Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (5,680g) smoked ham |
2 small (140g) onions |
1 (89g) leeks |
1 2/3 quarts (1,534g) red wine |
1/2 lb (228g) mushrooms |
2 tablespoons (28g) butter |
1/2 cup (119g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 162.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 163 | 8 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 227.2 | 0.5 | 0.9 | 4.3 | 1.9 | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.1 | 236 | 12 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 908.8 | 32.2 | 52.5 | 122.7 | 6.8 | 6.8 | 3.6 | n/a | n/a | 6.8 | 2.3 | 1,143 | 57 |
| Calories | 9,258.4 | 56.0 | 54.3 | 1,303.5 | 50.1 | 203.6 | 0.0 | n/a | n/a | 203.6 | 56.9 | 11,186 | 559 |
| Calories (kj) | 38,737.6 | 232.4 | 227.0 | 5,459.3 | 211.6 | 851.7 | 0.0 | n/a | n/a | 851.7 | 238.0 | 46,809 | 2,340 |
| Campesterol | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Carbohydrates (g) | 62.5 | 13.1 | 12.6 | 40.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.9 | 148 | 7 |
| Cholesterol (mg) | 3,124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 61.1 | 0.0 | 3,246 | 162 |
| Copper | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.6 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 0 |
| Folate | n/a | 26.6 | 57.0 | 15.3 | 38.7 | 0.9 | 0.0 | n/a | n/a | 0.9 | 28.6 | 168 | 8 |
| Folate, DFE | n/a | 26.6 | 57.0 | 15.3 | 38.7 | 0.9 | 0.0 | n/a | n/a | 0.9 | 45.5 | 185 | 9 |
| Folate, food | n/a | 26.6 | 57.0 | 15.3 | 38.7 | 0.9 | 0.0 | n/a | n/a | 0.9 | 4.5 | 144 | 7 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 24 | 1 |
| Fructose | n/a | 1.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.4 | 0.2 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 115.3 | 0.3 | 1.9 | 7.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 126 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 14.0 | 24.9 | 184.0 | 20.5 | 0.6 | 1.2 | n/a | n/a | 0.6 | 3.4 | 249 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 293.7 | 0.2 | 0.4 | 3.4 | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 307 | 15 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.5 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus | n/a | 40.6 | 31.2 | 352.7 | 195.7 | 6.8 | 0.0 | n/a | n/a | 6.8 | 16.9 | 651 | 33 |
| Phytosterols | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
| Polyunsaturated Fat (g) | 62.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.1 | 65 | 3 |
| Potassium (mg) | 19,312.0 | 204.4 | 160.2 | 1,947.6 | 723.5 | 6.8 | 1.2 | n/a | n/a | 6.8 | 16.7 | 22,379 | 1,119 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Protein (g) | 1,050.8 | 1.5 | 1.3 | 1.1 | 7.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.6 | 1,064 | 53 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 190.6 | 0.0 | 381 | 19 |
| Riboflavin (mg) | 19.9 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 21 | 1 |
| Saturated Fat (g) | 176.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | n/a | n/a | 14.6 | 0.0 | 205 | 10 |
| Selenium | n/a | 0.7 | 0.9 | 3.1 | 21.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 5.3 | 32 | 2 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 78,440.8 | 5.6 | 17.8 | 61.3 | 11.4 | 202.8 | 3.6 | n/a | n/a | 202.8 | 0.3 | 78,946 | 3,947 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.9 | 3.5 | 9.5 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 42.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 43 | 2 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 528.2 | 0.1 | 0.3 | 0.0 | 0.8 | 23.0 | 0.0 | n/a | n/a | 23.0 | 0.2 | 576 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 2.8 | 1,483.6 | 30.7 | 0.0 | 709.7 | 0.0 | n/a | n/a | 709.7 | 0.0 | 2,937 | 147 |
| Vitamin A, RAE | n/a | 0.0 | 73.9 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 194.3 | 0.0 | 462 | 23 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 10.4 | 10.7 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 17.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 50 | 3 |
| Water (g) | 3,805.6 | 124.8 | 73.9 | 1,326.3 | 210.3 | 4.5 | 118.4 | n/a | n/a | 4.5 | 1.9 | 5,670 | 284 |
| Zinc | n/a | 0.2 | 0.1 | 2.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
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