Nutritional Facts: Crab Stuffed Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh crabmeat
1 cup (0g)
mayonnaise
1 teaspoon (0g)
lemon pepper seasoning
1 cup (101g)
celery
1/2 cup (50g)
scallions
1/4 cup (61g)
sweet pickle relish
1/2 cup (69g)
toasted sliced almonds
2 (402g)
avocados
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.7 0.4 n/a 6 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 n/a n/a 0.0 0.1 0.0 1.7 0.4 n/a 9 2
Ash (g) 7.7 n/a n/a 0.8 0.4 1.2 2.2 6.4 n/a 19 5
Aspartic acid (g) 8.2 n/a n/a 0.1 0.1 0.0 1.9 0.9 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 305.5 n/a 387 97
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.5 n/a n/a 40.4 36.0 1.8 184.2 48.2 n/a 519 130
Calories 389.9 n/a n/a 16.2 16.0 79.6 410.6 643.2 n/a 1,555 389
Calories (kj) 1,632.0 n/a n/a 67.7 67.5 333.2 1,718.1 2,693.4 n/a 6,512 1,628
Campesterol n/a n/a n/a n/a n/a n/a 2.8 20.1 n/a 23 6
Carbohydrates (g) 3.4 n/a n/a 3.0 3.7 21.5 14.6 34.3 n/a 80 20
Cholesterol (mg) 267.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 267 67
Copper (mg) 3.1 n/a n/a 0.0 0.0 0.1 0.8 0.8 n/a 5 1
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 1.3 0.7 7.5 26.9 n/a 38 10
Folate (mcg) 199.5 n/a n/a 36.4 32.0 0.6 36.6 325.6 n/a 631 158
Folate, DFE (mcg) 199.5 n/a n/a 36.4 32.0 0.6 36.6 325.6 n/a 631 158
Folate, food (mcg) 199.5 n/a n/a 36.4 32.0 0.6 36.6 325.6 n/a 631 158
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 0.5 n/a 1 0
Galactose n/a n/a n/a 0.7 n/a n/a 0.0 0.4 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 0.0 1.5 n/a 2 1
Glutamic acid (g) 13.5 n/a n/a 0.1 0.2 0.1 3.5 1.2 n/a 18 5
Glycine (g) 4.8 n/a n/a 0.0 0.0 0.0 1.0 0.4 n/a 6 2
Histidine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 2 1
Iron (mg) 1.7 n/a n/a 0.2 0.7 0.5 2.6 2.2 n/a 8 2
Isoleucine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.3 n/a n/a 0.0 0.1 0.0 1.0 0.6 n/a 8 2
Lysine (g) 6.9 n/a n/a 0.0 0.0 0.0 0.4 0.5 n/a 8 2
Magnesium (mg) 204.0 n/a n/a 11.1 10.0 3.1 193.9 116.6 n/a 539 135
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.1 0.1 0.0 1.6 0.6 n/a 3 1
Methionine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.1 22.3 39.4 n/a 63 16
Niacin (mg) 14.2 n/a n/a 0.3 0.3 0.1 2.5 7.0 n/a 24 6
Pantothenic acid (mg) 1.6 n/a n/a 0.2 0.0 0.0 0.2 5.6 n/a 8 2
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.8 0.4 n/a 5 1
Phosphorus (mg) 825.1 n/a n/a 24.2 18.5 8.6 324.3 209.0 n/a 1,410 352
Phytosterols n/a n/a n/a 6.1 n/a n/a 87.6 n/a n/a 94 23
Polyunsaturated Fat (g) 1.4 n/a n/a 0.1 0.0 0.1 9.0 7.3 n/a 18 4
Potassium (mg) 1,604.8 n/a n/a 262.6 138.0 15.3 491.3 1,949.7 n/a 4,462 1,115
Proline (g) 2.6 n/a n/a 0.0 0.1 0.0 0.7 0.4 n/a 4 1
Protein (g) 78.9 n/a n/a 0.7 0.9 0.2 14.5 8.0 n/a 103 26
Retinol (mcg) 122.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Riboflavin (mg) 0.8 n/a n/a 0.1 0.0 0.0 0.7 0.5 n/a 2 1
Saturated Fat (g) 0.6 n/a n/a 0.0 0.0 0.0 2.8 8.5 n/a 12 3
Selenium (mcg) 168.2 n/a n/a 0.4 0.3 0.0 1.6 1.6 n/a 172 43
Serine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.7 0.5 n/a 4 1
Sodium (mg) 1,337.3 n/a n/a 80.8 8.0 496.7 2.1 28.1 n/a 1,953 488
Starch n/a n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 8.0 n/a 11 3
Sucrose n/a n/a n/a 0.1 n/a n/a 3.3 0.2 n/a 4 1
Sugar n/a n/a n/a 1.8 1.2 17.8 3.4 2.7 n/a 27 7
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Threonine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.5 0.3 n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.3 0.3 0.4 16.4 8.3 n/a 26 6
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 1.3 n/a 2 0
Total Fat (g) 4.4 n/a n/a 0.2 0.1 0.3 35.9 58.9 n/a 100 25
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 3 1
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.5 0.4 n/a 5 1
Vitamin A, IU (IU) 408.0 n/a n/a 453.5 498.5 746.0 0.7 586.9 n/a 2,694 673
Vitamin A, RAE (mcg) 122.4 n/a n/a 22.2 25.0 37.4 0.0 28.1 n/a 235 59
Vitamin B-12 (mcg) 40.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Vitamin B-6 (mg) 0.7 n/a n/a 0.1 0.0 0.0 0.1 1.0 n/a 2 0
Vitamin C (mg) 15.9 n/a n/a 3.1 9.4 0.6 0.0 40.2 n/a 69 17
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 358.9 n/a n/a 96.4 44.9 38.0 1.7 294.4 n/a 834 209
Zinc (mg) 19.4 n/a n/a 0.1 0.2 0.1 2.3 2.6 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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