Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
2 (238g) red bell peppers |
1 large (150g) onions |
7 1/4 ounces (204g) chicken rice-a-roni |
1 lb (454g) monterey jack pepper cheese |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.1 | 0.0 | 0.9 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.1 | 0.2 | 1.2 | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 7.2 | 1.1 | 0.5 | 11.7 | 16.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 40 | 10 |
| Aspartic acid (g) | 15.6 | 0.7 | 0.1 | 1.4 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 16.7 | 34.5 | 93.9 | 3,389.8 | 9.8 | 0.3 | 4.5 | 1.2 | 0.7 | 5.1 | 0.3 | 3,609 | 902 |
| Calories | 1,147.0 | 73.8 | 60.0 | 751.2 | 1,694.9 | 3.9 | 0.7 | 3.8 | 5.1 | 0.0 | 2.9 | 238.7 | 3,982 | 996 |
| Calories (kj) | 4,787.8 | 307.0 | 249.0 | 3,143.7 | 7,097.7 | 16.5 | 3.0 | 15.9 | 21.5 | 0.0 | 12.1 | 998.7 | 16,653 | 4,163 |
| Carbohydrates (g) | 0.0 | 14.4 | 14.0 | 153.8 | 3.1 | 0.5 | 0.1 | 0.7 | 1.1 | 0.0 | 0.7 | 0.0 | 188 | 47 |
| Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 4.1 | 404.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 904 | 226 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.0 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 109.5 | 28.5 | 424.6 | 81.8 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 646 | 162 |
| Folate, DFE (mcg) | 0.0 | 109.5 | 28.5 | 675.7 | 81.8 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 897 | 224 |
| Folate, food (mcg) | 0.0 | 109.5 | 28.5 | 67.4 | 81.8 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 357.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 89 |
| Fructose | n/a | 5.4 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 25.5 | 0.5 | 0.4 | 4.9 | 27.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Glycine (g) | 7.2 | 0.1 | 0.0 | 0.8 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.4 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.0 | 0.3 | 8.1 | 3.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 18 | 4 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | 0.8 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.6 | 0.1 | 0.0 | 1.5 | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Lysine (g) | 14.8 | 0.1 | 0.1 | 0.6 | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Magnesium (mg) | 192.4 | 28.6 | 15.0 | 81.7 | 122.7 | 3.8 | 0.3 | 2.0 | 1.2 | 0.0 | 2.0 | 0.0 | 450 | 112 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 22.1 | 0.0 | 0.0 | 1.3 | 39.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 83 | 21 |
| Niacin (mg) | 59.1 | 2.3 | 0.2 | 14.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Pantothenic acid (mg) | 5.4 | 0.8 | 0.2 | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.7 | 0.1 | 0.0 | 1.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 1,672.4 | 61.9 | 43.5 | 322.5 | 2,017.5 | 5.2 | 0.7 | 4.1 | 6.4 | 0.0 | 1.8 | 0.0 | 4,136 | 1,034 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.7 | 0.2 | 1.1 | 0.1 | 0.0 | 1.1 | 59.7 | 85 | 21 |
| Polyunsaturated Fat (g) | 6.5 | 0.2 | 0.0 | 2.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 16 | 4 |
| Potassium (mg) | 2,760.2 | 502.2 | 219.0 | 426.6 | 368.1 | 18.8 | 4.5 | 26.3 | 18.5 | 0.2 | 15.3 | 0.3 | 4,360 | 1,090 |
| Proline (g) | 6.4 | 0.1 | 0.0 | 1.4 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Protein (g) | 159.5 | 2.4 | 1.7 | 19.1 | 111.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 295 | 74 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 872.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880 | 220 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.1 | 0.1 | 0.1 | 0.9 | 86.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 110 | 27 |
| Selenium (mcg) | 244.9 | 0.2 | 0.8 | 65.1 | 65.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 378 | 94 |
| Serine (g) | 6.9 | 0.1 | 0.0 | 1.0 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Sodium (mg) | 355.2 | 9.5 | 6.0 | 3,809.1 | 2,435.6 | 1.8 | 0.1 | 22.1 | 0.9 | 1,162.7 | 0.2 | 0.5 | 7,804 | 1,951 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.0 | 6.4 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 7.2 | 0.1 | 0.0 | 0.6 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 3.8 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 51.4 | 0.7 | 0.2 | 5.0 | 137.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27.0 | 222 | 56 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.7 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 1.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 29.6 | 7,451.8 | 3.0 | 0.0 | 3,494.3 | 13.3 | 93.6 | 400.3 | 0.0 | 0.0 | 6.3 | 0.0 | 11,492 | 2,873 |
| Vitamin A, RAE (mcg) | 7.4 | 373.7 | 0.0 | 0.0 | 899.7 | 0.7 | 4.7 | 20.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,306 | 327 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 5.4 | 0.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 303.9 | 11.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 79 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 58 |
| Water (g) | 520.8 | 219.5 | 133.7 | 14.6 | 186.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1,075 | 269 |
| Zinc (mg) | 11.5 | 0.6 | 0.3 | 2.5 | 13.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
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