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    Nutritional Facts: Boursin Cheese Creamed Spinach Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    yellow onions
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    whole milk
    1/2 cup (119g)
    heavy cream
    5 ounces (0g)
    boursin cheese
    10 ounces (284g)
    baby spinach leaves
    2 tablespoons (10g)
    parmesan cheese
    2 teaspoons (4g)
    lemon zest
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 to taste (5g)
    cayenne
    1 pinch (0g)
    nutmeg
    2/3 cup (72g)
    fresh breadcrumbs
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.2 0.1 n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.3 0.3 0.1 1.6 0.5 n/a 4.9 0.8 0.0 n/a n/a n/a 0.0 2.1 0.3 0.0 n/a n/a 11 3
    Aspartic acid (g) 0.1 0.0 0.1 0.6 0.2 n/a 0.7 0.3 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 2 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.4 3.4 2.3 275.7 77.4 n/a 281.2 110.9 5.4 n/a n/a n/a 0.2 131.8 3.4 0.1 n/a n/a 910 228
    Calories 32.0 101.8 56.9 148.8 410.6 n/a 65.3 43.1 1.9 n/a n/a n/a 0.6 284.5 101.8 119.3 n/a n/a 1,367 342
    Calories (kj) 132.8 425.9 238.0 622.2 1,717.2 n/a 275.5 180.5 7.9 n/a n/a n/a 2.6 1,190.8 425.9 499.4 n/a n/a 5,718 1,430
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 0.0 11.9 11.7 3.3 n/a 10.3 0.4 0.6 n/a n/a n/a 0.1 51.9 0.0 0.0 n/a n/a 98 24
    Cholesterol (mg) 0.0 30.5 0.0 24.4 163.0 n/a 0.0 8.8 0.0 n/a n/a n/a 0.0 0.0 30.5 0.0 n/a n/a 257 64
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.4 0.0 0.4 0.0 0.0 n/a 6.2 0.0 0.4 n/a n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 12 3
    Folate (mcg) 15.2 0.4 28.6 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 77.1 0.4 0.0 n/a n/a 691 173
    Folate, DFE (mcg) 15.2 0.4 45.5 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 118.1 0.4 0.0 n/a n/a 749 187
    Folate, food (mcg) 15.2 0.4 4.5 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 18.0 0.4 0.0 n/a n/a 608 152
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 59.1 0.0 0.0 n/a n/a 83 21
    Fructose (g) 1.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.0 0.5 1.5 0.5 n/a 1.0 0.9 n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a n/a 8 2
    Glycine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.7 0.1 0.0 n/a 7.7 0.1 0.0 n/a n/a n/a 0.0 3.5 0.0 0.1 n/a n/a 12 3
    Isoleucine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.4 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 12.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Leucine (g) 0.0 0.0 0.1 0.6 0.2 n/a 0.6 0.4 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 8.0 0.3 3.4 24.4 8.3 n/a 224.4 3.8 0.6 n/a n/a n/a 0.2 31.0 0.3 0.0 n/a n/a 305 76
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 2.0 12.7 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.7 3.0 9.8 n/a n/a 32 8
    Niacin (mg) 0.1 0.0 0.9 0.2 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 4.8 0.0 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 0.1 0.0 0.1 0.9 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.4 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 23.2 3.4 16.9 205.0 73.8 n/a 139.2 72.9 0.5 n/a n/a n/a 0.3 118.9 3.4 0.0 n/a n/a 657 164
    Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 25.6 n/a 1.4 n/a n/a n/a 0.1 5.8 n/a 29.8 n/a n/a 75 19
    Polyunsaturated Fat (g) 0.0 0.4 0.1 0.5 1.6 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 1.5 0.4 1.4 n/a n/a 7 2
    Potassium (mg) 116.8 3.4 16.7 322.1 89.3 n/a 1,584.7 12.5 6.4 n/a n/a n/a 0.4 141.2 3.4 0.1 n/a n/a 2,297 574
    Proline (g) 0.0 0.0 0.2 0.8 0.2 n/a 0.3 0.5 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 0.9 0.1 1.6 7.7 2.4 n/a 8.1 3.8 0.1 n/a n/a n/a 0.0 9.6 0.1 0.0 n/a n/a 35 9
    Retinol (mcg) 0.0 95.3 0.0 109.8 482.0 n/a 0.0 22.3 0.0 n/a n/a n/a 0.0 0.0 95.3 0.0 n/a n/a 805 201
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 7.3 0.0 4.6 27.4 n/a 0.2 1.7 0.0 n/a n/a n/a 0.0 0.9 7.3 1.9 n/a n/a 51 13
    Selenium (mcg) 0.4 0.1 5.3 9.0 0.6 n/a 2.8 1.8 0.0 n/a n/a n/a 0.0 18.2 0.1 0.0 n/a n/a 38 10
    Serine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 3.2 101.4 0.3 104.9 45.2 n/a 224.4 152.9 0.2 n/a n/a n/a 0.0 527.3 101.4 0.3 n/a n/a 1,262 315
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a n/a 43 11
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 3.4 0.0 0.0 12.3 0.1 n/a 1.2 0.1 0.2 n/a n/a n/a 0.0 4.5 0.0 0.0 n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.2 1.3 n/a 5.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.1 11.5 0.2 7.9 44.0 n/a 1.1 2.9 0.0 n/a n/a n/a 0.0 3.8 11.5 13.5 n/a n/a 97 24
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.5 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1.6 354.9 0.0 395.3 1,749.3 n/a 26,630.7 86.5 2.0 n/a n/a n/a 0.1 0.0 354.9 0.0 n/a n/a 29,575 7,394
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 112.2 489.1 n/a 1,332.0 22.9 0.1 n/a n/a n/a 0.0 0.0 97.1 0.0 n/a n/a 2,151 538
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 5.9 0.0 0.0 0.0 0.7 n/a 79.8 0.0 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 92 23
    Vitamin D (IU) 0.0 8.5 0.0 124.4 32.1 n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 8.5 0.0 n/a n/a 176 44
    Water (g) 71.3 2.3 1.9 215.0 68.7 n/a 259.6 2.1 3.3 n/a n/a n/a 0.0 4.7 2.3 0.0 n/a n/a 631 158
    Zinc (mg) 0.1 0.0 0.1 0.9 0.3 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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