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    Nutritional Facts: Kittencal's Beef Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie pastry
    1/3 cup (76g)
    butter
    2 large (300g)
    onions
    2 medium (80g)
    celery ribs
    3 large (11g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (1g)
    dried chili pepper flakes
    2 teaspoons (3g)
    dried thyme
    1/4 cup (31g)
    flour
    2 cups (466g)
    beef gravy
    2 tablespoons (34g)
    Worcestershire sauce
    3 cups (0g)
    cooked beef
    4 small (680g)
    potatoes
    2 (122g)
    carrots
    10 ounces (284g)
    sliced mushrooms
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.1 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.7 0.1 0.2 n/a 2 1
    Ash (g) 2.9 1.6 1.1 0.6 0.2 0.4 0.0 0.3 0.1 7.5 0.7 n/a 7.3 1.2 2.4 n/a 26 7
    Aspartic acid (g) 0.5 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 3.2 0.2 0.6 n/a 5 1
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 18.1 69.0 32.0 19.5 5.8 0.3 52.9 4.7 28.0 36.4 n/a 81.6 40.3 8.5 n/a 415 104
    Calories 909.9 542.0 120.0 12.8 16.1 13.2 2.4 7.7 113.8 247.0 26.5 n/a 523.6 50.0 62.4 n/a 2,647 662
    Calories (kj) 3,806.3 2,267.0 498.0 53.6 67.3 55.1 10.0 32.4 475.9 1,034.5 110.8 n/a 2,182.8 211.1 263.7 n/a 11,068 2,767
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
    Carbohydrates (g) 82.1 0.0 28.0 2.4 3.6 3.0 0.5 1.8 23.8 22.4 6.6 n/a 118.8 11.7 9.2 n/a 314 79
    Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 n/a 0.0 0.0 0.0 n/a 177 44
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.7 0.1 0.9 n/a 3 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 0.0 5.1 1.3 0.2 0.7 0.2 1.0 0.8 1.9 0.0 n/a 15.0 3.4 2.8 n/a 39 10
    Folate (mcg) 137.7 2.3 57.0 28.8 0.3 1.9 0.4 7.7 57.2 9.3 2.7 n/a 108.8 23.2 48.2 n/a 486 121
    Folate, DFE (mcg) 221.2 2.3 57.0 28.8 0.3 1.9 0.4 7.7 90.9 9.3 2.7 n/a 108.8 23.2 48.2 n/a 603 151
    Folate, food (mcg) 19.4 2.3 57.0 28.8 0.3 1.9 0.4 7.7 9.1 9.3 2.7 n/a 108.8 23.2 48.2 n/a 319 80
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 166 42
    Fructose n/a n/a 3.9 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 1.8 0.7 0.5 n/a 8 2
    Galactose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 5.9 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 2.2 0.7 4.2 n/a 14 4
    Glutamic acid (g) 3.7 0.1 0.8 0.1 0.1 0.3 0.0 n/a 1.1 n/a n/a n/a 2.3 0.4 1.0 n/a 10 3
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.1 0.3 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.2 n/a 1 0
    Iron (mg) 5.0 0.0 0.6 0.2 0.2 0.5 0.0 3.5 1.5 3.3 1.8 n/a 5.3 0.4 1.4 n/a 24 6
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.2 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.1 0.3 n/a 2 1
    Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 0.3 n/a 2 0
    Magnesium (mg) 23.3 1.5 30.0 8.8 2.7 6.7 0.7 6.2 6.9 9.3 4.4 n/a 156.4 14.6 25.5 n/a 297 74
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.4 0.1 0.2 0.0 0.0 0.2 0.2 0.9 n/a n/a 1.0 0.2 0.1 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 26.2 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 n/a 47 12
    Niacin (mg) 5.7 0.0 0.3 0.3 0.1 0.5 0.1 0.1 1.8 3.1 0.2 n/a 7.2 1.2 10.2 n/a 31 8
    Pantothenic acid (mg) 0.3 0.1 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.0 0.3 4.2 n/a 8 2
    Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 0.1 0.2 n/a 2 0
    Phosphorus (mg) 116.4 18.1 87.0 19.2 16.5 13.3 1.2 5.6 33.8 139.8 20.4 n/a 387.6 42.7 243.8 n/a 1,145 286
    Phytosterols n/a n/a 45.0 4.8 n/a n/a n/a 4.6 n/a n/a n/a n/a 34.0 n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 15.8 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.3 0.1 0.5 n/a 20 5
    Potassium (mg) 114.5 18.1 438.0 208.0 43.3 162.8 13.8 22.8 33.4 377.5 272.0 n/a 2,862.8 390.4 901.6 n/a 5,859 1,465
    Proline (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.4 0.1 0.2 n/a 3 1
    Protein (g) 11.1 0.6 3.3 0.6 0.7 0.7 0.1 0.3 3.2 17.5 0.0 n/a 13.7 1.1 8.8 n/a 62 15
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.3 n/a 0.0 0.0 0.0 n/a 512 128
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.1 1.1 n/a 2 1
    Saturated Fat (g) 14.9 38.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.4 0.0 n/a 0.2 0.0 0.1 n/a 60 15
    Selenium (mcg) 36.5 0.8 1.5 0.3 1.5 0.9 0.0 0.1 10.6 4.7 0.2 n/a 2.0 0.1 26.4 n/a 86 21
    Serine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 0.1 0.3 n/a 2 0
    Sodium (mg) 935.1 539.7 12.0 64.0 1.8 126.8 0.7 1.5 0.6 2,609.6 333.2 n/a 40.8 84.2 14.2 n/a 4,764 1,191
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105.0 1.7 0.0 n/a 107 27
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 3.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 4.4 0.0 n/a 9 2
    Sugar (g) 0.3 0.0 12.7 1.5 0.1 2.0 0.3 0.0 0.1 1.0 3.4 n/a 5.3 5.8 5.6 n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.5 0.1 0.2 n/a 2 1
    Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.2 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.8 0.1 0.2 0.0 0.7 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.8 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 59.8 61.3 0.3 0.1 0.1 0.1 0.0 0.2 0.3 11.0 0.0 n/a 0.6 0.3 1.0 n/a 135 34
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a 1 0
    Valine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 0.7 n/a 2 1
    Vitamin A, IU (IU) 0.0 1,889.0 6.0 359.2 1.0 244.8 196.0 106.4 0.0 14.0 26.9 n/a 13.6 20,381.3 0.0 n/a 23,238 5,810
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 17.6 0.0 12.2 9.8 5.3 0.0 4.7 1.7 n/a 0.0 1,018.7 0.0 n/a 1,587 397
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.2 0.3 n/a 3 1
    Vitamin C (mg) 0.0 0.0 22.2 2.5 3.4 3.5 0.2 1.4 0.0 0.0 4.4 n/a 134.0 7.2 6.0 n/a 185 46
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 n/a 65 16
    Water (g) 38.2 12.0 267.3 76.3 6.3 11.8 0.1 0.2 3.7 407.7 26.7 n/a 539.5 107.7 262.1 n/a 1,760 440
    Zinc (mg) 0.8 0.1 0.5 0.1 0.1 0.1 0.0 0.2 0.2 4.7 0.1 n/a 2.0 0.3 1.5 n/a 11 3

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