Nutritional Facts: Kelly's Witches Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,216g)
sirloin steaks
56 ounces (1,785g)
stewed tomatoes with basil and garlic
1 lb (455g)
fresh mushrooms
12 large (4,428g)
potatoes
1 lb (454g)
baby carrots
3 stalks (120g)
celery
4 (12g)
garlic cloves
1 large (150g)
Spanish onions
1 large (164g)
green peppers
1 large (164g)
orange bell peppers
1 1/2 tablespoons (27g)
sea salt
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
white pepper
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (20g)
paprika
1/4 cup (12g)
oregano flakes
1 1/2 tablespoons (21g)
hot sauce
1 1/2 tablespoons (26g)
Worcestershire sauce
5 cups (1,185g)
water
Total 1 serving
Alanine (g) 15.0 0.5 0.9 2.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.0 0.4 0.4 4.4 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 22 1
Ash (g) 12.5 20.9 3.9 47.8 2.9 0.9 0.2 0.5 0.7 0.8 26.9 0.3 0.1 0.0 1.6 1.0 1.6 0.5 1.2 124 8
Aspartic acid (g) 22.5 2.3 0.9 20.9 0.5 0.1 0.1 0.1 0.3 0.5 0.0 0.1 n/a 0.0 0.6 0.1 0.0 n/a n/a 49 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 291.8 606.9 13.7 531.4 145.1 48.0 21.7 34.5 16.4 11.5 6.5 30.6 18.8 0.4 46.7 194.5 1.7 27.3 35.6 2,083 139
Calories 2,444.2 464.1 100.1 3,409.6 158.8 19.2 17.9 60.0 32.8 50.8 0.0 17.3 21.0 358.0 57.5 32.3 2.3 19.9 0.0 7,266 484
Calories (kj) 10,238.7 1,927.8 423.2 14,213.9 657.7 80.4 74.8 249.0 137.8 211.6 0.0 72.5 87.9 1,498.1 240.9 134.8 9.7 83.1 0.0 30,342 2,023
Campesterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 110.5 14.8 773.6 37.4 3.6 4.0 14.0 7.6 9.9 0.0 4.4 4.9 0.0 11.0 8.4 0.4 5.0 0.0 1,009 67
Cholesterol (mg) 912.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 912 61
Copper (mg) 0.8 2.0 1.4 4.8 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 10 1
Cystine (g) 3.2 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 0
Dietary Fiber (g) 0.0 17.9 4.6 97.4 13.2 1.9 0.3 2.6 2.8 3.4 0.0 1.7 1.9 0.0 7.1 5.2 0.1 0.0 0.0 160 11
Folate (mcg) 133.8 89.3 77.4 708.5 122.5 43.2 0.4 28.5 16.4 75.4 0.0 1.2 0.7 0.0 10.0 28.9 1.3 2.0 0.0 1,339 89
Folate, DFE (mcg) 133.8 89.3 77.4 708.5 122.5 43.2 0.4 28.5 16.4 75.4 0.0 1.2 0.7 0.0 10.0 28.9 1.3 2.0 0.0 1,339 89
Folate, food (mcg) 133.8 89.3 77.4 708.5 122.5 43.2 0.4 28.5 16.4 75.4 0.0 1.2 0.7 0.0 10.0 28.9 1.3 2.0 0.0 1,339 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 33.6 0.8 12.0 4.5 0.6 n/a 1.9 1.8 3.7 n/a 0.0 n/a n/a 1.4 0.1 n/a n/a n/a 60 4
Galactose n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 29.1 6.7 14.6 4.7 0.7 n/a 3.0 1.9 3.2 n/a 0.0 n/a n/a 0.5 0.2 n/a n/a n/a 65 4
Glutamic acid (g) 37.1 6.2 1.6 15.3 0.7 0.1 0.1 0.4 0.3 0.3 0.0 0.1 n/a 0.0 0.5 0.1 0.0 n/a n/a 63 4
Glycine (g) 15.0 0.4 0.4 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 19 1
Histidine (g) 7.9 0.2 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 10 1
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Iron (mg) 18.0 23.7 2.3 34.5 4.0 0.2 0.2 0.3 0.6 0.7 0.1 0.7 1.0 0.2 4.3 4.5 0.1 1.4 0.0 97 6
Isoleucine (g) 11.2 0.4 0.3 2.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 15 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 19.6 0.6 0.5 4.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 26 2
Lysine (g) 20.9 0.6 0.5 4.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 27 2
Magnesium (mg) 255.4 214.2 41.0 1,018.4 45.4 13.2 3.0 15.0 16.4 19.7 0.3 11.8 6.4 0.0 36.3 32.9 1.1 3.3 11.9 1,745 116
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.2 6.8 0.7 0.1 0.2 0.2 0.2 0.2 0.0 0.9 0.3 0.0 0.3 0.6 0.0 n/a 0.0 12 1
