Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) fish fillets |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1 cup (89g) leeks |
1 tablespoon (8g) garlic |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 teaspoon (1g) saffron threads |
1 cup (235g) dry white wine |
1 cup (180g) tomatoes |
2 cups (474g) water |
1 sprig (0g) thyme |
1 (0g) bay leaves |
1 teaspoon (2g) anise seed |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt & fresh ground pepper |
1 lb (455g) mussels |
4 tablespoons (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 10 | 3 |
| Ash (g) | 6.8 | 0.0 | 0.3 | 0.9 | 0.1 | 0.6 | 0.5 | 0.0 | 0.5 | 0.9 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.2 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 10.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 0.3 | 18.4 | 52.5 | 15.1 | 8.3 | 11.9 | 0.8 | 21.2 | 18.0 | 14.2 | n/a | 0.5 | 13.6 | 0.7 | n/a | 118.2 | 18.8 | 376 | 94 |
| Calories | 476.0 | 238.7 | 32.0 | 54.3 | 12.5 | 36.9 | 23.8 | 2.2 | 192.9 | 32.4 | 0.0 | n/a | 0.2 | 7.1 | 1.4 | n/a | 391.1 | 2.4 | 1,504 | 376 |
| Calories (kj) | 1,994.7 | 998.7 | 132.8 | 227.0 | 52.1 | 153.5 | 100.0 | 9.1 | 804.4 | 133.2 | 0.0 | n/a | 0.8 | 29.6 | 6.0 | n/a | 1,637.1 | 10.0 | 6,289 | 1,572 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 12.6 | 2.8 | 7.2 | 5.5 | 0.5 | 6.1 | 7.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 16.8 | 0.3 | 68 | 17 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 127.3 | 0.0 | 377 | 94 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.6 | 0.2 | 2.5 | 2.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 10 | 3 |
| Folate (mcg) | 36.3 | 0.0 | 15.2 | 57.0 | 0.3 | 54.7 | 11.9 | 0.7 | 2.4 | 27.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 191.0 | 7.2 | 404 | 101 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 15.2 | 57.0 | 0.3 | 54.7 | 11.9 | 0.7 | 2.4 | 27.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 191.0 | 7.2 | 404 | 101 |
| Folate, food (mcg) | 36.3 | 0.0 | 15.2 | 57.0 | 0.3 | 54.7 | 11.9 | 0.7 | 2.4 | 27.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 191.0 | 7.2 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 2.7 | 1.3 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 25 | 6 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 9 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Iron (mg) | 2.2 | 0.2 | 0.2 | 1.9 | 0.1 | 0.5 | 0.4 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 18.0 | 0.3 | 26 | 6 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 13 | 3 |
| Lysine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 190.4 | 0.0 | 8.0 | 24.9 | 2.1 | 14.3 | 11.9 | 1.8 | 23.5 | 19.8 | 4.7 | n/a | 0.1 | 3.6 | 0.7 | n/a | 154.6 | 6.8 | 467 | 117 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 0.1 | 17 | 4 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 23 | 6 |
| Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | 0.6 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 625.6 | 0.0 | 23.2 | 31.2 | 12.8 | 30.9 | 23.8 | 1.8 | 42.3 | 43.2 | 0.0 | n/a | 0.1 | 9.2 | 1.3 | n/a | 895.9 | 5.9 | 1,747 | 437 |
| Phytosterols | n/a | 59.7 | 12.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 1.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,106.1 | 0.3 | 116.8 | 160.2 | 33.5 | 251.1 | 208.3 | 12.1 | 167.0 | 426.6 | 4.7 | n/a | 0.3 | 30.3 | 9.1 | n/a | 1,455.2 | 31.3 | 4,013 | 1,003 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 6 | 2 |
| Protein (g) | 103.5 | 0.0 | 0.9 | 1.3 | 0.5 | 1.2 | 1.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 54.1 | 0.3 | 165 | 41 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 218.3 | 0.0 | 282 | 70 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 7 | 2 |
| Selenium (mcg) | 170.5 | 0.0 | 0.4 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 203.7 | 0.0 | 377 | 94 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 353.6 | 0.5 | 3.2 | 17.8 | 1.4 | 4.8 | 3.6 | 1.0 | 11.8 | 9.0 | 14.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1,300.6 | 0.4 | 1,722 | 431 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 3.5 | 0.1 | 5.0 | 2.9 | n/a | 2.3 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 3.9 | 0.0 | 0.8 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.9 | 27.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 10.2 | 0.1 | 43 | 11 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 5 | 1 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 213.1 | 0.0 | 1.6 | 1,483.6 | 0.8 | 3,725.9 | 440.3 | 3.7 | 0.0 | 1,499.4 | 0.0 | n/a | 3.7 | 6.5 | 187.2 | n/a | 727.6 | 559.2 | 8,853 | 2,213 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 0.0 | 73.9 | 0.0 | 186.8 | 21.4 | 0.2 | 0.0 | 75.6 | 0.0 | n/a | 0.2 | 0.3 | 9.4 | n/a | 218.3 | 28.0 | 678 | 169 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54.6 | 0.0 | 59 | 15 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 5.9 | 10.7 | 2.6 | 152.0 | 95.7 | 0.6 | 0.0 | 24.7 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 36.4 | 1.9 | 336 | 84 |
| Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 52 |
| Water (g) | 344.2 | 0.0 | 71.3 | 73.9 | 4.9 | 109.7 | 111.7 | 0.1 | 204.3 | 170.1 | 473.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 366.4 | 9.8 | 1,940 | 485 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.