Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie pastry |
1/3 cup (76g) butter |
2 large (300g) onions |
2 medium (80g) celery ribs |
3 large (11g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 teaspoon (1g) dried chili pepper flakes |
2 teaspoons (3g) dried thyme |
1/4 cup (31g) flour |
2 cups (466g) beef gravy |
2 tablespoons (34g) Worcestershire sauce |
3 cups (0g) cooked beef |
4 small (680g) potatoes |
2 (122g) carrots |
10 ounces (284g) sliced mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 2.9 | 1.6 | 1.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 7.5 | 0.7 | n/a | 7.3 | 1.2 | 2.4 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.2 | 0.2 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 18.1 | 69.0 | 32.0 | 19.5 | 5.8 | 0.3 | 52.9 | 4.7 | 28.0 | 36.4 | n/a | 81.6 | 40.3 | 8.5 | n/a | 415 | 104 |
| Calories | 909.9 | 542.0 | 120.0 | 12.8 | 16.1 | 13.2 | 2.4 | 7.7 | 113.8 | 247.0 | 26.5 | n/a | 523.6 | 50.0 | 62.4 | n/a | 2,647 | 662 |
| Calories (kj) | 3,806.3 | 2,267.0 | 498.0 | 53.6 | 67.3 | 55.1 | 10.0 | 32.4 | 475.9 | 1,034.5 | 110.8 | n/a | 2,182.8 | 211.1 | 263.7 | n/a | 11,068 | 2,767 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Carbohydrates (g) | 82.1 | 0.0 | 28.0 | 2.4 | 3.6 | 3.0 | 0.5 | 1.8 | 23.8 | 22.4 | 6.6 | n/a | 118.8 | 11.7 | 9.2 | n/a | 314 | 79 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.7 | 0.1 | 0.9 | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 5.1 | 1.3 | 0.2 | 0.7 | 0.2 | 1.0 | 0.8 | 1.9 | 0.0 | n/a | 15.0 | 3.4 | 2.8 | n/a | 39 | 10 |
| Folate (mcg) | 137.7 | 2.3 | 57.0 | 28.8 | 0.3 | 1.9 | 0.4 | 7.7 | 57.2 | 9.3 | 2.7 | n/a | 108.8 | 23.2 | 48.2 | n/a | 486 | 121 |
| Folate, DFE (mcg) | 221.2 | 2.3 | 57.0 | 28.8 | 0.3 | 1.9 | 0.4 | 7.7 | 90.9 | 9.3 | 2.7 | n/a | 108.8 | 23.2 | 48.2 | n/a | 603 | 151 |
| Folate, food (mcg) | 19.4 | 2.3 | 57.0 | 28.8 | 0.3 | 1.9 | 0.4 | 7.7 | 9.1 | 9.3 | 2.7 | n/a | 108.8 | 23.2 | 48.2 | n/a | 319 | 80 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 166 | 42 |
| Fructose | n/a | n/a | 3.9 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.7 | 0.5 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 4.2 | n/a | 14 | 4 |
| Glutamic acid (g) | 3.7 | 0.1 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2.3 | 0.4 | 1.0 | n/a | 10 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | 3.5 | 1.5 | 3.3 | 1.8 | n/a | 5.3 | 0.4 | 1.4 | n/a | 24 | 6 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | 2 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 23.3 | 1.5 | 30.0 | 8.8 | 2.7 | 6.7 | 0.7 | 6.2 | 6.9 | 9.3 | 4.4 | n/a | 156.4 | 14.6 | 25.5 | n/a | 297 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Niacin (mg) | 5.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 1.8 | 3.1 | 0.2 | n/a | 7.2 | 1.2 | 10.2 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.3 | 4.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 18.1 | 87.0 | 19.2 | 16.5 | 13.3 | 1.2 | 5.6 | 33.8 | 139.8 | 20.4 | n/a | 387.6 | 42.7 | 243.8 | n/a | 1,145 | 286 |
| Phytosterols | n/a | n/a | 45.0 | 4.8 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 34.0 | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 15.8 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 20 | 5 |
| Potassium (mg) | 114.5 | 18.1 | 438.0 | 208.0 | 43.3 | 162.8 | 13.8 | 22.8 | 33.4 | 377.5 | 272.0 | n/a | 2,862.8 | 390.4 | 901.6 | n/a | 5,859 | 1,465 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 11.1 | 0.6 | 3.3 | 0.6 | 0.7 | 0.7 | 0.1 | 0.3 | 3.2 | 17.5 | 0.0 | n/a | 13.7 | 1.1 | 8.8 | n/a | 62 | 15 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 512 | 128 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.9 | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 60 | 15 |
| Selenium (mcg) | 36.5 | 0.8 | 1.5 | 0.3 | 1.5 | 0.9 | 0.0 | 0.1 | 10.6 | 4.7 | 0.2 | n/a | 2.0 | 0.1 | 26.4 | n/a | 86 | 21 |
| Serine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 935.1 | 539.7 | 12.0 | 64.0 | 1.8 | 126.8 | 0.7 | 1.5 | 0.6 | 2,609.6 | 333.2 | n/a | 40.8 | 84.2 | 14.2 | n/a | 4,764 | 1,191 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105.0 | 1.7 | 0.0 | n/a | 107 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4.4 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.3 | 0.0 | 12.7 | 1.5 | 0.1 | 2.0 | 0.3 | 0.0 | 0.1 | 1.0 | 3.4 | n/a | 5.3 | 5.8 | 5.6 | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.8 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 59.8 | 61.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 11.0 | 0.0 | n/a | 0.6 | 0.3 | 1.0 | n/a | 135 | 34 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.7 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 6.0 | 359.2 | 1.0 | 244.8 | 196.0 | 106.4 | 0.0 | 14.0 | 26.9 | n/a | 13.6 | 20,381.3 | 0.0 | n/a | 23,238 | 5,810 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 17.6 | 0.0 | 12.2 | 9.8 | 5.3 | 0.0 | 4.7 | 1.7 | n/a | 0.0 | 1,018.7 | 0.0 | n/a | 1,587 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 2.5 | 3.4 | 3.5 | 0.2 | 1.4 | 0.0 | 0.0 | 4.4 | n/a | 134.0 | 7.2 | 6.0 | n/a | 185 | 46 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.8 | n/a | 65 | 16 |
| Water (g) | 38.2 | 12.0 | 267.3 | 76.3 | 6.3 | 11.8 | 0.1 | 0.2 | 3.7 | 407.7 | 26.7 | n/a | 539.5 | 107.7 | 262.1 | n/a | 1,760 | 440 |
| Zinc (mg) | 0.8 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 4.7 | 0.1 | n/a | 2.0 | 0.3 | 1.5 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.