Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) potatoes |
1 large (150g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground beef |
1/2 cup (118g) red wine |
1/2 cup (131g) tomato paste |
2 teaspoons (1g) oregano |
3 tablespoons (11g) Italian parsley |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (14g) dry breadcrumbs |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/3 cup (42g) flour |
2 cups (488g) milk |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.1 | 0.2 | 0.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 8 | 2 |
| Ash (g) | 12.0 | 0.5 | 0.1 | 4.1 | 0.3 | 3.7 | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | 0.3 | 0.2 | 3.5 | 0.4 | 27 | 7 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.0 | 7.6 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 132.8 | 34.5 | 10.9 | 68.0 | 9.4 | 47.2 | 10.7 | 15.7 | 110.9 | 24.7 | 0.1 | 3.4 | 6.2 | 580.7 | 55.5 | 1,111 | 278 |
| Calories | 852.4 | 60.0 | 8.9 | 975.2 | 100.0 | 107.4 | 1.8 | 4.1 | 43.1 | 53.3 | 119.3 | 101.8 | 151.5 | 312.3 | 21.6 | 2,913 | 728 |
| Calories (kj) | 3,553.5 | 249.0 | 37.4 | 4,073.3 | 418.7 | 449.3 | 7.4 | 17.2 | 180.5 | 223.2 | 499.4 | 425.9 | 633.9 | 1,307.8 | 90.3 | 12,167 | 3,042 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 193.4 | 14.0 | 2.0 | 0.0 | 3.1 | 24.8 | 0.5 | 0.7 | 0.4 | 9.7 | 0.0 | 0.0 | 31.8 | 22.7 | 0.2 | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 30.5 | 0.0 | 68.3 | 4.4 | 420 | 105 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.4 | 2.6 | 0.1 | 0.0 | 0.0 | 5.4 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 177.1 | 28.5 | 0.2 | 27.2 | 1.2 | 15.7 | 1.6 | 17.3 | 1.0 | 14.4 | 0.0 | 0.4 | 76.2 | 24.4 | 0.5 | 386 | 96 |
| Folate, DFE (mcg) | 177.1 | 28.5 | 0.2 | 27.2 | 1.2 | 15.7 | 1.6 | 17.3 | 1.0 | 22.1 | 0.0 | 0.4 | 121.1 | 24.4 | 0.5 | 438 | 110 |
| Folate, food (mcg) | 177.1 | 28.5 | 0.2 | 27.2 | 1.2 | 15.7 | 1.6 | 17.3 | 1.0 | 3.4 | 0.0 | 0.4 | 12.1 | 24.4 | 0.5 | 311 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 75 | 19 |
| Fructose (g) | 3.0 | 1.9 | n/a | n/a | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 3.0 | n/a | n/a | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 3.8 | 0.4 | 0.0 | 12.7 | n/a | 2.8 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 1.4 | 3.4 | 0.4 | 26 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.6 | 0.3 | 0.1 | 9.5 | 0.5 | 3.9 | 0.2 | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 27 | 7 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | 10 | 3 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 7.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 10 | 3 |
| Magnesium (mg) | 254.6 | 15.0 | 1.5 | 81.6 | 14.1 | 55.0 | 1.8 | 5.7 | 3.8 | 5.8 | 0.0 | 0.3 | 9.2 | 63.4 | 1.9 | 514 | 128 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 9.8 | 3.0 | 0.0 | 5.2 | 0.4 | 49 | 12 |
| Niacin (mg) | 11.7 | 0.2 | 0.0 | 21.1 | 0.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 631.0 | 43.5 | 9.2 | 775.6 | 27.0 | 108.7 | 1.0 | 6.6 | 72.9 | 22.3 | 0.0 | 3.4 | 45.0 | 453.8 | 36.5 | 2,237 | 559 |
| Phytosterols (mg) | 55.4 | 22.5 | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | 1.1 | 29.8 | n/a | n/a | 0.0 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.4 | 0.2 | 0.7 | 0.1 | 6 | 1 |
| Potassium (mg) | 4,660.5 | 219.0 | 24.1 | 1,338.1 | 149.4 | 1,328.3 | 8.4 | 63.2 | 12.5 | 26.5 | 0.1 | 3.4 | 44.5 | 736.9 | 6.3 | 8,621 | 2,155 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.2 | 8 | 2 |
| Protein (g) | 22.4 | 1.7 | 0.4 | 84.3 | 0.1 | 5.7 | 0.1 | 0.3 | 3.8 | 1.8 | 0.0 | 0.1 | 4.3 | 16.0 | 1.9 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 95.3 | 0.0 | 151.3 | 11.2 | 280 | 70 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 1.9 | 7.3 | 0.1 | 11.1 | 0.9 | 50 | 13 |
| Selenium (mcg) | 3.3 | 0.8 | 0.9 | 71.7 | 0.2 | 6.9 | 0.0 | 0.0 | 1.8 | 3.4 | 0.0 | 0.1 | 14.1 | 9.8 | 0.9 | 114 | 28 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 6 | 1 |
| Sodium (mg) | 66.4 | 6.0 | 1.0 | 299.4 | 4.7 | 1,034.9 | 0.2 | 6.4 | 152.9 | 98.8 | 0.3 | 101.4 | 0.8 | 239.1 | 76.5 | 2,089 | 522 |
| Starch (g) | 170.9 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 179 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 1.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 8.6 | 6.4 | 0.1 | 0.0 | 0.7 | 16.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.0 | 68.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.9 | 0.7 | 13.5 | 11.5 | 0.4 | 17.9 | 1.4 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 5 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 22.1 | 3.0 | 0.5 | 0.0 | 2.4 | 1,997.8 | 11.4 | 960.3 | 86.5 | 0.0 | 0.0 | 354.9 | 0.0 | 673.4 | 43.3 | 4,156 | 1,039 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.6 | 48.0 | 22.9 | 0.0 | 0.0 | 97.1 | 0.0 | 161.0 | 11.5 | 441 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 12 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 218.1 | 11.1 | 1.9 | 0.0 | 0.0 | 28.7 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 282 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 1.1 | 30 | 7 |
| Water (g) | 878.3 | 133.7 | 3.5 | 298.1 | 101.7 | 96.3 | 0.1 | 10.0 | 2.1 | 0.9 | 0.0 | 2.3 | 5.0 | 427.9 | 1.0 | 1,961 | 490 |
| Zinc (mg) | 3.2 | 0.3 | 0.1 | 20.3 | 0.2 | 0.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 0.2 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.