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Nutritional Facts: Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
Dijon mustard
1/4 cup (59g)
white wine
2 tablespoons (24g)
sour cream
1 tablespoon (16g)
balsamic vinegar
1 cup (100g)
parmesan cheese
3/4 cup (81g)
breadcrumbs
1 to taste (0g)
garlic powder
1 pinch (0g)
salt
3 lbs (1,362g)
boneless skinless chicken breasts
2 cups (0g)
meatless spaghetti sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.2 0.4 n/a 0.0 16.9 n/a 19 3
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Arginine (g) 0.3 n/a 0.0 n/a 1.6 0.4 n/a 0.0 19.6 n/a 22 4
Ash (g) 4.5 0.1 0.2 0.1 8.0 2.3 n/a 0.4 15.7 n/a 31 5
Aspartic acid (g) 0.5 n/a 0.1 n/a 2.7 0.6 n/a 0.0 27.2 n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.2 5.3 26.4 4.3 1,109.0 148.2 n/a 0.1 68.1 n/a 1,434 239
Calories 83.4 48.2 46.3 14.1 431.0 320.0 n/a 0.0 1,552.7 n/a 2,496 416
Calories (kj) 346.1 201.1 194.2 59.0 1,805.0 1,338.9 n/a 0.0 6,496.7 n/a 10,441 1,740
Carbohydrates (g) 6.6 1.5 0.7 2.7 4.1 58.3 n/a 0.0 0.0 n/a 74 12
Cholesterol (mg) 0.0 0.0 12.5 n/a 88.0 0.0 n/a 0.0 871.7 n/a 972 162
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 3.0 n/a 3 1
Dietary Fiber (g) 4.1 0.0 0.0 n/a 0.0 3.6 n/a 0.0 0.0 n/a 8 1
Folate (mcg) 8.7 0.6 1.7 n/a 10.0 86.7 n/a 0.0 54.5 n/a 162 27
Folate, DFE (mcg) 8.7 0.6 1.7 n/a 10.0 132.8 n/a 0.0 54.5 n/a 208 35
Folate, food (mcg) 8.7 0.6 1.7 n/a 10.0 20.3 n/a 0.0 54.5 n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 66.4 n/a 0.0 0.0 n/a 66 11
Fructose (g) 0.2 n/a 0.0 1.2 0.2 2.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 1.2 0.2 1.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.9 n/a 0.1 n/a 8.7 3.3 n/a 0.0 42.8 n/a 56 9
Glycine (g) 0.3 n/a 0.0 n/a 0.8 0.4 n/a 0.0 12.8 n/a 14 2
Histidine (g) 0.2 n/a 0.0 n/a 1.1 0.2 n/a 0.0 10.8 n/a 12 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.2 0.0 0.1 0.9 3.9 n/a 0.0 5.0 n/a 12 2
Isoleucine (g) 0.2 n/a 0.0 n/a 2.0 0.4 n/a 0.0 14.2 n/a 17 3
Lactose (g) 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.4 n/a 0.1 n/a 3.7 0.8 n/a 0.0 23.9 n/a 29 5
Lysine (g) 0.3 n/a 0.1 n/a 3.0 0.3 n/a 0.0 27.8 n/a 32 5
Magnesium (mg) 61.0 5.9 2.4 1.9 38.0 34.8 n/a 0.0 354.1 n/a 498 83
Maltose (g) 0.0 n/a 0.0 0.0 0.2 1.6 n/a n/a n/a n/a 2 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.2 n/a 2 0
Methionine (g) 0.1 n/a 0.0 n/a 1.0 0.2 n/a 0.0 7.5 n/a 9 1
Monounsaturated Fat (g) 3.3 0.0 1.2 n/a 8.4 0.8 n/a 0.0 10.4 n/a 24 4
Niacin (mg) 0.7 0.1 0.0 n/a 0.1 5.4 n/a 0.0 142.1 n/a 148 25
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.3 0.4 n/a 0.0 19.4 n/a 21 3
Phenylalanine (g) 0.2 n/a 0.0 n/a 2.1 0.5 n/a 0.0 11.7 n/a 15 2
Phosphorus (mg) 132.0 10.6 27.6 3.0 729.0 133.7 n/a 0.0 2,860.2 n/a 3,896 649
Phytosterols n/a n/a n/a n/a n/a 6.5 n/a 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 1.2 0.0 0.2 n/a 1.2 1.7 n/a 0.0 5.4 n/a 10 2
Potassium (mg) 171.8 41.7 33.8 17.9 125.0 158.8 n/a 0.0 5,039.4 n/a 5,589 931
Proline (g) 0.5 n/a 0.1 n/a 4.6 1.1 n/a 0.0 9.2 n/a 15 3
Protein (g) 5.4 0.0 0.5 0.1 38.5 10.8 n/a 0.0 289.2 n/a 344 57
Retinol (mcg) 0.0 0.0 41.8 n/a 223.0 0.0 n/a 0.0 122.6 n/a 387 65
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 1.4 n/a 2 0
Saturated Fat (g) 0.3 0.0 2.8 0.0 17.3 1.0 n/a 0.0 7.7 n/a 29 5
Selenium (mcg) 41.0 0.1 0.6 n/a 17.7 20.4 n/a 0.0 435.8 n/a 516 86
Serine (g) 0.3 n/a 0.0 n/a 2.3 0.5 n/a 0.0 11.0 n/a 14 2
Sodium (mg) 1,413.1 2.9 19.2 3.7 1,529.0 592.9 n/a 155.0 1,579.9 n/a 5,296 883
Starch (g) 0.8 n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a 49 8
Sucrose (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.6 0.8 2.4 0.9 5.0 n/a 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.9 n/a 2 0
Threonine (g) 0.2 n/a 0.0 n/a 1.5 0.3 n/a 0.0 13.0 n/a 15 3
Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 0.3 0.1 n/a 0.0 2.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 n/a n/a 0.6 n/a n/a 1.1 n/a 4 1
Total Fat (g) 5.0 0.0 4.7 0.0 28.6 4.3 n/a 0.0 35.3 n/a 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.5 0.1 n/a 0.0 3.6 n/a 4 1
Tyrosine (g) 0.2 n/a 0.0 n/a 2.3 0.3 n/a 0.0 10.4 n/a 13 2
Valine (g) 0.2 n/a 0.0 n/a 2.5 0.5 n/a 0.0 15.0 n/a 18 3
Vitamin A, IU (IU) 88.4 0.0 149.5 0.0 865.0 0.0 n/a 0.0 408.6 n/a 1,512 252
Vitamin A, RAE (mcg) 5.0 0.0 42.2 0.0 229.0 0.0 n/a 0.0 122.6 n/a 399 66
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 2.3 0.3 n/a 0.0 2.7 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 10.2 n/a 10 2
Vitamin C (mg) 1.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 16.3 n/a 18 3
Vitamin D (IU) 0.0 0.0 3.4 n/a 21.0 0.0 n/a 0.0 68.1 n/a 92 15
Water (g) 102.9 51.1 17.9 12.2 20.8 5.3 n/a 0.0 1,032.3 n/a 1,242 207
Zinc (mg) 0.8 0.1 0.1 0.0 3.9 1.2 n/a 0.0 7.9 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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