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Nutritional Facts: Sour Cream Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
6 tablespoons (82g)
vegetable oil
1 cup (244g)
1% low-fat milk
1/2 cup (121g)
low-fat sour cream
3/4 cup (180g)
egg substitute
1 to taste (20g)
real maple syrup
1 to taste (0g)
fresh fruit
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.1 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.1 1.0 n/a n/a n/a 2 0
Ash (g) 1.0 0.0 9.9 3.0 0.0 1.8 0.8 2.3 n/a n/a n/a 19 3
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.8 0.3 1.7 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.8 0.3 1,016.2 0.7 0.0 305.0 125.8 131.4 n/a n/a n/a 1,612 269
Calories 796.3 97.5 7.0 0.0 721.3 102.5 163.4 86.4 n/a n/a n/a 1,974 329
Calories (kj) 3,331.6 407.7 29.4 0.0 3,018.4 431.9 681.2 361.8 n/a n/a n/a 8,262 1,377
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 25.2 3.3 0.0 0.0 12.2 5.2 3.6 n/a n/a n/a 216 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 47.2 0.0 n/a n/a n/a 59 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Folate (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 12.2 13.3 28.8 n/a n/a n/a 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 1.9 0.7 3.0 n/a n/a n/a 13 2
Glycine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a n/a n/a 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a 1 0
Iron (mg) 2.6 0.0 1.6 0.0 0.0 0.1 0.1 3.6 n/a n/a n/a 8 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.5 0.2 1.2 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 2
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.9 0.3 1.7 n/a n/a n/a 5 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.7 0.3 1.3 n/a n/a n/a 3 0
Magnesium (mg) 48.1 0.0 5.4 0.0 0.0 26.8 12.1 27.0 n/a n/a n/a 119 20
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 22.5 0.7 4.2 0.0 n/a n/a n/a 28 5
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.9 0.4 3.0 n/a n/a n/a 5 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.4 0.2 1.2 n/a n/a n/a 3 0
Phosphorus (mg) 236.3 0.0 1,368.7 0.0 0.0 231.8 115.0 129.6 n/a n/a n/a 2,081 347
Phytosterols n/a n/a n/a 0.0 789.9 n/a n/a 171.0 n/a n/a n/a 961 160
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 44.6 0.1 0.5 0.0 n/a n/a n/a 46 8
Potassium (mg) 234.1 0.5 0.7 0.2 0.0 366.0 156.1 383.4 n/a n/a n/a 1,141 190
Proline (g) 2.6 n/a n/a 0.0 0.0 0.9 0.3 1.0 n/a n/a n/a 5 1
Protein (g) 22.6 0.0 0.0 0.0 0.0 8.2 3.6 18.0 n/a n/a n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.5 121.0 0.0 n/a n/a n/a 263 44
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.7 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 10.6 1.5 9.0 0.0 n/a n/a n/a 21 4
Selenium (mcg) 74.2 0.2 0.0 0.0 0.0 8.1 2.5 74.3 n/a n/a n/a 159 27
Serine (g) 1.1 n/a n/a 0.0 0.0 0.5 0.2 1.4 n/a n/a n/a 3 1
Sodium (mg) 4.4 0.3 1,089.2 1,162.7 0.0 107.4 49.6 358.2 n/a n/a n/a 2,772 462
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25 4
Sugar (g) 0.6 25.1 0.0 0.0 0.0 12.7 0.2 3.6 n/a n/a n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 11.7 0.0 0.4 2.9 n/a n/a n/a 15 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 81.6 2.4 14.5 0.0 n/a n/a n/a 101 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.2 0.8 n/a n/a n/a 2 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.2 1.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 478.2 450.1 405.0 n/a n/a n/a 1,333 222
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 141.5 123.4 19.8 n/a n/a n/a 285 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.6 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 117.1 10.9 118.8 n/a n/a n/a 247 41
Water (g) 26.1 0.0 0.6 0.0 0.0 219.4 97.0 156.6 n/a n/a n/a 500 83
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 1.0 0.6 1.8 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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