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Nutritional Facts: Kittencal's Beef Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie pastry
1/3 cup (76g)
butter
2 large (300g)
onions
2 medium (80g)
celery ribs
3 large (11g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 teaspoon (1g)
dried chili pepper flakes
2 teaspoons (3g)
dried thyme
1/4 cup (31g)
flour
2 cups (466g)
beef gravy
2 tablespoons (34g)
Worcestershire sauce
3 cups (0g)
cooked beef
4 small (680g)
potatoes
2 (122g)
carrots
10 ounces (284g)
sliced mushrooms
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.1 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.7 0.1 0.2 n/a 2 1
Ash (g) 2.9 1.6 1.1 0.6 0.2 0.4 0.0 0.3 0.1 7.5 0.7 n/a 7.3 1.2 2.4 n/a 26 7
Aspartic acid (g) 0.5 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 3.2 0.2 0.6 n/a 5 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 18.1 69.0 32.0 19.5 5.8 0.3 52.9 4.7 28.0 36.4 n/a 81.6 40.3 8.5 n/a 415 104
Calories 909.9 542.0 120.0 12.8 16.1 13.2 2.4 7.7 113.8 247.0 26.5 n/a 523.6 50.0 62.4 n/a 2,647 662
Calories (kj) 3,806.3 2,267.0 498.0 53.6 67.3 55.1 10.0 32.4 475.9 1,034.5 110.8 n/a 2,182.8 211.1 263.7 n/a 11,068 2,767
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Carbohydrates (g) 82.1 0.0 28.0 2.4 3.6 3.0 0.5 1.8 23.8 22.4 6.6 n/a 118.8 11.7 9.2 n/a 314 79
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 n/a 0.0 0.0 0.0 n/a 177 44
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.7 0.1 0.9 n/a 3 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 5.1 1.3 0.2 0.7 0.2 1.0 0.8 1.9 0.0 n/a 15.0 3.4 2.8 n/a 39 10
Folate (mcg) 137.7 2.3 57.0 28.8 0.3 1.9 0.4 7.7 57.2 9.3 2.7 n/a 108.8 23.2 48.2 n/a 486 121
Folate, DFE (mcg) 221.2 2.3 57.0 28.8 0.3 1.9 0.4 7.7 90.9 9.3 2.7 n/a 108.8 23.2 48.2 n/a 603 151
Folate, food (mcg) 19.4 2.3 57.0 28.8 0.3 1.9 0.4 7.7 9.1 9.3 2.7 n/a 108.8 23.2 48.2 n/a 319 80
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 166 42
Fructose n/a n/a 3.9 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 1.8 0.7 0.5 n/a 8 2
Galactose n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.9 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 2.2 0.7 4.2 n/a 14 4
Glutamic acid (g) 3.7 0.1 0.8 0.1 0.1 0.3 0.0 n/a 1.1 n/a n/a n/a 2.3 0.4 1.0 n/a 10 3
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.4 0.1 0.3 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.2 n/a 1 0
Iron (mg) 5.0 0.0 0.6 0.2 0.2 0.5 0.0 3.5 1.5 3.3 1.8 n/a 5.3 0.4 1.4 n/a 24 6
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.7 0.1 0.3 n/a 2 1
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 0.3 n/a 2 0
Magnesium (mg) 23.3 1.5 30.0 8.8 2.7 6.7 0.7 6.2 6.9 9.3 4.4 n/a 156.4 14.6 25.5 n/a 297 74
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.4 0.1 0.2 0.0 0.0 0.2 0.2 0.9 n/a n/a 1.0 0.2 0.1 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 26.2 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 n/a 47 12
Niacin (mg) 5.7 0.0 0.3 0.3 0.1 0.5 0.1 0.1 1.8 3.1 0.2 n/a 7.2 1.2 10.2 n/a 31 8
Pantothenic acid (mg) 0.3 0.1 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.0 0.3 4.2 n/a 8 2
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 0.1 0.2 n/a 2 0
Phosphorus (mg) 116.4 18.1 87.0 19.2 16.5 13.3 1.2 5.6 33.8 139.8 20.4 n/a 387.6 42.7 243.8 n/a 1,145 286
Phytosterols n/a n/a 45.0 4.8 n/a n/a n/a 4.6 n/a n/a n/a n/a 34.0 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 15.8 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.3 0.1 0.5 n/a 20 5
Potassium (mg) 114.5 18.1 438.0 208.0 43.3 162.8 13.8 22.8 33.4 377.5 272.0 n/a 2,862.8 390.4 901.6 n/a 5,859 1,465
Proline (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.4 0.1 0.2 n/a 3 1
Protein (g) 11.1 0.6 3.3 0.6 0.7 0.7 0.1 0.3 3.2 17.5 0.0 n/a 13.7 1.1 8.8 n/a 62 15
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.3 n/a 0.0 0.0 0.0 n/a 512 128
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.1 1.1 n/a 2 1
Saturated Fat (g) 14.9 38.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.4 0.0 n/a 0.2 0.0 0.1 n/a 60 15
Selenium (mcg) 36.5 0.8 1.5 0.3 1.5 0.9 0.0 0.1 10.6 4.7 0.2 n/a 2.0 0.1 26.4 n/a 86 21
Serine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.5 0.1 0.3 n/a 2 0
Sodium (mg) 935.1 539.7 12.0 64.0 1.8 126.8 0.7 1.5 0.6 2,609.6 333.2 n/a 40.8 84.2 14.2 n/a 4,764 1,191
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105.0 1.7 0.0 n/a 107 27
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 4.4 0.0 n/a 9 2
Sugar (g) 0.3 0.0 12.7 1.5 0.1 2.0 0.3 0.0 0.1 1.0 3.4 n/a 5.3 5.8 5.6 n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.5 0.1 0.2 n/a 2 1
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.2 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.8 0.1 0.2 0.0 0.7 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.8 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 59.8 61.3 0.3 0.1 0.1 0.1 0.0 0.2 0.3 11.0 0.0 n/a 0.6 0.3 1.0 n/a 135 34
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.1 0.1 n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 0.7 n/a 2 1
Vitamin A, IU (IU) 0.0 1,889.0 6.0 359.2 1.0 244.8 196.0 106.4 0.0 14.0 26.9 n/a 13.6 20,381.3 0.0 n/a 23,238 5,810
Vitamin A, RAE (mcg) 0.0 517.0 0.0 17.6 0.0 12.2 9.8 5.3 0.0 4.7 1.7 n/a 0.0 1,018.7 0.0 n/a 1,587 397
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.2 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 22.2 2.5 3.4 3.5 0.2 1.4 0.0 0.0 4.4 n/a 134.0 7.2 6.0 n/a 185 46
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 n/a 65 16
Water (g) 38.2 12.0 267.3 76.3 6.3 11.8 0.1 0.2 3.7 407.7 26.7 n/a 539.5 107.7 262.1 n/a 1,760 440
Zinc (mg) 0.8 0.1 0.5 0.1 0.1 0.1 0.0 0.2 0.2 4.7 0.1 n/a 2.0 0.3 1.5 n/a 11 3

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