Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) Brussels sprouts |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 medium (61g) carrots |
2 tablespoons (16g) flour |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
3 cups (0g) vegetable broth |
1 (50g) eggs |
1 cup (242g) half-and-half |
2 tablespoons (29g) dry white wine |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 3 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 8.6 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | n/a | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 326.9 | 6.8 | 16.1 | 20.1 | 2.3 | 3.0 | 2.5 | 0.5 | n/a | 28.0 | 254.1 | 2.6 | n/a | 663 | 83 |
| Calories | 326.9 | 203.6 | 28.0 | 25.0 | 56.9 | 0.4 | 1.4 | 1.5 | n/a | 71.5 | 314.6 | 23.6 | n/a | 1,054 | 132 |
| Calories (kj) | 1,362.0 | 851.7 | 116.2 | 105.5 | 238.0 | 1.7 | 6.0 | 6.4 | n/a | 299.5 | 1,318.9 | 98.6 | n/a | 4,405 | 551 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 0.0 | 6.5 | 5.8 | 11.9 | 0.1 | 0.4 | 0.1 | n/a | 0.4 | 10.4 | 0.7 | n/a | 101 | 13 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 89.5 | 0.0 | n/a | 337 | 42 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.6 | 0.0 | 1.2 | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 544.8 | 0.9 | 13.3 | 11.6 | 28.6 | 0.4 | 0.1 | 0.2 | n/a | 23.5 | 7.3 | 0.3 | n/a | 631 | 79 |
| Folate, DFE (mcg) | 544.8 | 0.9 | 13.3 | 11.6 | 45.5 | 0.4 | 0.1 | 0.2 | n/a | 23.5 | 7.3 | 0.3 | n/a | 648 | 81 |
| Folate, food (mcg) | 544.8 | 0.9 | 13.3 | 11.6 | 4.5 | 0.4 | 0.1 | 0.2 | n/a | 23.5 | 7.3 | 0.3 | n/a | 607 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Fructose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 1.5 | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 181.6 | 0.6 | 7.0 | 7.3 | 3.4 | 0.5 | 1.0 | 0.5 | n/a | 6.0 | 24.2 | 2.9 | n/a | 235 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 8.0 | 0.0 | n/a | 16 | 2 |
| Niacin (mg) | 5.5 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 508.5 | 6.8 | 20.3 | 21.4 | 16.9 | 0.5 | 0.9 | 0.6 | n/a | 99.0 | 229.9 | 5.2 | n/a | 910 | 114 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 2,878.4 | 6.8 | 102.2 | 195.2 | 16.7 | 2.3 | 7.6 | 1.0 | n/a | 69.0 | 314.6 | 20.5 | n/a | 3,614 | 452 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 1 | 0 |
| Protein (g) | 23.2 | 0.2 | 0.8 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 7.2 | 0.0 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 229.9 | 0.0 | n/a | 500 | 63 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 17.3 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 13.6 | 0.3 | 0.4 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 4.4 | 0.0 | n/a | 39 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 190.7 | 202.8 | 2.8 | 42.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 71.0 | 99.2 | 1.4 | n/a | 611 | 76 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 15.8 | 0.0 | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.3 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 23.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 27.8 | 0.0 | n/a | 61 | 8 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 7,037.0 | 709.7 | 1.4 | 10,190.7 | 0.0 | 12.1 | 3.1 | 0.3 | n/a | 270.0 | 856.7 | 0.0 | n/a | 19,081 | 2,385 |
| Vitamin A, RAE (mcg) | 354.1 | 194.3 | 0.0 | 509.4 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 80.0 | 234.7 | 0.0 | n/a | 1,373 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 563.0 | 0.0 | 5.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 574 | 72 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 19.4 | 0.0 | n/a | 77 | 10 |
| Water (g) | 807.2 | 4.5 | 62.4 | 53.9 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 38.1 | 195.0 | 25.0 | n/a | 1,188 | 149 |
| Zinc (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.