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Nutritional Facts: Stuffed Red Bell Peppers With Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red peppers
6 ounces (170g)
solid white tuna
10 (14g)
almonds
4 slices (112g)
low-fat cheese
2 tablespoons (32g)
salsa
Total 1 serving
Alanine (g) 0.0 2.7 0.1 0.7 n/a 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.7 0.3 0.9 n/a 4 4
Ash (g) 0.6 3.7 0.4 4.1 0.7 9 9
Aspartic acid (g) 0.3 4.6 0.4 1.6 n/a 7 7
Beta-sitosterol n/a n/a 16.8 n/a n/a 17 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 6.8 37.9 464.8 8.6 526 526
Calories 36.9 315.9 84.5 193.8 8.6 640 640
Calories (kj) 153.5 1,321.3 353.6 810.9 36.8 2,676 2,676
Campesterol n/a n/a 0.6 n/a n/a 1 1
Carbohydrates (g) 7.2 0.0 3.0 2.1 2.0 14 14
Cholesterol (mg) 0.0 52.6 0.0 23.5 0.0 76 76
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.0 0.1 n/a 1 1
Dietary Fiber (g) 2.5 0.0 1.5 0.0 0.5 5 5
Folate (mcg) 54.7 8.5 7.5 12.3 1.3 84 84
Folate, DFE (mcg) 54.7 8.5 7.5 12.3 1.3 84 84
Folate, food (mcg) 54.7 8.5 7.5 12.3 1.3 84 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.0 n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 0.0 n/a n/a 2 2
Glutamic acid (g) 0.3 6.7 0.7 6.1 n/a 14 14
Glycine (g) 0.0 2.2 0.2 0.4 n/a 3 3
Histidine (g) 0.0 1.3 0.1 0.9 n/a 2 2
Iron (mg) 0.5 1.1 0.5 0.5 0.1 3 3
Isoleucine (g) 0.0 2.1 0.1 1.6 n/a 4 4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.7 0.2 2.4 n/a 6 6
Lysine (g) 0.0 4.1 0.1 2.1 n/a 6 6
Magnesium (mg) 14.3 57.7 39.9 17.9 4.8 135 135
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 1 1
Methionine (g) 0.0 1.3 0.0 0.7 n/a 2 2
Monounsaturated Fat (g) 0.0 5.5 4.6 2.3 0.0 12 12
Niacin (mg) 1.2 19.9 0.5 0.1 0.0 22 22
Pantothenic acid (mg) 0.4 0.6 0.0 0.2 0.0 1 1
Phenylalanine (g) 0.1 1.8 0.2 1.3 n/a 3 3
Phosphorus (mg) 30.9 453.4 66.7 542.1 9.9 1,103 1,103
Phytosterols n/a n/a 18.0 n/a n/a 18 18
Polyunsaturated Fat (g) 0.1 5.0 1.8 0.2 0.0 7 7
Potassium (mg) 251.1 565.5 101.1 73.9 95.0 1,087 1,087
Proline (g) 0.0 1.6 0.1 2.8 n/a 5 5
Protein (g) 1.2 45.1 3.0 27.3 0.5 77 77
Retinol (mcg) 0.0 8.5 0.0 67.2 0.0 76 76
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 1 1
Saturated Fat (g) 0.0 2.2 0.6 4.9 0.0 8 8
Selenium (mcg) 0.1 102.1 0.3 16.2 0.3 119 119
Serine (g) 0.1 1.8 0.1 1.5 n/a 4 4
Sodium (mg) 4.8 672.5 48.1 685.4 192.0 1,603 1,603
Starch (g) 0.0 n/a 0.1 n/a 0.5 1 1
Stigmasterol n/a n/a 0.6 n/a n/a 1 1
Sucrose (g) 0.0 n/a 0.7 n/a n/a 1 1
Sugar (g) 5.0 0.0 0.7 0.6 1.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.0 0.1 0.9 n/a 3 3
Tocopherol, alpha (mg) 1.9 3.9 3.4 0.1 0.4 10 10
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.4 13.7 7.4 7.8 0.1 29 29
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.3 n/a 1 1
Tyrosine (g) 0.0 1.5 0.1 1.2 n/a 3 3
Valine (g) 0.0 2.3 0.1 1.7 n/a 4 4
Vitamin A, IU (IU) 3,725.9 27.2 0.1 231.8 93.4 4,078 4,078
Vitamin A, RAE (mcg) 186.8 8.5 0.0 67.2 4.8 267 267
Vitamin B-12 (mcg) 0.0 3.7 0.0 0.5 0.0 4 4
Vitamin B-6 (mg) 0.3 0.7 0.0 0.1 0.1 1 1
Vitamin C (mg) 152.0 0.0 0.0 0.0 0.6 153 153
Vitamin D (IU) 0.0 n/a 0.0 5.6 0.0 6 6
Water (g) 109.7 108.7 0.4 70.7 28.8 318 318
Zinc (mg) 0.3 0.8 0.5 2.0 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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