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Nutritional Facts: Alla's Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
2 (100g)
hard-boiled eggs
1 large (182g)
tomatoes
1 small (70g)
onions
1 to taste (0g)
fresh cilantro
1 to taste (48g)
lemon juice
1 to taste (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 9.5 1.1 0.9 0.2 n/a n/a n/a n/a n/a 12 2
Aspartic acid (g) 1.4 1.3 0.2 0.1 n/a n/a n/a n/a n/a 3 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a 458 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 72.4 50.0 18.2 16.1 n/a n/a n/a n/a n/a 157 26
Calories 964.8 155.0 32.8 28.0 n/a n/a n/a n/a n/a 1,181 197
Calories (kj) 4,040.1 649.0 134.7 116.2 n/a n/a n/a n/a n/a 4,940 823
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Carbohydrates (g) 51.4 1.1 7.1 6.5 n/a n/a n/a n/a n/a 66 11
Cholesterol (mg) 0.0 373.0 0.0 0.0 n/a n/a n/a n/a n/a 373 62
Copper (mg) 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 40.4 0.0 2.2 1.2 n/a n/a n/a n/a n/a 44 7
Folate (mcg) 488.4 44.0 27.3 13.3 n/a n/a n/a n/a n/a 573 96
Folate, DFE (mcg) 488.4 44.0 27.3 13.3 n/a n/a n/a n/a n/a 573 96
Folate, food (mcg) 488.4 44.0 27.3 13.3 n/a n/a n/a n/a n/a 573 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.7 n/a 2.5 0.9 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 2.3 1.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.7 1.6 0.8 0.2 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.6 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.3 1.2 0.5 0.1 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.5 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.8 0.9 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 174.9 10.0 20.0 7.0 n/a n/a n/a n/a n/a 212 35
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 59.1 4.1 0.1 0.0 n/a n/a n/a n/a n/a 63 11
Niacin (mg) 10.5 0.1 1.1 0.1 n/a n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 8.4 1.4 0.2 0.1 n/a n/a n/a n/a n/a 10 2
Phenylalanine (g) 0.6 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 313.6 172.0 43.7 20.3 n/a n/a n/a n/a n/a 550 92
Phytosterols n/a n/a 12.7 10.5 n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 11.0 1.4 0.2 0.0 n/a n/a n/a n/a n/a 13 2
Potassium (mg) 2,924.6 126.0 431.3 102.2 n/a n/a n/a n/a n/a 3,584 597
Proline (g) 0.6 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 12.1 12.6 1.6 0.8 n/a n/a n/a n/a n/a 27 5
Retinol (mcg) 0.0 148.0 0.0 0.0 n/a n/a n/a n/a n/a 148 25
Riboflavin (mg) 0.8 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 12.8 3.3 0.1 0.0 n/a n/a n/a n/a n/a 16 3
Selenium (mcg) 2.4 30.8 0.0 0.4 n/a n/a n/a n/a n/a 34 6
Serine (g) 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 42.2 124.0 9.1 2.8 n/a n/a n/a n/a n/a 178 30
Starch (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.4 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.0 1.1 4.8 3.0 n/a n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.4 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 12.5 1.0 1.0 0.0 n/a n/a n/a n/a n/a 15 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 88.4 10.6 0.4 0.1 n/a n/a n/a n/a n/a 99 17
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 880.4 520.0 1,516.1 1.4 n/a n/a n/a n/a n/a 2,918 486
Vitamin A, RAE (mcg) 42.2 149.0 76.4 0.0 n/a n/a n/a n/a n/a 268 45
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 60.3 0.0 24.9 5.2 n/a n/a n/a n/a n/a 90 15
Vitamin D (IU) 0.0 87.0 0.0 0.0 n/a n/a n/a n/a n/a 87 15
Water (g) 441.6 74.6 172.0 62.4 n/a n/a n/a n/a n/a 751 125
Zinc (mg) 3.9 1.1 0.3 0.1 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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