Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ml (28g) oil |
1 large (150g) onions |
2 large (144g) carrots |
2 stalks (80g) celery |
1 (3g) garlic cloves |
7 ml (3g) curry powder |
1 ml (0g) ground cumin |
1 ml (0g) ground coriander |
1 liter (1,014g) chicken stock |
30 ml (33g) tomato paste |
100 g (100g) red lentils |
3 large (1,107g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 1.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 1.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 0.9 | 1.9 | 12.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.8 | 5.2 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.0 | n/a | n/a | n/a | 47 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 47.5 | 32.0 | 5.4 | 14.3 | 3.8 | 2.6 | 30.4 | 11.8 | 41.0 | 132.8 | n/a | n/a | 356 | 89 |
| Calories | 245.3 | 60.0 | 59.0 | 12.8 | 4.5 | 9.7 | 1.5 | 1.1 | 365.2 | 26.9 | 345.0 | 852.4 | n/a | n/a | 1,983 | 496 |
| Calories (kj) | 1,026.3 | 249.0 | 249.1 | 53.6 | 18.7 | 40.8 | 6.4 | 4.5 | 1,531.8 | 112.3 | 1,444.9 | 3,553.5 | n/a | n/a | 8,291 | 2,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 13.8 | 2.4 | 1.0 | 1.7 | 0.2 | 0.2 | 35.8 | 6.2 | 59.1 | 193.4 | n/a | n/a | 328 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 8 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 1.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 4.0 | 1.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 1.3 | 10.8 | 24.4 | n/a | n/a | 46 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 27.4 | 28.8 | 0.1 | 4.6 | 0.0 | 0.0 | 50.7 | 3.9 | 204.0 | 177.1 | n/a | n/a | 525 | 131 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 27.4 | 28.8 | 0.1 | 4.6 | 0.0 | 0.0 | 50.7 | 3.9 | 204.0 | 177.1 | n/a | n/a | 525 | 131 |
| Folate, food (mcg) | 0.0 | 28.5 | 27.4 | 28.8 | 0.1 | 4.6 | 0.0 | 0.0 | 50.7 | 3.9 | 204.0 | 177.1 | n/a | n/a | 525 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 3.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 3.7 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3.9 | 3.8 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.9 | 0.3 | 0.1 | 2.1 | 1.0 | 7.6 | 8.6 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.2 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 17.3 | 8.8 | 0.8 | 7.6 | 1.5 | 1.2 | 40.6 | 13.8 | 72.0 | 254.6 | n/a | n/a | 433 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.7 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 16.1 | 1.0 | 1.5 | 11.7 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 50.4 | 19.2 | 4.6 | 10.5 | 2.0 | 1.5 | 273.9 | 27.2 | 294.0 | 631.0 | n/a | n/a | 1,358 | 339 |
| Phytosterols (mg) | 268.6 | 22.5 | n/a | 4.8 | n/a | 2.2 | 0.3 | 0.2 | n/a | n/a | 57.0 | 55.4 | n/a | n/a | 411 | 103 |
| Polyunsaturated Fat (g) | 15.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 1.1 | 0.5 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.0 | 219.0 | 460.8 | 208.0 | 12.0 | 46.3 | 7.3 | 4.6 | 1,065.1 | 332.1 | 578.0 | 4,660.5 | n/a | n/a | 7,594 | 1,898 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 1.3 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 25.6 | 1.4 | 24.9 | 22.4 | n/a | n/a | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 22.3 | 1.7 | 8.2 | 3.3 | n/a | n/a | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 99.4 | 64.0 | 0.5 | 1.6 | 0.7 | 0.1 | 1,450.6 | 258.7 | 7.0 | 66.4 | n/a | n/a | 1,955 | 489 |
| Starch | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 170.9 | n/a | n/a | 173 | 43 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.5 | 5.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 6.8 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 16.0 | 4.0 | n/a | 8.6 | n/a | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 12.2 | 0.2 | 2.2 | 1.0 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 24,056.6 | 359.2 | 0.3 | 29.6 | 5.2 | 0.0 | 30.4 | 499.4 | 58.0 | 22.1 | n/a | n/a | 25,064 | 6,266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | 1.5 | 0.3 | 0.0 | 10.1 | 24.9 | 3.0 | 0.0 | n/a | n/a | 1,260 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 3.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 8.5 | 2.5 | 0.9 | 0.3 | 0.0 | 0.1 | 2.0 | 7.2 | 1.7 | 218.1 | n/a | n/a | 252 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 127.1 | 76.3 | 1.8 | 0.3 | 0.0 | 0.0 | 934.8 | 24.1 | 11.8 | 878.3 | n/a | n/a | 2,188 | 547 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 3.9 | 3.2 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.