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Nutritional Facts: Applesauce Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1 cup (200g)
sugar
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla extract
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
2 cups (250g)
flour
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.0 n/a 0.8 n/a n/a 0.0 1.0 2 0
Ash (g) 3.9 0.0 0.2 0.0 1.1 1.7 9.9 6.0 1.2 24 3
Aspartic acid (g) 0.6 n/a 0.0 n/a 1.3 n/a n/a 0.0 1.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 2.0 5.1 0.5 56.0 0.0 1,016.2 1.4 37.5 1,142 143
Calories 420.1 774.0 96.9 12.1 143.0 0.0 7.0 0.0 910.0 2,363 295
Calories (kj) 1,751.1 3,236.0 405.5 50.6 599.0 0.0 29.4 0.0 3,807.5 9,879 1,235
Carbohydrates (g) 107.8 200.0 25.4 0.5 0.7 0.0 3.3 0.0 190.8 529 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 12.3 0.0 1.5 0.0 0.0 0.0 0.0 0.0 6.8 21 3
Folate (mcg) 94.4 0.0 1.3 0.0 47.0 0.0 0.0 0.0 457.5 600 75
Folate, DFE (mcg) 94.4 0.0 1.3 0.0 47.0 0.0 0.0 0.0 727.5 870 109
Folate, food (mcg) 94.4 0.0 1.3 0.0 47.0 0.0 0.0 0.0 72.5 215 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385 48
Fructose (g) 22.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 23 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.0 n/a n/a 0.4 n/a n/a n/a n/a 24 3
Glutamic acid (g) 0.7 n/a 0.0 n/a 1.7 n/a n/a 0.0 8.7 11 1
Glycine (g) 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.9 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.6 1 0
Iron (mg) 1.2 0.1 0.4 0.0 1.8 0.0 1.6 0.0 11.6 17 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.9 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 1.1 n/a n/a 0.0 1.8 3 0
Lysine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.6 2 0
Magnesium (mg) 127.4 0.0 3.8 0.5 12.0 0.0 5.4 0.1 55.0 204 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.2 4 1
Niacin (mg) 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 14.8 18 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 1.5 0.0 0.0 0.0 1.1 4 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.7 n/a n/a 0.0 1.3 2 0
Phosphorus (mg) 103.8 0.0 8.9 0.3 198.0 0.0 1,368.7 0.0 270.0 1,950 244
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 76 9
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 1.9 0.0 0.0 0.0 1.0 3 0
Potassium (mg) 1,689.8 4.0 77.8 6.2 138.0 0.0 0.7 0.5 267.5 2,184 273
Proline (g) 0.1 n/a 0.0 n/a 0.5 n/a n/a 0.0 3.0 4 0
Protein (g) 5.1 0.0 0.2 0.0 12.6 0.0 0.0 0.0 25.8 44 5
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.4 4 1
Selenium (mcg) 4.7 1.2 0.4 0.0 30.7 0.0 0.0 0.0 84.8 122 15
Serine (g) 0.2 n/a 0.0 n/a 1.0 n/a n/a 0.0 1.3 2 0
Sodium (mg) 4.7 2.0 35.7 0.4 142.0 1,258.6 1,089.2 2,325.5 5.0 4,863 608
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Sucrose (g) 11.3 199.6 n/a n/a 0.0 n/a n/a n/a n/a 211 26
Sugar (g) 57.7 199.6 n/a 0.5 0.4 0.0 0.0 0.0 0.7 259 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1.0 2 0
Total Fat (g) 1.6 0.0 0.2 0.0 9.5 0.0 0.0 0.0 2.5 14 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.8 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.9 n/a n/a 0.0 1.0 2 0
Vitamin A, IU (IU) 302.1 0.0 14.0 0.0 540.0 0.0 0.0 0.0 0.0 856 107
Vitamin A, RAE (mcg) 14.2 0.0 1.3 0.0 160.0 0.0 0.0 0.0 0.0 175 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 41.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 10
Water (g) 353.6 0.0 101.5 2.2 76.2 0.0 0.6 0.0 29.8 564 70
Zinc (mg) 0.7 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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