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    Nutritional Facts: Chicken Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    Dijon mustard
    1/4 cup (59g)
    white wine
    2 tablespoons (24g)
    sour cream
    1 tablespoon (16g)
    balsamic vinegar
    1 cup (100g)
    parmesan cheese
    3/4 cup (81g)
    breadcrumbs
    1 to taste (0g)
    garlic powder
    1 pinch (0g)
    salt
    3 lbs (1,362g)
    boneless skinless chicken breasts
    2 cups (0g)
    meatless spaghetti sauce
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 1.2 0.4 n/a 0.0 16.9 n/a 19 3
    Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Arginine (g) 0.3 n/a 0.0 n/a 1.6 0.4 n/a 0.0 19.6 n/a 22 4
    Ash (g) 4.5 0.1 0.2 0.1 8.0 2.3 n/a 0.4 15.7 n/a 31 5
    Aspartic acid (g) 0.5 n/a 0.1 n/a 2.7 0.6 n/a 0.0 27.2 n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 72.2 5.3 26.4 4.3 1,109.0 148.2 n/a 0.1 68.1 n/a 1,434 239
    Calories 83.4 48.2 46.3 14.1 431.0 320.0 n/a 0.0 1,552.7 n/a 2,496 416
    Calories (kj) 346.1 201.1 194.2 59.0 1,805.0 1,338.9 n/a 0.0 6,496.7 n/a 10,441 1,740
    Carbohydrates (g) 6.6 1.5 0.7 2.7 4.1 58.3 n/a 0.0 0.0 n/a 74 12
    Cholesterol (mg) 0.0 0.0 12.5 n/a 88.0 0.0 n/a 0.0 871.7 n/a 972 162
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 3.0 n/a 3 1
    Dietary Fiber (g) 4.1 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 n/a 8 1
    Folate (mcg) 8.7 0.6 1.7 n/a 10.0 86.7 n/a 0.0 54.5 n/a 162 27
    Folate, DFE (mcg) 8.7 0.6 1.7 n/a 10.0 132.8 n/a 0.0 54.5 n/a 208 35
    Folate, food (mcg) 8.7 0.6 1.7 n/a 10.0 20.3 n/a 0.0 54.5 n/a 96 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 66.4 n/a 0.0 0.0 n/a 66 11
    Fructose (g) 0.2 n/a 0.0 1.2 0.2 2.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 1.2 0.2 1.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.9 n/a 0.1 n/a 8.7 3.3 n/a 0.0 42.8 n/a 56 9
    Glycine (g) 0.3 n/a 0.0 n/a 0.8 0.4 n/a 0.0 12.8 n/a 14 2
    Histidine (g) 0.2 n/a 0.0 n/a 1.1 0.2 n/a 0.0 10.8 n/a 12 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.2 0.0 0.1 0.9 3.9 n/a 0.0 5.0 n/a 12 2
    Isoleucine (g) 0.2 n/a 0.0 n/a 2.0 0.4 n/a 0.0 14.2 n/a 17 3
    Lactose (g) 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 0.4 n/a 0.1 n/a 3.7 0.8 n/a 0.0 23.9 n/a 29 5
    Lysine (g) 0.3 n/a 0.1 n/a 3.0 0.3 n/a 0.0 27.8 n/a 32 5
    Magnesium (mg) 61.0 5.9 2.4 1.9 38.0 34.8 n/a 0.0 354.1 n/a 498 83
    Maltose (g) 0.0 n/a 0.0 0.0 0.2 1.6 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.2 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 n/a 1.0 0.2 n/a 0.0 7.5 n/a 9 1
    Monounsaturated Fat (g) 3.3 0.0 1.2 n/a 8.4 0.8 n/a 0.0 10.4 n/a 24 4
    Niacin (mg) 0.7 0.1 0.0 n/a 0.1 5.4 n/a 0.0 142.1 n/a 148 25
    Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.3 0.4 n/a 0.0 19.4 n/a 21 3
    Phenylalanine (g) 0.2 n/a 0.0 n/a 2.1 0.5 n/a 0.0 11.7 n/a 15 2
    Phosphorus (mg) 132.0 10.6 27.6 3.0 729.0 133.7 n/a 0.0 2,860.2 n/a 3,896 649
    Phytosterols n/a n/a n/a n/a n/a 6.5 n/a 0.0 n/a n/a 6 1
    Polyunsaturated Fat (g) 1.2 0.0 0.2 n/a 1.2 1.7 n/a 0.0 5.4 n/a 10 2
    Potassium (mg) 171.8 41.7 33.8 17.9 125.0 158.8 n/a 0.0 5,039.4 n/a 5,589 931
    Proline (g) 0.5 n/a 0.1 n/a 4.6 1.1 n/a 0.0 9.2 n/a 15 3
    Protein (g) 5.4 0.0 0.5 0.1 38.5 10.8 n/a 0.0 289.2 n/a 344 57
    Retinol (mcg) 0.0 0.0 41.8 n/a 223.0 0.0 n/a 0.0 122.6 n/a 387 65
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 1.4 n/a 2 0
    Saturated Fat (g) 0.3 0.0 2.8 0.0 17.3 1.0 n/a 0.0 7.7 n/a 29 5
    Selenium (mcg) 41.0 0.1 0.6 n/a 17.7 20.4 n/a 0.0 435.8 n/a 516 86
    Serine (g) 0.3 n/a 0.0 n/a 2.3 0.5 n/a 0.0 11.0 n/a 14 2
    Sodium (mg) 1,413.1 2.9 19.2 3.7 1,529.0 592.9 n/a 155.0 1,579.9 n/a 5,296 883
    Starch (g) 0.8 n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a 49 8
    Sucrose (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.6 0.8 2.4 0.9 5.0 n/a 0.0 0.0 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.9 n/a 2 0
    Threonine (g) 0.2 n/a 0.0 n/a 1.5 0.3 n/a 0.0 13.0 n/a 15 3
    Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 0.3 0.1 n/a 0.0 2.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.6 n/a 0.0 n/a n/a 0.6 n/a n/a 1.1 n/a 4 1
    Total Fat (g) 5.0 0.0 4.7 0.0 28.6 4.3 n/a 0.0 35.3 n/a 78 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 3.6 n/a 4 1
    Tyrosine (g) 0.2 n/a 0.0 n/a 2.3 0.3 n/a 0.0 10.4 n/a 13 2
    Valine (g) 0.2 n/a 0.0 n/a 2.5 0.5 n/a 0.0 15.0 n/a 18 3
    Vitamin A, IU (IU) 88.4 0.0 149.5 0.0 865.0 0.0 n/a 0.0 408.6 n/a 1,512 252
    Vitamin A, RAE (mcg) 5.0 0.0 42.2 0.0 229.0 0.0 n/a 0.0 122.6 n/a 399 66
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 2.3 0.3 n/a 0.0 2.7 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 10.2 n/a 10 2
    Vitamin C (mg) 1.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 16.3 n/a 18 3
    Vitamin D (IU) 0.0 0.0 3.4 n/a 21.0 0.0 n/a 0.0 68.1 n/a 92 15
    Water (g) 102.9 51.1 17.9 12.2 20.8 5.3 n/a 0.0 1,032.3 n/a 1,242 207
    Zinc (mg) 0.8 0.1 0.1 0.0 3.9 1.2 n/a 0.0 7.9 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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