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Nutritional Facts: Texas Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 tablespoons (39g)
bacon grease
1 lb (454g)
ground chuck
28 ounces (794g)
canned tomatoes
1 cup (186g)
cooked rice
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.2 0.4 0.0 0.0 0.0 1 0
Ash (g) 1.1 0.2 3.9 6.4 0.4 0.9 6.0 0.1 19 5
Aspartic acid (g) 0.3 n/a n/a 1.3 0.4 0.1 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.0 31.8 246.1 5.6 26.4 1.4 12.8 393 98
Calories 120.0 347.1 1,034.2 135.0 241.8 22.6 0.0 7.3 1,908 477
Calories (kj) 498.0 1,452.4 4,327.3 571.6 1,011.8 94.3 0.0 30.5 7,986 1,996
Carbohydrates (g) 28.0 0.0 0.0 31.8 53.2 4.0 0.0 1.9 119 30
Cholesterol (mg) 0.0 36.8 313.0 0.0 0.0 0.0 0.0 0.0 350 87
Copper (mg) 0.1 0.0 0.3 0.5 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.0 7.9 0.6 2.8 0.0 0.7 17 4
Folate (mcg) 57.0 0.0 31.8 63.5 107.9 2.2 0.0 0.5 263 66
Folate, DFE (mcg) 57.0 0.0 31.8 63.5 180.4 2.2 0.0 0.5 335 84
Folate, food (mcg) 57.0 0.0 31.8 63.5 3.7 2.2 0.0 0.5 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 26
Fructose (g) 3.9 n/a n/a 10.1 n/a 0.3 n/a 0.0 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 8.7 n/a 0.2 n/a 0.0 15 4
Glutamic acid (g) 0.8 n/a n/a 3.8 0.9 0.1 0.0 0.0 6 1
Glycine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.0 7.7 7.7 2.8 1.4 0.0 0.3 20 5
Isoleucine (g) 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.2 0.4 0.1 0.0 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 30.0 0.0 77.1 87.3 24.2 11.9 0.1 5.0 236 59
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 0.6 0.7 0.1 0.0 0.4 2 1
Methionine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 17.4 33.6 0.2 0.1 0.3 0.0 0.0 52 13
Niacin (mg) 0.3 0.0 19.1 5.7 3.4 0.9 0.0 0.0 29 7
Pantothenic acid (mg) 0.4 0.0 1.6 0.9 0.8 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 87.0 0.0 553.4 150.8 68.8 24.0 0.0 4.6 889 222
Phytosterols (mg) 45.0 n/a n/a n/a n/a 6.6 0.0 2.7 54 14
Polyunsaturated Fat (g) 0.1 4.3 3.2 0.4 0.1 0.6 0.0 0.0 9 2
Potassium (mg) 438.0 0.0 1,115.8 1,492.4 53.9 156.0 0.5 38.5 3,295 824
Proline (g) 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 1 0
Protein (g) 3.3 0.0 78.8 6.2 4.4 1.1 0.0 0.3 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 1.1 0.4 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 15.1 30.9 0.1 0.1 0.2 0.0 0.0 47 12
Selenium (mcg) 1.5 0.0 54.9 0.8 14.0 1.6 0.0 0.1 73 18
Serine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 12.0 58.1 258.5 1,135.2 0.0 131.2 2,325.5 0.6 3,921 980
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 3 1
Sugar (g) 12.7 0.0 n/a 18.9 n/a 0.6 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.4 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 5.4 n/a 3.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.2 1 0
Total Fat (g) 0.3 38.5 77.4 1.0 0.4 1.1 0.0 0.1 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 6.0 0.0 0.0 928.8 0.0 2,372.0 0.0 15.9 3,323 831
Vitamin A, RAE (mcg) 0.0 0.0 0.0 47.6 0.0 118.6 0.0 0.8 167 42
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.4 0.0 1.1 0.9 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 22.2 0.0 0.0 73.8 0.0 0.1 0.0 0.0 96 24
Vitamin D (IU) 0.0 39.1 n/a 0.0 0.0 0.0 0.0 0.0 39 10
Water (g) 267.3 0.0 298.5 748.4 127.6 0.9 0.0 0.4 1,443 361
Zinc (mg) 0.5 0.0 16.3 1.1 0.8 0.3 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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