0 0.0 0.0 24 3
Niacin (mg) 0.2 0.3 1.2 0.2 1.2 0.1 0.0 4.7 5.3 3.0 6.7 0.1 0.2 0.1 0.0 0.2 12.4 0.0 0.0 0.0 36 4
Pantothenic acid (mg) 0.2 0.2 0.3 0.0 0.4 0.1 0.0 2.2 1.2 1.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 43.5 19.2 42.7 3.6 30.9 13.8 0.0 1,290.0 115.1 193.4 112.1 2.7 5.3 10.5 0.0 13.3 272.2 0.0 1.8 0.5 2,170 271
Phytosterols (mg) 22.5 4.8 n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 3.7 1.5 1.4 n/a n/a n/a 0.0 1.1 0.1 95 12
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.0 2.8 2.1 0.2 0.8 0.2 0.0 0.2 0.1 0.0 0.4 1.1 0.0 0.0 0.0 8 1
Potassium (mg) 219.0 208.0 390.4 34.7 251.1 36.1 0.3 3,271.1 879.8 477.2 25.7 22.7 36.3 37.5 4.7 24.7 780.2 0.5 15.3 5.2 6,720 840
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.5 n/a 0.6 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 1.7 0.6 1.1 0.1 1.2 0.6 0.0 81.6 5.7 7.3 7.4 0.2 0.2 0.4 0.0 1.3 18.1 0.0 0.1 0.0 128 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.7 1.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 0.0 8 1
Selenium (mcg) 0.8 0.3 0.1 0.1 0.1 1.3 0.0 11.1 3.3 1.9 35.3 0.1 0.2 0.1 0.0 2.2 0.0 0.0 0.1 0.0 57 7
Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 4.4 n/a 0.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 6.0 64.0 84.2 0.4 4.8 1.5 0.5 9.2 3,297.1 1,082.2 9.5 0.5 0.5 3.5 14.2 1,910.0 272.2 2,325.5 0.2 0.5 9,086 1,136
Starch (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.5 0.1 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 6.4 1.5 5.8 0.6 5.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 1.4 1.2 0.0 0.0 0.0 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.2 0.3 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3.4 n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.8 0.5 1.9 0.0 3.9 n/a n/a n/a 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.2 0.1 0.3 0.1 0.4 0.0 27.0 5.0 0.7 1.7 0.9 0.1 0.3 0.5 0.0 1.1 5.4 0.0 0.0 0.0 44 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.3 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.3 n/a 0.4 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3.0 359.2 20,381.3 150.9 3,725.9 0.8 0.0 55.3 3,206.6 723.5 0.0 30.6 749.0 26.7 0.0 0.2 0.0 0.0 6.3 67.5 29,487 3,686
Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 7.6 186.8 0.0 0.0 0.0 164.4 37.4 0.0 1.5 37.5 1.3 0.0 0.0 0.0 0.0 0.3 3.4 1,477 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.3 0.1 0.0 0.6 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 11.1 2.5 7.2 16.6 152.0 2.8 0.0 0.0 51.0 27.4 0.0 0.0 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.3 273 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 76.3 107.7 12.8 109.7 5.3 0.0 605.7 774.8 241.7 8.0 0.2 0.1 0.2 473.5 0.2 871.0 0.0 0.1 0.9 3,422 428
Zinc (mg) 0.3 0.1 0.3 0.0 0.3 0.1 0.0 10.3 1.1 1.2 1.4 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 16 2

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