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    Nutritional Facts: Kansas Corn Scallop

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    12 ounces (340g)
    whole corn
    12 ounces (369g)
    creamed corn
    8 ounces (227g)
    evaporated milk
    4 tablespoons (57g)
    butter
    2 tablespoons (20g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 cups (140g)
    soda crackers
    12 ounces (341g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.7 1.0 0.6 0.5 0.0 0.0 0.0 0.0 0.4 3.1 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.5 3.2 6 1
    Ash (g) 1.1 2.1 3.6 3.5 1.2 0.1 3.0 0.1 4.6 9.4 29 7
    Aspartic acid (g) 1.3 0.8 0.5 1.2 0.0 0.0 0.0 0.0 0.6 5.3 10 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 6.8 11.1 592.0 13.6 4.6 0.7 5.1 29.4 2,695.7 3,415 854
    Calories 143.0 292.6 265.4 303.9 407.3 8.0 0.0 2.9 589.4 1,295.0 3,308 827
    Calories (kj) 599.0 1,224.7 1,109.6 1,274.7 1,703.4 33.2 0.0 12.1 2,464.0 5,422.1 13,843 3,461
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 63.6 66.8 22.8 0.0 1.9 0.0 0.7 104.1 18.3 279 70
    Cholesterol (mg) 372.0 0.0 0.0 65.8 122.1 0.0 0.0 0.0 0.0 313.5 873 218
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.0 2 0
    Dietary Fiber (g) 0.0 6.8 4.4 0.0 0.0 0.3 0.0 0.3 4.1 0.0 16 4
    Folate (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 196.0 20.4 596 149
    Folate, DFE (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 309.4 20.4 709 177
    Folate, food (mcg) 47.0 142.9 165.9 18.1 1.7 3.8 0.0 0.2 32.2 20.4 432 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.8 0.0 164 41
    Fructose (g) 0.0 6.6 0.8 n/a n/a 0.3 n/a 0.0 0.3 n/a 8 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.4 11.7 0.8 n/a n/a 0.4 n/a 0.0 0.3 1.6 15 4
    Glutamic acid (g) 1.7 2.2 1.3 3.2 0.1 0.1 0.0 0.0 4.4 19.4 32 8
    Glycine (g) 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.5 1.7 4 1
    Histidine (g) 0.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.3 3.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 1.8 1.4 0.4 0.0 0.0 0.0 0.1 7.2 0.7 13 3
    Isoleucine (g) 0.7 0.4 0.3 0.9 0.0 0.0 0.0 0.0 0.5 5.2 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Leucine (g) 1.1 1.2 0.7 1.5 0.0 0.0 0.0 0.0 0.9 10.1 16 4
    Lysine (g) 0.9 0.5 0.3 1.2 0.0 0.0 0.0 0.0 0.2 8.8 12 3
    Magnesium (mg) 12.0 125.9 62.7 54.4 1.1 2.0 0.0 2.0 35.0 129.5 425 106
    Maltose (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 2.4 2.1 5 1
    Manganese (mg) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2 1
    Methionine (g) 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 2.7 4 1
    Monounsaturated Fat (g) 3.7 1.5 0.5 5.3 11.9 0.0 0.0 0.0 3.1 24.8 51 13
    Niacin (mg) 0.1 6.0 3.5 0.4 0.0 0.0 0.0 0.0 7.3 0.3 18 4
    Pantothenic acid (mg) 1.5 2.4 0.7 1.4 0.1 0.0 0.0 0.0 0.7 1.5 8 2
    Phenylalanine (g) 0.7 0.5 0.3 0.7 0.0 0.0 0.0 0.0 0.6 5.7 9 2
    Phosphorus (mg) 198.0 302.8 188.0 460.4 13.6 5.8 0.0 1.8 155.4 1,932.3 3,258 815
    Phytosterols n/a n/a n/a n/a n/a 3.0 0.0 1.1 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.9 1.7 0.7 0.6 1.7 0.0 0.0 0.0 5.7 3.3 16 4
    Potassium (mg) 138.0 918.5 494.0 687.3 13.6 29.2 0.2 15.3 222.6 262.4 2,781 695
    Proline (g) 0.5 1.0 0.6 1.5 0.0 0.0 0.0 0.0 1.5 12.6 18 4
    Protein (g) 12.6 11.1 6.4 15.4 0.5 0.2 0.0 0.1 13.3 91.8 151 38
    Retinol (mcg) 160.0 0.0 0.0 n/a 381.1 0.0 0.0 0.0 0.0 729.3 1,270 318
    Riboflavin (mg) 0.5 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.5 1.0 3 1
    Saturated Fat (g) 3.1 1.1 0.2 10.4 29.2 0.0 0.0 0.0 2.8 60.6 107 27
    Selenium (mcg) 30.7 2.0 1.5 5.2 0.6 0.1 0.0 0.1 9.0 62.0 111 28
    Serine (g) 1.0 0.5 0.3 0.8 0.0 0.0 0.0 0.0 0.6 5.6 9 2
    Sodium (mg) 142.0 51.0 1,050.6 240.4 405.6 0.8 1,162.7 0.2 1,562.4 654.3 5,270 1,318
    Starch n/a 19.4 n/a n/a n/a 0.0 n/a n/a 94.2 n/a 114 28
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 3.0 9.8 n/a n/a 0.2 n/a 0.0 0.0 0.5 14 3
    Sugar (g) 0.4 21.3 11.9 n/a 0.0 0.8 0.0 0.0 3.1 4.5 42 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.2 2 0
    Threonine (g) 0.6 0.4 0.3 0.7 0.0 0.0 0.0 0.0 0.4 3.5 6 1
    Tocopherol, alpha (mg) 1.1 0.2 0.3 n/a 1.3 0.0 0.0 0.0 1.6 1.3 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 0.0 2 0
    Tocopherol, gamma (mg) 0.5 0.5 0.4 n/a 0.0 0.0 n/a 0.1 7.1 0.1 9 2
    Total Fat (g) 9.5 4.6 1.5 17.1 46.1 0.0 0.0 0.0 12.4 94.7 186 47
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 1.7 n/a n/a 0.0 0.6 n/a 2 1
    TransFatty acids (g) 0.0 0.0 n/a n/a 1.9 n/a n/a 0.0 0.6 n/a 3 1
    Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.4 2 1
    Tyrosine (g) 0.5 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.3 5.8 8 2
    Valine (g) 0.9 0.6 0.4 1.0 0.0 0.0 0.0 0.0 0.6 7.3 11 3
    Vitamin A, IU (IU) 540.0 636.2 272.8 900.5 1,419.4 0.4 0.0 6.3 1.4 2,828.6 6,606 1,651
    Vitamin A, RAE (mcg) 160.0 30.6 14.7 n/a 388.5 0.0 0.0 0.3 0.0 749.8 1,344 336
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 11.4 13 3
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 23.1 17.0 4.3 0.0 1.5 0.0 0.0 0.0 0.0 46 11
    Vitamin D (IU) 82.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 68.2 184 46
    Water (g) 76.2 258.7 290.2 167.9 9.0 17.8 0.0 0.1 5.6 126.5 952 238
    Zinc (mg) 1.3 1.6 2.0 1.7 0.1 0.0 0.0 0.0 1.1 14.9 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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