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    Nutritional Facts: Stir-Fry Chicken With Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (7g)
    garlic cloves
    1/4 cup (72g)
    soy sauce
    1/4 cup (59g)
    water
    1/4 cup (85g)
    honey
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (8g)
    cornstarch
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 lb (454g)
    boneless skinless chicken breasts
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.0 7 2
    Ash (g) 0.1 12.8 0.1 0.2 0.0 0.0 0.0 0.0 5.2 0.2 19 5
    Aspartic acid (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.0 14.4 1.8 5.1 0.0 0.2 2.5 0.1 22.7 18.0 78 19
    Calories 10.7 43.2 0.0 257.6 240.4 30.5 1.4 0.6 517.6 8.0 1,110 278
    Calories (kj) 44.9 180.7 0.0 1,078.0 1,006.1 127.5 6.0 2.6 2,165.6 33.8 4,645 1,161
    Carbohydrates (g) 2.4 4.0 0.0 69.8 0.0 7.3 0.4 0.1 0.0 1.8 86 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 291 73
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Dietary Fiber (g) 0.2 0.6 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.7 2 0
    Folate (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
    Folate, DFE (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
    Folate, food (mcg) 0.2 13.0 0.0 1.7 0.0 0.0 0.1 0.1 18.2 16.0 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 34.7 n/a n/a 0.0 n/a n/a n/a 35 9
    Galactose n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a 30.3 n/a n/a 0.0 n/a n/a n/a 30 8
    Glutamic acid (g) 0.1 1.7 n/a 0.0 0.0 0.0 0.0 0.0 14.3 0.1 16 4
    Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 5 1
    Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.0 0.4 0.0 0.0 0.1 0.0 1.7 0.4 4 1
    Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 9 2
    Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 10 2
    Magnesium (mg) 1.8 28.8 0.6 1.7 0.0 0.2 1.0 0.2 118.0 5.0 157 39
    Maltose n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 3.5 0.0 11 3
    Niacin (mg) 0.1 2.8 0.0 0.1 0.0 0.0 0.0 0.0 47.4 0.1 51 13
    Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6.5 0.0 7 2
    Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4 1
    Phosphorus (mg) 11.0 93.6 0.0 3.4 0.0 1.0 0.9 0.3 953.4 9.3 1,073 268
    Phytosterols n/a n/a n/a n/a 263.3 n/a 0.5 n/a n/a n/a 264 66
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 1.8 0.0 17 4
    Potassium (mg) 28.9 152.6 0.6 44.1 0.0 0.2 7.6 3.6 1,679.8 69.0 1,986 497
    Proline (g) 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 3.1 0.0 4 1
    Protein (g) 0.5 7.6 0.0 0.3 0.0 0.0 0.1 0.0 96.4 0.5 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 2.6 0.0 6 2
    Selenium (mcg) 1.0 0.6 0.0 0.7 0.0 0.2 0.0 0.0 145.3 0.2 148 37
    Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Sodium (mg) 1.2 4,021.9 1.8 3.4 0.0 0.7 0.1 0.2 526.6 4.0 4,560 1,140
    Sucrose n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.1 1.2 0.0 69.6 0.0 0.0 0.0 0.1 0.0 0.6 72 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.9 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Total Fat (g) 0.0 0.1 0.0 0.0 27.2 0.0 0.0 0.0 11.8 0.0 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Valine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5 1
    Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 0.0 0.0 3.1 51.0 136.2 249.3 440 110
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 40.9 12.5 56 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4 1
    Vitamin C (mg) 2.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5.4 4.7 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 6
    Water (g) 4.2 47.5 59.2 14.5 0.0 0.7 0.1 0.0 344.1 22.5 493 123
    Zinc (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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