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Nutritional Facts: Vintage Cold Box Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white flour
2 tablespoons (15g)
white flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (2g)
cream of tartar
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
1/2 cup (103g)
lard
1 cup (244g)
milk
1 large (50g)
eggs
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 2 0
Ash (g) 1.2 0.1 13.2 0.6 3.0 0.0 0.0 1.8 0.5 0.1 20 5
Aspartic acid (g) 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.7 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 2.2 1,355.0 0.1 0.7 0.3 0.0 290.4 28.0 4.7 1,719 430
Calories 910.0 54.6 9.4 3.9 0.0 97.5 924.6 156.2 71.5 113.8 2,341 585
Calories (kj) 3,807.5 228.4 39.2 16.2 0.0 407.7 3,868.4 653.9 299.5 475.9 9,797 2,449
Carbohydrates (g) 190.8 11.4 4.4 0.9 0.0 25.2 0.0 11.3 0.4 23.8 268 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 97.4 34.2 186.0 0.0 318 79
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 6.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8 2
Folate (mcg) 457.5 27.4 0.0 0.0 0.0 0.0 0.0 12.2 23.5 57.2 578 144
Folate, DFE (mcg) 727.5 43.6 0.0 0.0 0.0 0.0 0.0 12.2 23.5 90.9 898 224
Folate, food (mcg) 72.5 4.3 0.0 0.0 0.0 0.0 0.0 12.2 23.5 9.1 122 30
Folic acid (mcg) 385.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 456 114
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 8.7 0.5 n/a n/a 0.0 n/a 0.0 1.7 0.8 1.1 13 3
Glycine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 1 0
Iron (mg) 11.6 0.7 2.1 0.1 0.0 0.0 0.0 0.1 0.9 1.5 17 4
Isoleucine (g) 0.9 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.5 0.2 3 1
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.5 0.1 2 0
Magnesium (mg) 55.0 3.3 7.2 0.0 0.0 0.0 0.0 31.7 6.0 6.9 110 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 46.2 2.6 1.8 0.0 51 13
Niacin (mg) 14.8 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 18 4
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 3 1
Phenylalanine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.2 2 1
Phosphorus (mg) 270.0 16.2 1,824.9 0.1 0.0 0.0 0.0 226.9 99.0 33.8 2,471 618
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.0 11.5 0.3 1.0 0.1 14 3
Potassium (mg) 267.5 16.0 0.9 247.5 0.2 0.5 0.0 368.4 69.0 33.4 1,004 251
Proline (g) 3.0 0.2 n/a n/a 0.0 n/a 0.0 0.8 0.3 0.4 5 1
Protein (g) 25.8 1.5 0.0 0.0 0.0 0.0 0.0 8.0 6.3 3.2 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 156 39
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 40.2 5.6 1.6 0.0 48 12
Selenium (mcg) 84.8 5.1 0.0 0.0 0.0 0.2 0.2 4.9 15.4 10.6 121 30
Serine (g) 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.5 0.2 2 1
Sodium (mg) 5.0 0.3 1,452.3 0.8 1,162.7 0.3 0.0 119.6 71.0 0.6 2,813 703
Sucrose n/a n/a n/a n/a n/a 25.1 n/a n/a 0.0 n/a 25 6
Sugar (g) 0.7 0.0 0.0 0.0 0.0 25.1 0.0 n/a 0.2 0.1 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 1
Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.5 0.0 1 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Total Fat (g) 2.5 0.1 0.0 0.0 0.0 0.0 102.5 8.9 4.8 0.3 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.2 0.1 2 0
Valine (g) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.7 270.0 0.0 607 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.5 80.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 104.6 n/a 41.0 0.0 146 36
Water (g) 29.8 1.8 0.7 0.0 0.0 0.0 0.0 214.0 38.1 3.7 288 72
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.6 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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