Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 (3g) garlic cloves |
2 teaspoons (1g) dried mint |
1 teaspoon (1g) dried oregano |
3/4 cup (113g) feta |
1 to taste (0g) ground black pepper |
8 (35g) kalamata olives |
3 (369g) tomatoes |
2 cups (208g) cucumbers |
1 medium (110g) red onions |
2 tablespoons (30g) lime juice |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (41g) olive oil |
4 (240g) pita breads |
1 cup (245g) plain low-fat yogurt |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 7 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.1 | 5.9 | n/a | 0.8 | 1.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 2.7 | 21 | 5 |
| Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 5.4 | 14.9 | 16.0 | 554.6 | n/a | 31.0 | 36.9 | 33.3 | 25.3 | 4.2 | 0.9 | 9.8 | 0.4 | 206.4 | 448.4 | 1,460 | 365 |
| Calories | 1,281.4 | 4.5 | 2.9 | 2.7 | 297.0 | n/a | 40.5 | 66.4 | 31.2 | 44.0 | 7.6 | 3.4 | 3.9 | 358.0 | 660.0 | 154.4 | 2,958 | 739 |
| Calories (kj) | 5,361.9 | 18.7 | 11.9 | 11.1 | 1,240.9 | n/a | 169.3 | 273.1 | 135.2 | 182.6 | 31.5 | 13.9 | 16.5 | 1,498.1 | 2,762.4 | 649.3 | 12,376 | 3,094 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.5 | 0.7 | 4.6 | n/a | 2.2 | 14.4 | 7.6 | 10.3 | 2.5 | 1.1 | 0.5 | 0.0 | 133.7 | 17.2 | 196 | 49 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 447 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 1.1 | 4.4 | 1.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 81.8 | 0.1 | 5.3 | 2.4 | 36.0 | n/a | 0.0 | 55.4 | 14.6 | 20.9 | 3.0 | 3.1 | 0.1 | 0.0 | 256.8 | 27.0 | 506 | 127 |
| Folate, DFE (mcg) | 81.8 | 0.1 | 5.3 | 2.4 | 36.0 | n/a | 0.0 | 55.4 | 14.6 | 20.9 | 3.0 | 3.1 | 0.1 | 0.0 | 396.0 | 27.0 | 645 | 161 |
| Folate, food (mcg) | 81.8 | 0.1 | 5.3 | 2.4 | 36.0 | n/a | 0.0 | 55.4 | 14.6 | 20.9 | 3.0 | 3.1 | 0.1 | 0.0 | 57.6 | 27.0 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 199 | 50 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 1.8 | 1.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 1.6 | 2.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 1.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7.3 | 2.5 | 26 | 6 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.9 | 0.4 | 0.7 | n/a | 1.2 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 6.3 | 0.2 | 19 | 5 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.3 | 10 | 3 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 10 | 2 |
| Magnesium (mg) | 95.4 | 0.8 | 6.0 | 2.7 | 21.4 | n/a | 1.4 | 40.6 | 27.0 | 11.0 | 2.4 | 0.9 | 3.8 | 0.0 | 62.4 | 41.7 | 318 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.3 | 1.0 | 83 | 21 |
| Niacin (mg) | 27.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.3 | 42 | 11 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 8 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 713.4 | 4.6 | 2.8 | 1.5 | 379.1 | n/a | 1.1 | 88.6 | 49.9 | 31.9 | 4.2 | 1.2 | 5.2 | 0.0 | 232.8 | 352.8 | 1,869 | 467 |
| Phytosterols | n/a | n/a | 0.8 | 2.0 | n/a | n/a | n/a | 25.8 | 29.1 | 16.5 | n/a | n/a | 0.7 | 89.5 | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.3 | 0.1 | 16 | 4 |
| Potassium (mg) | 1,008.8 | 12.0 | 19.2 | 12.6 | 69.8 | n/a | 2.8 | 874.5 | 305.8 | 160.6 | 35.4 | 15.7 | 18.8 | 0.4 | 288.0 | 573.3 | 3,398 | 849 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 1.5 | 9 | 2 |
| Protein (g) | 75.2 | 0.2 | 0.2 | 0.1 | 16.0 | n/a | 0.3 | 3.2 | 1.4 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 21.8 | 12.9 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 175 | 44 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 2.5 | 72 | 18 |
| Selenium (mcg) | 85.4 | 0.4 | n/a | 0.0 | 16.9 | n/a | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 65.0 | 8.1 | 177 | 44 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.8 | 6 | 2 |
| Sodium (mg) | 268.1 | 0.5 | 3.4 | 0.3 | 1,255.5 | n/a | 258.7 | 18.5 | 4.2 | 4.4 | 0.6 | 0.2 | 1.8 | 0.8 | 1,286.4 | 171.5 | 3,275 | 819 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 9.7 | 3.5 | 4.7 | 0.5 | 0.4 | 0.0 | 0.0 | 3.1 | 17.2 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.6 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.7 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 0.0 | 0.1 | 0.0 | 23.9 | n/a | 3.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 40.5 | 2.9 | 3.8 | 183 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 105.8 | 17.0 | 474.8 | n/a | 141.9 | 3,073.8 | 218.4 | 2.2 | 15.1 | 0.9 | 13.3 | 0.0 | 0.0 | 125.0 | 4,188 | 1,047 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 0.9 | 140.6 | n/a | 7.0 | 155.0 | 10.4 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 34.3 | 355 | 89 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 50.6 | 5.8 | 8.1 | 9.1 | 5.9 | 0.1 | 0.0 | 0.0 | 2.0 | 83 | 21 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30 | 7 |
| Water (g) | 270.2 | 1.8 | 0.1 | 0.1 | 62.1 | n/a | 28.2 | 348.8 | 198.1 | 98.0 | 27.5 | 14.1 | 0.1 | 0.0 | 77.0 | 208.4 | 1,334 | 334 |
| Zinc (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2.2 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.