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Nutritional Facts: Stir-Fry Chicken With Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
1/4 cup (72g)
soy sauce
1/4 cup (59g)
water
1/4 cup (85g)
honey
2 tablespoons (27g)
vegetable oil
1 tablespoon (8g)
cornstarch
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
boneless skinless chicken breasts
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.0 7 2
Ash (g) 0.1 12.8 0.1 0.2 0.0 0.0 0.0 0.0 5.2 0.2 19 5
Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 14.4 1.8 5.1 0.0 0.2 2.5 0.1 22.7 18.0 78 19
Calories 10.7 43.2 0.0 257.6 240.4 30.5 1.4 0.6 517.6 8.0 1,110 278
Calories (kj) 44.9 180.7 0.0 1,078.0 1,006.1 127.5 6.0 2.6 2,165.6 33.8 4,645 1,161
Carbohydrates (g) 2.4 4.0 0.0 69.8 0.0 7.3 0.4 0.1 0.0 1.8 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 291 73
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.2 0.6 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.7 2 0
Folate (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
Folate, DFE (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
Folate, food (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 34.7 n/a n/a 0.0 n/a n/a n/a 35 9
Galactose n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 30.3 n/a n/a 0.0 n/a n/a n/a 30 8
Glutamic acid (g) 0.1 1.7 n/a 0.0 0.0 0.0 0.0 0.0 14.3 0.1 16 4
Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 5 1
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.0 0.4 0.0 0.0 0.1 0.0 1.7 0.4 4 1
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 9 2
Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 10 2
Magnesium (mg) 1.8 28.8 0.6 1.7 0.0 0.2 1.0 0.2 118.0 5.0 157 39
Maltose n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 3.5 0.0 11 3
Niacin (mg) 0.1 2.8 0.0 0.1 0.0 0.0 0.0 0.0 47.4 0.1 51 13
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6.5 0.0 7 2
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4 1
Phosphorus (mg) 11.0 93.6 0.0 3.4 0.0 1.0 0.9 0.3 953.4 9.3 1,073 268
Phytosterols n/a n/a n/a n/a 263.3 n/a 0.5 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 1.8 0.0 17 4
Potassium (mg) 28.9 152.6 0.6 44.1 0.0 0.2 7.6 3.6 1,679.8 69.0 1,986 497
Proline (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 3.1 0.0 4 1
Protein (g) 0.5 7.6 0.0 0.3 0.0 0.0 0.1 0.0 96.4 0.5 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 2.6 0.0 6 2
Selenium (mcg) 1.0 0.6 0.0 0.7 0.0 0.2 0.0 0.0 145.3 0.2 148 37
Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Sodium (mg) 1.2 4,021.9 1.8 3.4 0.0 0.7 0.1 0.2 526.6 4.0 4,560 1,140
Sucrose n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.1 1.2 0.0 69.6 0.0 0.0 0.0 0.1 0.0 0.6 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.9 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 27.2 0.0 0.0 0.0 11.8 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Valine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 1
Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 0.0 0.0 3.1 51.0 136.2 249.3 440 110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 40.9 12.5 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 1
Vitamin C (mg) 2.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5.4 4.7 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 6
Water (g) 4.2 47.5 59.2 14.5 0.0 0.7 0.1 0.0 344.1 22.5 493 123
Zinc (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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