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Nutritional Facts: Kansas Corn Scallop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
12 ounces (340g)
whole corn
12 ounces (369g)
creamed corn
8 ounces (227g)
evaporated milk
4 tablespoons (57g)
butter
2 tablespoons (20g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (140g)
soda crackers
12 ounces (341g)
swiss cheese
Total 1 serving
Alanine (g) 0.7 1.0 0.6 0.5 0.0 0.0 0.0 0.0 0.4 3.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.5 3.2 6 1
Ash (g) 1.1 2.1 3.6 3.5 1.2 0.1 3.0 0.1 4.6 9.4 29 7
Aspartic acid (g) 1.3 0.8 0.5 1.2 0.0 0.0 0.0 0.0 0.6 5.3 10 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 6.8 11.1 592.0 13.6 4.6 0.7 5.1 29.4 2,695.7 3,415 854
Calories 143.0 292.6 265.4 303.9 407.3 8.0 0.0 2.9 589.4 1,295.0 3,308 827
Calories (kj) 599.0 1,224.7 1,109.6 1,274.7 1,703.4 33.2 0.0 12.1 2,464.0 5,422.1 13,843 3,461
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 63.6 66.8 22.8 0.0 1.9 0.0 0.7 104.1 18.3 279 70
Cholesterol (mg) 372.0 0.0 0.0 65.8 122.1 0.0 0.0 0.0 0.0 313.5 873 218
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.0 2 0
Dietary Fiber (g) 0.0 6.8 4.4 0.0 0.0 0.3 0.0 0.3 4.1 0.0 16 4
Folate (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 196.0 20.4 596 149
Folate, DFE (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 309.4 20.4 709 177
Folate, food (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 32.2 20.4 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 0.0 164 41
Fructose (g) 0.0 6.6 0.8 n/a n/a 0.3 n/a 0.0 0.3 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.4 11.7 0.8 n/a n/a 0.4 n/a 0.0 0.3 1.6 15 4
Glutamic acid (g) 1.7 2.2 1.3 3.2 0.1 0.1 0.0 0.0 4.4 19.4 32 8
Glycine (g) 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.5 1.7 4 1
Histidine (g) 0.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.3 3.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 1.8 1.4 0.4 0.0 0.0 0.0 0.1 7.2 0.7 13 3
Isoleucine (g) 0.7 0.4 0.3 0.9 0.0 0.0 0.0 0.0 0.5 5.2 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Leucine (g) 1.1 1.2 0.7 1.5 0.0 0.0 0.0 0.0 0.9 10.1 16 4
Lysine (g) 0.9 0.5 0.3 1.2 0.0 0.0 0.0 0.0 0.2 8.8 12 3
Magnesium (mg) 12.0 125.9 62.7 54.4 1.1 2.0 0.0 2.0 35.0 129.5 425 106
Maltose (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 2.4 2.1 5 1
Manganese (mg) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2 1
Methionine (g) 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 2.7 4 1
Monounsaturated Fat (g) 3.7 1.5 0.5 5.3 11.9 0.0 0.0 0.0 3.1 24.8 51 13
Niacin (mg) 0.1 6.0 3.5 0.4 0.0 0.0 0.0 0.0 7.3 0.3 18 4
Pantothenic acid (mg) 1.5 2.4 0.7 1.4 0.1 0.0 0.0 0.0 0.7 1.5 8 2
Phenylalanine (g) 0.7 0.5 0.3 0.7 0.0 0.0 0.0 0.0 0.6 5.7 9 2
Phosphorus (mg) 198.0 302.8 188.0 460.4 13.6 5.8 0.0 1.8 155.4 1,932.3 3,258 815
Phytosterols n/a n/a n/a n/a n/a 3.0 0.0 1.1 n/a n/a 4 1
Polyunsaturated Fat (g) 1.9 1.7 0.7 0.6 1.7 0.0 0.0 0.0 5.7 3.3 16 4
Potassium (mg) 138.0 918.5 494.0 687.3 13.6 29.2 0.2 15.3 222.6 262.4 2,781 695
Proline (g) 0.5 1.0 0.6 1.5 0.0 0.0 0.0 0.0 1.5 12.6 18 4
Protein (g) 12.6 11.1 6.4 15.4 0.5 0.2 0.0 0.1 13.3 91.8 151 38
Retinol (mcg) 160.0 0.0 0.0 n/a 381.1 0.0 0.0 0.0 0.0 729.3 1,270 318
Riboflavin (mg) 0.5 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.5 1.0 3 1
Saturated Fat (g) 3.1 1.1 0.2 10.4 29.2 0.0 0.0 0.0 2.8 60.6 107 27
Selenium (mcg) 30.7 2.0 1.5 5.2 0.6 0.1 0.0 0.1 9.0 62.0 111 28
Serine (g) 1.0 0.5 0.3 0.8 0.0 0.0 0.0 0.0 0.6 5.6 9 2
Sodium (mg) 142.0 51.0 1,050.6 240.4 405.6 0.8 1,162.7 0.2 1,562.4 654.3 5,270 1,318
Starch n/a 19.4 n/a n/a n/a 0.0 n/a n/a 94.2 n/a 114 28
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.0 9.8 n/a n/a 0.2 n/a 0.0 0.0 0.5 14 3
Sugar (g) 0.4 21.3 11.9 n/a 0.0 0.8 0.0 0.0 3.1 4.5 42 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.2 2 0
Threonine (g) 0.6 0.4 0.3 0.7 0.0 0.0 0.0 0.0 0.4 3.5 6 1
Tocopherol, alpha (mg) 1.1 0.2 0.3 n/a 1.3 0.0 0.0 0.0 1.6 1.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 0.0 2 0
Tocopherol, gamma (mg) 0.5 0.5 0.4 n/a 0.0 0.0 n/a 0.1 7.1 0.1 9 2
Total Fat (g) 9.5 4.6 1.5 17.1 46.1 0.0 0.0 0.0 12.4 94.7 186 47
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 1.7 n/a n/a 0.0 0.6 n/a 2 1
TransFatty acids (g) 0.0 0.0 n/a n/a 1.9 n/a n/a 0.0 0.6 n/a 3 1
Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.4 2 1
Tyrosine (g) 0.5 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.3 5.8 8 2
Valine (g) 0.9 0.6 0.4 1.0 0.0 0.0 0.0 0.0 0.6 7.3 11 3
Vitamin A, IU (IU) 540.0 636.2 272.8 900.5 1,419.4 0.4 0.0 6.3 1.4 2,828.6 6,606 1,651
Vitamin A, RAE (mcg) 160.0 30.6 14.7 n/a 388.5 0.0 0.0 0.3 0.0 749.8 1,344 336
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 11.4 13 3
Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 23.1 17.0 4.3 0.0 1.5 0.0 0.0 0.0 0.0 46 11
Vitamin D (IU) 82.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 68.2 184 46
Water (g) 76.2 258.7 290.2 167.9 9.0 17.8 0.0 0.1 5.6 126.5 952 238
Zinc (mg) 1.3 1.6 2.0 1.7 0.1 0.0 0.0 0.0 1.1 14.9 23 6

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