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    Nutritional Facts: Sour Cream Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (25g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    6 tablespoons (82g)
    vegetable oil
    1 cup (244g)
    1% low-fat milk
    1/2 cup (121g)
    low-fat sour cream
    3/4 cup (180g)
    egg substitute
    1 to taste (20g)
    real maple syrup
    1 to taste (0g)
    fresh fruit
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 1.0 n/a n/a n/a 2 0
    Ash (g) 1.0 0.0 9.9 3.0 0.0 1.8 0.8 2.3 n/a n/a n/a 19 3
    Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.8 0.3 1.7 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 32.8 0.3 1,016.2 0.7 0.0 305.0 125.8 131.4 n/a n/a n/a 1,612 269
    Calories 796.3 97.5 7.0 0.0 721.3 102.5 163.4 86.4 n/a n/a n/a 1,974 329
    Calories (kj) 3,331.6 407.7 29.4 0.0 3,018.4 431.9 681.2 361.8 n/a n/a n/a 8,262 1,377
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 25.2 3.3 0.0 0.0 12.2 5.2 3.6 n/a n/a n/a 216 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 47.2 0.0 n/a n/a n/a 59 10
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Folate (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
    Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
    Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 1.9 0.7 3.0 n/a n/a n/a 13 2
    Glycine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a n/a n/a 2 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a 1 0
    Iron (mg) 2.6 0.0 1.6 0.0 0.0 0.1 0.1 3.6 n/a n/a n/a 8 1
    Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.5 0.2 1.2 n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 2
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.9 0.3 1.7 n/a n/a n/a 5 1
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.7 0.3 1.3 n/a n/a n/a 3 0
    Magnesium (mg) 48.1 0.0 5.4 0.0 0.0 26.8 12.1 27.0 n/a n/a n/a 119 20
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 22.5 0.7 4.2 0.0 n/a n/a n/a 28 5
    Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 3 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.9 0.4 3.0 n/a n/a n/a 5 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.4 0.2 1.2 n/a n/a n/a 3 0
    Phosphorus (mg) 236.3 0.0 1,368.7 0.0 0.0 231.8 115.0 129.6 n/a n/a n/a 2,081 347
    Phytosterols n/a n/a n/a 0.0 789.9 n/a n/a 171.0 n/a n/a n/a 961 160
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 44.6 0.1 0.5 0.0 n/a n/a n/a 46 8
    Potassium (mg) 234.1 0.5 0.7 0.2 0.0 366.0 156.1 383.4 n/a n/a n/a 1,141 190
    Proline (g) 2.6 n/a n/a 0.0 0.0 0.9 0.3 1.0 n/a n/a n/a 5 1
    Protein (g) 22.6 0.0 0.0 0.0 0.0 8.2 3.6 18.0 n/a n/a n/a 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.5 121.0 0.0 n/a n/a n/a 263 44
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.7 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 10.6 1.5 9.0 0.0 n/a n/a n/a 21 4
    Selenium (mcg) 74.2 0.2 0.0 0.0 0.0 8.1 2.5 74.3 n/a n/a n/a 159 27
    Serine (g) 1.1 n/a n/a 0.0 0.0 0.5 0.2 1.4 n/a n/a n/a 3 1
    Sodium (mg) 4.4 0.3 1,089.2 1,162.7 0.0 107.4 49.6 358.2 n/a n/a n/a 2,772 462
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25 4
    Sugar (g) 0.6 25.1 0.0 0.0 0.0 12.7 0.2 3.6 n/a n/a n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 11.7 0.0 0.4 2.9 n/a n/a n/a 15 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.0 0.0 0.0 81.6 2.4 14.5 0.0 n/a n/a n/a 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.2 0.8 n/a n/a n/a 2 0
    Valine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.2 1.4 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 478.2 450.1 405.0 n/a n/a n/a 1,333 222
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 141.5 123.4 19.8 n/a n/a n/a 285 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.6 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 117.1 10.9 118.8 n/a n/a n/a 247 41
    Water (g) 26.1 0.0 0.6 0.0 0.0 219.4 97.0 156.6 n/a n/a n/a 500 83
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 1.0 0.6 1.8 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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