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Nutritional Facts: Apple Date Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 cup (58g)
wheat bran
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/3 cup (49g)
dates
1/4 cup (60g)
egg substitute
1/4 cup (55g)
brown sugar
2 tablespoons (27g)
vegetable oil
1 cup (244g)
1% low-fat milk
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.4 0.4 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.6 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.2 0.0 2 0
Ash (g) 1.4 0.6 3.4 3.3 1.7 0.1 0.8 0.8 0.2 0.0 1.8 0.2 14 1
Aspartic acid (g) 0.6 0.5 0.7 n/a n/a 0.0 0.1 0.6 n/a 0.0 0.8 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 18.8 42.3 338.7 0.0 26.2 19.1 43.8 45.7 0.0 305.0 7.5 878 73
Calories 306.0 455.0 125.3 2.3 0.0 6.5 138.0 28.8 209.0 240.4 102.5 65.0 1,679 140
Calories (kj) 1,281.6 1,903.8 524.3 9.8 0.0 27.0 576.6 120.6 874.5 1,006.1 431.9 272.5 7,029 586
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 64.8 95.4 37.4 1.1 0.0 2.1 36.7 1.2 53.9 0.0 12.2 17.3 322 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 12 1
Copper (mg) 0.4 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 9.6 3.4 24.8 0.0 0.0 1.4 3.9 0.0 0.0 0.0 0.0 3.0 46 4
Folate (mcg) 39.6 32.5 45.8 0.0 0.0 0.2 9.3 9.6 0.6 0.0 12.2 3.8 153 13
Folate, DFE (mcg) 39.6 32.5 45.8 0.0 0.0 0.2 9.3 9.6 0.6 0.0 12.2 3.8 153 13
Folate, food (mcg) 39.6 32.5 45.8 0.0 0.0 0.2 9.3 9.6 0.6 0.0 12.2 3.8 153 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 9.6 n/a 0.6 n/a 0.0 7.4 18 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 9.7 n/a 0.7 n/a 0.0 3.0 14 1
Glutamic acid (g) 3.9 4.3 1.7 n/a n/a 0.0 0.2 1.0 n/a 0.0 1.9 0.0 13 1
Glycine (g) 0.5 0.5 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 2 0
Histidine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 1.5 6.1 0.5 0.0 0.2 0.5 1.2 0.4 0.0 0.1 0.2 14 1
Isoleucine (g) 0.4 0.4 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12.7 0.0 13 1
Leucine (g) 0.8 0.9 0.5 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.9 0.0 4 0
Lysine (g) 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.7 0.0 2 0
Magnesium (mg) 123.3 27.5 354.4 1.8 0.0 1.6 21.0 9.0 5.0 0.0 26.8 6.3 577 48
Maltose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.7 0.9 6.7 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 12 1
Methionine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.7 0.0 9 1
Niacin (mg) 4.5 1.6 7.9 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.2 0.1 15 1
Pantothenic acid (mg) 0.5 0.5 1.3 0.0 0.0 0.0 0.3 1.0 0.1 0.0 0.9 0.1 5 0
Phenylalanine (g) 0.6 0.7 0.3 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.4 0.0 2 0
Phosphorus (mg) 321.3 135.0 587.5 456.2 0.0 1.7 30.3 43.2 2.2 0.0 231.8 13.8 1,823 152
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 57.0 n/a 263.3 n/a 15.0 336 28
Polyunsaturated Fat (g) 1.1 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 18 1
Potassium (mg) 326.7 133.8 685.6 0.2 0.0 11.3 321.1 127.8 73.2 0.0 366.0 133.8 2,179 182
Proline (g) 1.9 1.5 0.5 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.9 0.0 5 0
Protein (g) 11.9 12.9 9.0 0.0 0.0 0.1 1.2 6.0 0.1 0.0 8.2 0.3 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 142 12
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.5 0.0 6 1
Selenium (mcg) 55.6 42.4 45.0 0.0 0.0 0.1 1.5 24.8 0.7 0.0 8.1 0.0 178 15
Serine (g) 0.6 0.6 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.5 0.0 3 0
Sodium (mg) 1.8 2.5 1.2 363.1 1,258.6 0.3 1.0 119.4 15.4 0.0 107.4 1.3 1,872 156
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 52 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 11.7 n/a 52.0 n/a 0.0 2.6 67 6
Sugar (g) 0.4 0.3 0.2 0.0 0.0 0.1 31.0 1.2 53.4 0.0 12.7 13.0 112 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.9 0.0 0.0 0.1 0.0 1.0 0.0 3.9 0.0 0.2 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 2.3 1.2 2.5 0.0 0.0 0.0 0.2 0.0 0.0 27.2 2.4 0.2 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.4 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.3 0.0 2 0
Valine (g) 0.5 0.5 0.4 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.5 0.0 3 0
Vitamin A, IU (IU) 8.1 0.0 5.2 0.0 0.0 7.7 4.9 135.0 0.0 0.0 478.2 67.5 707 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6.6 0.0 0.0 141.5 3.8 152 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 5.8 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 117.1 0.0 157 13
Water (g) 9.7 14.9 5.7 0.2 0.0 0.3 10.0 52.2 0.7 0.0 219.4 107.0 420 35
Zinc (mg) 2.3 0.9 4.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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