Methionine (g) 6.4 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 66.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 29.5 0.3 0.1 0.0 0.0 0.0 97 6
Niacin (mg) 72.8 12.7 16.4 46.7 2.5 0.4 0.1 0.2 0.8 1.6 0.0 0.1 0.0 0.0 2.1 0.6 0.1 0.2 0.0 157 10
Pantothenic acid (mg) 7.1 2.0 6.8 13.1 1.8 0.3 0.1 0.2 0.2 0.5 0.0 0.1 n/a 0.0 0.5 0.1 0.0 n/a 0.0 33 2
Phenylalanine (g) 9.8 0.4 0.4 3.5 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 15 1
Phosphorus (mg) 2,273.9 357.0 391.3 2,524.0 127.0 28.8 18.4 43.5 32.8 42.6 0.0 10.9 12.5 0.0 64.1 18.0 2.3 15.3 0.0 5,962 397
Phytosterols n/a n/a n/a 221.4 n/a 7.2 n/a 22.5 14.8 n/a 0.0 6.3 3.9 89.5 35.7 24.7 n/a n/a n/a 426 28
Polyunsaturated Fat (g) 5.9 1.4 0.7 1.9 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 4.3 1.6 0.2 0.0 0.0 0.0 17 1
Potassium (mg) 3,830.4 3,695.0 1,447.0 18,641.9 1,075.0 312.0 48.1 219.0 287.0 346.0 2.2 91.7 5.2 0.4 465.1 153.5 30.5 204.0 11.9 30,866 2,058
Proline (g) 11.8 0.3 0.3 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.2 0.0 n/a n/a 16 1
Protein (g) 246.8 16.2 14.1 89.4 2.9 0.8 0.8 1.7 1.4 1.6 0.0 0.7 0.7 0.0 2.9 1.1 0.1 0.0 0.0 381 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 1.2 0.6 1.8 1.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6 0
Saturated Fat (g) 62.3 0.5 0.2 1.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 5.6 0.4 0.2 0.0 0.0 0.0 71 5
Selenium (mcg) 278.5 10.7 42.3 13.3 4.1 0.5 1.7 0.8 0.0 0.2 0.0 0.3 0.2 0.0 1.3 0.5 0.0 0.1 0.0 355 24
Serine (g) 9.7 0.5 0.4 3.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 14 1
Sodium (mg) 632.3 3,944.9 22.8 265.7 353.8 96.0 2.0 6.0 4.9 6.6 10,464.7 1.4 0.4 0.8 13.9 3.0 559.0 249.9 35.6 16,663 1,111
Starch n/a n/a 0.0 683.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 684 46
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 7.5 12.3 0.1 n/a 1.5 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 22 1
Sugar (g) 0.0 62.8 9.0 34.5 21.6 2.2 0.1 6.4 3.9 6.9 0.0 0.0 n/a 0.0 2.1 0.5 0.3 2.6 0.0 153 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.8 0.4 3.5 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 0
Threonine (g) 9.9 0.4 0.5 2.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 14 1
Tocopherol, alpha (mg) 4.4 14.8 0.0 0.4 n/a 0.3 0.0 0.0 0.6 2.6 0.0 0.1 n/a 5.8 6.1 2.2 0.0 0.0 0.0 37 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.3 0.7 3.0 n/a n/a n/a 8 1
Total Fat (g) 154.6 3.4 1.5 4.0 0.6 0.2 0.1 0.2 0.3 0.5 0.0 0.2 0.2 40.5 2.6 0.5 0.1 0.0 0.0 209 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 7.9 0.3 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 11 1
Valine (g) 12.2 0.4 1.1 4.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 19 1
Vitamin A, IU (IU) 0.0 3,070.2 0.0 88.6 62,550.4 538.8 1.1 3.0 606.8 5,134.8 0.0 37.7 0.0 0.0 10,047.8 207.2 34.3 20.1 0.0 82,341 5,489
Vitamin A, RAE (mcg) 0.0 160.7 0.0 0.0 3,129.8 26.4 0.0 0.0 29.5 257.5 0.0 1.9 0.0 0.0 502.5 10.4 1.7 1.3 0.0 4,121 275
Vitamin B-12 (mcg) 12.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 6.7 0.3 0.5 13.1 0.5 0.1 0.1 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 23 2
Vitamin C (mg) 0.0 141.0 9.6 872.3 11.8 3.7 3.7 11.1 131.9 209.4 0.0 0.0 1.5 0.0 0.2 0.3 15.8 3.3 0.0 1,416 94
Vitamin D n/a 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 2
Water (g) 803.7 1,634.0 420.7 3,513.2 409.8 114.5 7.0 133.7 154.0 151.2 0.1 0.9 0.8 0.0 2.3 1.2 19.0 20.0 1,183.8 8,570 571
Zinc (mg) 43.2 3.0 2.4 12.8 0.8 0.2 0.1 0.3 0.2 0.4 0.0 0.1 0.1 0.0 0.9 0.3 0.0 0.0 0.0 65 4

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