Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) flour |
1 teaspoon (5g) baking powder |
130 g (130g) sugar |
1 (50g) eggs |
130 g (129g) butter |
2 1/4 lbs (1,436g) apples |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1/4 cup (35g) almonds |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | 3.3 | 0.0 | 0.5 | 2.7 | 2.7 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | 13 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.7 | 0.1 | 1.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 40.7 | n/a | 1.1 | 47 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 338.7 | 1.3 | 28.0 | 31.0 | 86.2 | 1.0 | 26.2 | 92.1 | 0.3 | 6.8 | 657 | 109 |
| Calories | 1,092.0 | 2.3 | 503.1 | 71.5 | 926.5 | 746.7 | 387.0 | 6.5 | 205.3 | 97.5 | 203.6 | 4,242 | 707 |
| Calories (kj) | 4,569.0 | 9.8 | 2,103.4 | 299.5 | 3,875.3 | 3,130.2 | 1,618.0 | 27.0 | 859.1 | 407.7 | 851.7 | 17,751 | 2,958 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 228.9 | 1.1 | 130.0 | 0.4 | 0.1 | 198.3 | 100.0 | 2.1 | 7.3 | 25.2 | 0.0 | 693 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 525 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 1.4 | 3.8 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 549.0 | 0.0 | 0.0 | 23.5 | 3.9 | 43.1 | 0.0 | 0.2 | 18.3 | 0.0 | 0.9 | 639 | 106 |
| Folate, DFE (mcg) | 873.0 | 0.0 | 0.0 | 23.5 | 3.9 | 43.1 | 0.0 | 0.2 | 18.3 | 0.0 | 0.9 | 963 | 160 |
| Folate, food (mcg) | 87.0 | 0.0 | 0.0 | 23.5 | 3.9 | 43.1 | 0.0 | 0.2 | 18.3 | 0.0 | 0.9 | 177 | 29 |
| Folic acid (mcg) | 462.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 77 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Glutamic acid (g) | 10.4 | n/a | n/a | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 1.8 | n/a | 0.1 | 14 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 0.5 | 0.1 | 0.9 | 0.0 | 1.7 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 66.0 | 1.8 | 0.0 | 6.0 | 2.6 | 71.8 | 0.0 | 1.6 | 96.9 | 0.0 | 0.6 | 247 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 27.2 | 0.1 | 0.0 | 0.0 | 11.2 | 0.0 | 6.0 | 47 | 8 |
| Niacin (mg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 324.0 | 456.2 | 0.0 | 99.0 | 31.0 | 157.9 | 0.0 | 1.7 | 162.2 | 0.0 | 6.8 | 1,239 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 172.3 | n/a | 0.7 | 43.8 | n/a | n/a | 217 | 36 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 1.0 | 3.9 | 0.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.9 | 12 | 2 |
| Potassium (mg) | 321.0 | 0.2 | 2.6 | 69.0 | 31.0 | 1,536.4 | 2.0 | 11.3 | 245.6 | 0.5 | 6.8 | 2,226 | 371 |
| Proline (g) | 3.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 31.0 | 0.0 | 0.0 | 6.3 | 1.1 | 3.7 | 0.0 | 0.1 | 7.3 | 0.0 | 0.2 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 867.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,138 | 190 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.6 | 66.4 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 14.6 | 85 | 14 |
| Selenium (mcg) | 101.7 | 0.0 | 0.8 | 15.4 | 1.3 | 0.0 | 0.6 | 0.1 | 0.8 | 0.2 | 0.3 | 121 | 20 |
| Serine (g) | 1.5 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 6.0 | 363.1 | 1.3 | 71.0 | 922.6 | 14.4 | 1.0 | 0.3 | 117.0 | 0.3 | 202.8 | 1,700 | 283 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 129.7 | 0.0 | n/a | 29.7 | 99.8 | 0.0 | 1.6 | 25.1 | n/a | 286 | 48 |
| Sugar (g) | 0.8 | 0.0 | 129.7 | 0.2 | 0.1 | 149.2 | 99.8 | 0.1 | 1.7 | 25.1 | 0.0 | 407 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 3.0 | 2.6 | 0.0 | 0.1 | 8.2 | 0.0 | 0.7 | 15 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 4.8 | 104.8 | 2.4 | 0.0 | 0.0 | 18.0 | 0.0 | 23.0 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 3,229.2 | 775.4 | 0.0 | 7.7 | 0.3 | 0.0 | 709.7 | 4,992 | 832 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 883.9 | 43.1 | 0.0 | 0.4 | 0.0 | 0.0 | 194.3 | 1,202 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 136 | 23 |
| Water (g) | 35.8 | 0.2 | 0.0 | 38.1 | 20.5 | 1,228.5 | 0.0 | 0.3 | 0.9 | 0.0 | 4.5 | 1,329 | 221 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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