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    Nutritional Facts: Texas Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    3 tablespoons (39g)
    bacon grease
    1 lb (454g)
    ground chuck
    28 ounces (794g)
    canned tomatoes
    1 cup (186g)
    cooked rice
    1 tablespoon (8g)
    chili powder
    1 teaspoon (6g)
    salt
    1 dash (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.3 0.3 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.2 0.4 0.0 0.0 0.0 1 0
    Ash (g) 1.1 0.2 3.9 6.4 0.4 0.9 6.0 0.1 19 5
    Aspartic acid (g) 0.3 n/a n/a 1.3 0.4 0.1 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 69.0 0.0 31.8 246.1 5.6 26.4 1.4 12.8 393 98
    Calories 120.0 347.1 1,034.2 135.0 241.8 22.6 0.0 7.3 1,908 477
    Calories (kj) 498.0 1,452.4 4,327.3 571.6 1,011.8 94.3 0.0 30.5 7,986 1,996
    Carbohydrates (g) 28.0 0.0 0.0 31.8 53.2 4.0 0.0 1.9 119 30
    Cholesterol (mg) 0.0 36.8 313.0 0.0 0.0 0.0 0.0 0.0 350 87
    Copper (mg) 0.1 0.0 0.3 0.5 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.1 0.0 0.0 7.9 0.6 2.8 0.0 0.7 17 4
    Folate (mcg) 57.0 0.0 31.8 63.5 107.9 2.2 0.0 0.5 263 66
    Folate, DFE (mcg) 57.0 0.0 31.8 63.5 180.4 2.2 0.0 0.5 335 84
    Folate, food (mcg) 57.0 0.0 31.8 63.5 3.7 2.2 0.0 0.5 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 104 26
    Fructose (g) 3.9 n/a n/a 10.1 n/a 0.3 n/a 0.0 14 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 8.7 n/a 0.2 n/a 0.0 15 4
    Glutamic acid (g) 0.8 n/a n/a 3.8 0.9 0.1 0.0 0.0 6 1
    Glycine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.6 0.0 7.7 7.7 2.8 1.4 0.0 0.3 20 5
    Isoleucine (g) 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.2 0.4 0.1 0.0 0.0 1 0
    Lysine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Magnesium (mg) 30.0 0.0 77.1 87.3 24.2 11.9 0.1 5.0 236 59
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 0.1 0.6 0.7 0.1 0.0 0.4 2 1
    Methionine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 17.4 33.6 0.2 0.1 0.3 0.0 0.0 52 13
    Niacin (mg) 0.3 0.0 19.1 5.7 3.4 0.9 0.0 0.0 29 7
    Pantothenic acid (mg) 0.4 0.0 1.6 0.9 0.8 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Phosphorus (mg) 87.0 0.0 553.4 150.8 68.8 24.0 0.0 4.6 889 222
    Phytosterols (mg) 45.0 n/a n/a n/a n/a 6.6 0.0 2.7 54 14
    Polyunsaturated Fat (g) 0.1 4.3 3.2 0.4 0.1 0.6 0.0 0.0 9 2
    Potassium (mg) 438.0 0.0 1,115.8 1,492.4 53.9 156.0 0.5 38.5 3,295 824
    Proline (g) 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 1 0
    Protein (g) 3.3 0.0 78.8 6.2 4.4 1.1 0.0 0.3 94 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 1.1 0.4 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.1 15.1 30.9 0.1 0.1 0.2 0.0 0.0 47 12
    Selenium (mcg) 1.5 0.0 54.9 0.8 14.0 1.6 0.0 0.1 73 18
    Serine (g) 0.1 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Sodium (mg) 12.0 58.1 258.5 1,135.2 0.0 131.2 2,325.5 0.6 3,921 980
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 3 1
    Sugar (g) 12.7 0.0 n/a 18.9 n/a 0.6 0.0 0.0 32 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.4 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 n/a 5.4 n/a 3.1 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.2 1 0
    Total Fat (g) 0.3 38.5 77.4 1.0 0.4 1.1 0.0 0.1 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 6.0 0.0 0.0 928.8 0.0 2,372.0 0.0 15.9 3,323 831
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 47.6 0.0 118.6 0.0 0.8 167 42
    Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.4 0.0 1.1 0.9 0.1 0.2 0.0 0.0 3 1
    Vitamin C (mg) 22.2 0.0 0.0 73.8 0.0 0.1 0.0 0.0 96 24
    Vitamin D (IU) 0.0 39.1 n/a 0.0 0.0 0.0 0.0 0.0 39 10
    Water (g) 267.3 0.0 298.5 748.4 127.6 0.9 0.0 0.4 1,443 361
    Zinc (mg) 0.5 0.0 16.3 1.1 0.8 0.3 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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