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Nutritional Facts: Boursin Cheese Creamed Spinach Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
yellow onions
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
whole milk
1/2 cup (119g)
heavy cream
5 ounces (0g)
boursin cheese
10 ounces (284g)
baby spinach leaves
2 tablespoons (10g)
parmesan cheese
2 teaspoons (4g)
lemon zest
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (5g)
cayenne
1 pinch (0g)
nutmeg
2/3 cup (72g)
fresh breadcrumbs
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.2 0.1 n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Ash (g) 0.3 0.3 0.1 1.6 0.5 n/a 4.9 0.8 0.0 n/a n/a n/a 0.0 2.1 0.3 0.0 n/a n/a 11 3
Aspartic acid (g) 0.1 0.0 0.1 0.6 0.2 n/a 0.7 0.3 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.4 3.4 2.3 275.7 77.4 n/a 281.2 110.9 5.4 n/a n/a n/a 0.2 131.8 3.4 0.1 n/a n/a 910 228
Calories 32.0 101.8 56.9 148.8 410.6 n/a 65.3 43.1 1.9 n/a n/a n/a 0.6 284.5 101.8 119.3 n/a n/a 1,367 342
Calories (kj) 132.8 425.9 238.0 622.2 1,717.2 n/a 275.5 180.5 7.9 n/a n/a n/a 2.6 1,190.8 425.9 499.4 n/a n/a 5,718 1,430
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 11.9 11.7 3.3 n/a 10.3 0.4 0.6 n/a n/a n/a 0.1 51.9 0.0 0.0 n/a n/a 98 24
Cholesterol (mg) 0.0 30.5 0.0 24.4 163.0 n/a 0.0 8.8 0.0 n/a n/a n/a 0.0 0.0 30.5 0.0 n/a n/a 257 64
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.4 0.0 0.0 n/a 6.2 0.0 0.4 n/a n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 12 3
Folate (mcg) 15.2 0.4 28.6 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 77.1 0.4 0.0 n/a n/a 691 173
Folate, DFE (mcg) 15.2 0.4 45.5 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 118.1 0.4 0.0 n/a n/a 749 187
Folate, food (mcg) 15.2 0.4 4.5 12.2 4.8 n/a 551.0 1.0 0.5 n/a n/a n/a 0.1 18.0 0.4 0.0 n/a n/a 608 152
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 59.1 0.0 0.0 n/a n/a 83 21
Fructose (g) 1.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.0 0.5 1.5 0.5 n/a 1.0 0.9 n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 0.7 0.1 0.0 n/a 7.7 0.1 0.0 n/a n/a n/a 0.0 3.5 0.0 0.1 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.4 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 12.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Leucine (g) 0.0 0.0 0.1 0.6 0.2 n/a 0.6 0.4 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 8.0 0.3 3.4 24.4 8.3 n/a 224.4 3.8 0.6 n/a n/a n/a 0.2 31.0 0.3 0.0 n/a n/a 305 76
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 2.0 12.7 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.7 3.0 9.8 n/a n/a 32 8
Niacin (mg) 0.1 0.0 0.9 0.2 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 0.0 4.8 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.9 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.4 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 23.2 3.4 16.9 205.0 73.8 n/a 139.2 72.9 0.5 n/a n/a n/a 0.3 118.9 3.4 0.0 n/a n/a 657 164
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 25.6 n/a 1.4 n/a n/a n/a 0.1 5.8 n/a 29.8 n/a n/a 75 19
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.5 1.6 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 1.5 0.4 1.4 n/a n/a 7 2
Potassium (mg) 116.8 3.4 16.7 322.1 89.3 n/a 1,584.7 12.5 6.4 n/a n/a n/a 0.4 141.2 3.4 0.1 n/a n/a 2,297 574
Proline (g) 0.0 0.0 0.2 0.8 0.2 n/a 0.3 0.5 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 3 1
Protein (g) 0.9 0.1 1.6 7.7 2.4 n/a 8.1 3.8 0.1 n/a n/a n/a 0.0 9.6 0.1 0.0 n/a n/a 35 9
Retinol (mcg) 0.0 95.3 0.0 109.8 482.0 n/a 0.0 22.3 0.0 n/a n/a n/a 0.0 0.0 95.3 0.0 n/a n/a 805 201
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 7.3 0.0 4.6 27.4 n/a 0.2 1.7 0.0 n/a n/a n/a 0.0 0.9 7.3 1.9 n/a n/a 51 13
Selenium (mcg) 0.4 0.1 5.3 9.0 0.6 n/a 2.8 1.8 0.0 n/a n/a n/a 0.0 18.2 0.1 0.0 n/a n/a 38 10
Serine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Sodium (mg) 3.2 101.4 0.3 104.9 45.2 n/a 224.4 152.9 0.2 n/a n/a n/a 0.0 527.3 101.4 0.3 n/a n/a 1,262 315
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a n/a 43 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 0.0 12.3 0.1 n/a 1.2 0.1 0.2 n/a n/a n/a 0.0 4.5 0.0 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.2 1.3 n/a 5.8 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 1.9 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.1 11.5 0.2 7.9 44.0 n/a 1.1 2.9 0.0 n/a n/a n/a 0.0 3.8 11.5 13.5 n/a n/a 97 24
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 0.5 0.2 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1.6 354.9 0.0 395.3 1,749.3 n/a 26,630.7 86.5 2.0 n/a n/a n/a 0.1 0.0 354.9 0.0 n/a n/a 29,575 7,394
Vitamin A, RAE (mcg) 0.0 97.1 0.0 112.2 489.1 n/a 1,332.0 22.9 0.1 n/a n/a n/a 0.0 0.0 97.1 0.0 n/a n/a 2,151 538
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.7 n/a 79.8 0.0 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 92 23
Vitamin D (IU) 0.0 8.5 0.0 124.4 32.1 n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 0.0 8.5 0.0 n/a n/a 176 44
Water (g) 71.3 2.3 1.9 215.0 68.7 n/a 259.6 2.1 3.3 n/a n/a n/a 0.0 4.7 2.3 0.0 n/a n/a 631 158
Zinc (mg) 0.1 0.0 0.1 0.9 0.3 n/a 1.5 0.4 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 4 1

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