Nutritional Facts: Apple Cranberry Pear Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
 2 tablespoons (28g)
brown sugar
 1 teaspoon (3g)
ground cinnamon
 1/2 teaspoon (1g)
ground ginger
 1/4 cup (35g)
almonds
 1/2 cup (78g)
oats
 1 tablespoon (8g)
flour
 1/4 cup (25g)
dried cranberries
 1 (230g)
pears
 2 (364g)
green apples
 1 teaspoon (4g)
sugar
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.8 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.9 0.1 0.1 0.0 1.1 1.3 0.0 0.0 0.8 0.7 0.0 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.9 1.1 0.0 0.0 0.2 0.3 n/a 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 42 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 22.9 26.2 1.0 92.1 42.1 1.2 2.0 20.7 21.8 0.0 240 60
Calories 305.4 104.9 6.5 3.0 205.3 303.4 28.4 11.5 133.4 189.3 16.3 1,307 327
Calories (kj) 1,277.6 438.8 27.0 12.6 859.1 1,269.8 119.0 48.5 556.6 793.5 68.0 5,471 1,368
Campesterol (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 27.1 2.1 0.6 7.3 51.7 6.0 3.1 35.6 50.3 4.2 188 47
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 3.8 8.3 0.2 1.2 7.1 8.7 0.0 31 8
Folate (mcg) 1.3 0.3 0.2 0.1 18.3 43.7 14.3 0.3 16.1 10.9 0.0 105 26
Folate, DFE (mcg) 1.3 0.3 0.2 0.1 18.3 43.7 22.7 0.3 16.1 10.9 0.0 114 28
Folate, food (mcg) 1.3 0.3 0.2 0.1 18.3 43.7 2.3 0.3 16.1 10.9 0.0 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 14.3 21.5 0.0 36 9
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 n/a n/a 0.8 6.3 8.8 0.0 16 4
Glutamic acid (g) 0.1 n/a 0.0 0.0 1.8 2.9 0.3 0.0 0.1 0.1 n/a 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.2 1.3 3.7 0.4 0.1 0.4 0.4 0.0 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.9 2.5 1.6 1.9 96.9 138.1 1.7 1.5 16.1 18.2 0.0 279 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.3 0.8 3.8 0.1 0.1 0.1 0.1 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 11.2 1.7 0.0 0.0 0.1 0.0 0.0 22 5
Niacin (mg) 0.0 0.0 0.0 0.1 1.2 0.7 0.5 0.0 0.4 0.3 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.1 0.2 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 10.2 1.1 1.7 1.5 162.2 407.9 8.4 3.3 25.3 40.0 0.0 662 165
Phytosterols n/a n/a 0.7 0.7 43.8 n/a n/a n/a 18.4 43.7 n/a 107 27
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 4.5 2.0 0.0 0.0 0.1 0.2 0.0 8 2
Potassium (mg) 10.2 36.7 11.3 11.9 245.6 334.6 8.4 21.3 273.7 389.5 0.1 1,343 336
Proline (g) 0.0 n/a 0.0 0.0 0.3 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.4 0.0 0.1 0.1 7.3 13.2 0.8 0.1 0.9 0.9 0.0 24 6
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.1 0.0 24 6
Selenium (mcg) 0.4 0.3 0.1 0.5 0.8 n/a 2.6 0.0 0.2 0.0 0.0 5 1
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 304.2 7.7 0.3 0.2 117.0 1.6 0.2 0.5 2.3 3.6 0.0 438 109
Starch n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 26.1 0.0 0.0 1.6 n/a n/a 0.0 1.8 7.5 4.2 41 10
Sugar (g) 0.0 26.8 0.1 0.0 1.7 n/a 0.0 1.0 22.5 37.8 4.2 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 8.2 n/a 0.0 0.3 0.3 0.7 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 34.6 0.0 0.0 0.0 18.0 5.4 0.1 0.0 0.3 0.6 0.0 59 15
Trans-monoenoic Fat (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 7.7 0.3 0.3 0.0 0.0 15.0 52.9 196.6 0.0 1,337 334
Vitamin A, RAE (mcg) 291.4 0.0 0.4 0.0 0.0 0.0 0.0 0.8 2.3 10.9 0.0 306 76
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 9.7 16.7 0.0 30 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 6.8 0.4 0.3 0.1 0.9 6.4 0.9 21.8 192.5 311.4 0.0 541 135
Zinc (mg) 0.0 0.0 0.0 0.0 1.1 3.1 0.1 0.0 0.2 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Cranberry Pear Crisp.