Nutritional Facts: Country Ham and Biscuit Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (258g)
biscuit dough
1 cup (145g)
tiny peas
1 1/2 cups (210g)
ham
2 tablespoons (28g)
margarine
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
dry mustard
1 1/2 cups (366g)
milk
1 cup (113g)
mild cheddar cheese
2 cups (300g)
potatoes
Total 1 serving
Alanine (g) 0.4 0.3 2.8 0.0 0.0 0.1 0.0 0.0 0.4 0.8 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 3.0 0.0 0.0 0.1 0.0 0.0 0.4 1.1 0.3 6 1
Ash (g) 8.5 1.3 7.7 0.6 0.1 0.1 0.0 0.0 2.6 4.4 3.2 29 5
Aspartic acid (g) 0.7 0.7 4.4 0.0 0.0 0.1 0.0 0.0 0.9 1.8 1.4 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 131.6 36.3 14.7 8.5 9.2 2.3 2.5 1.3 435.5 814.7 36.0 1,493 249
Calories 830.8 117.5 308.7 202.8 16.0 56.9 1.4 2.5 234.2 455.4 231.0 2,457 410
Calories (kj) 3,480.4 491.6 1,291.5 848.0 66.4 238.0 6.0 10.6 980.9 1,902.9 963.0 10,279 1,713
Carbohydrates (g) 111.6 21.0 0.1 0.3 3.7 11.9 0.4 0.1 17.0 1.4 52.4 220 37
Cholesterol (mg) 2.6 0.0 109.2 0.0 0.0 0.0 0.0 0.0 51.2 118.7 0.0 282 47
Copper (mg) 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 1.8 7.4 0.0 0.0 0.7 0.4 0.1 0.1 0.0 0.0 6.6 17 3
Folate (mcg) 147.1 94.3 8.4 0.3 7.6 28.6 0.1 0.8 18.3 20.3 48.0 374 62
Folate, DFE (mcg) 229.6 94.3 8.4 0.3 7.6 45.5 0.1 0.8 18.3 20.3 48.0 473 79
Folate, food (mcg) 28.4 94.3 8.4 0.3 7.6 4.5 0.1 0.8 18.3 20.3 48.0 231 38
Folic acid (mcg) 118.7 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 143 24
Fructose n/a 0.6 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.8 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 1.0 2 0
Glutamic acid (g) 4.1 1.1 7.6 0.1 0.1 0.5 0.0 0.0 2.5 6.9 1.0 24 4
Glycine (g) 0.5 0.3 2.4 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.2 4 1
Histidine (g) 0.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 2.1 1.7 0.0 0.1 0.7 0.1 0.0 0.2 0.8 2.3 14 2
Isoleucine (g) 0.6 0.3 2.1 0.0 0.0 0.1 0.0 0.0 0.7 1.7 0.2 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Leucine (g) 1.0 0.5 3.7 0.0 0.0 0.1 0.0 0.0 1.2 2.7 0.3 10 2
Lysine (g) 0.5 0.5 4.0 0.0 0.0 0.0 0.0 0.0 1.0 2.3 0.3 9 1
Magnesium (mg) 43.9 47.9 37.8 0.8 4.0 3.4 1.0 1.9 47.6 31.6 69.0 289 48
Maltose n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 1.1 0.6 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.5 3 0
Methionine (g) 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 3 0
Monounsaturated Fat (g) 21.2 0.1 5.5 11.1 0.0 0.0 0.0 0.1 3.9 10.6 0.0 52 9
Niacin (mg) 8.5 3.0 11.0 0.0 0.0 0.9 0.0 0.0 0.3 0.1 3.2 27 5
Pantothenic acid (mg) 0.9 0.2 1.1 0.0 0.0 0.1 0.0 0.0 1.1 0.5 0.9 5 1
Phenylalanine (g) 0.6 0.3 2.0 0.0 0.0 0.1 0.0 0.0 0.6 1.5 0.2 5 1
Phosphorus (mg) 1,212.6 156.6 487.2 6.5 11.6 16.9 0.9 4.1 340.4 578.6 171.0 2,986 498
Phytosterols n/a n/a 0.0 41.2 6.0 n/a 0.5 0.6 0.0 n/a 15.0 63 11
Polyunsaturated Fat (g) 2.2 0.3 1.4 5.9 0.0 0.1 0.0 0.1 0.5 1.1 0.1 12 2
Potassium (mg) 418.0 353.8 779.1 11.8 58.4 16.7 7.6 3.7 552.7 110.7 1,263.0 3,576 596
Proline (g) 1.5 0.3 2.0 0.0 0.0 0.2 0.0 0.0 1.2 3.2 0.2 8 1
Protein (g) 17.2 7.9 46.9 0.3 0.4 1.6 0.1 0.1 12.0 28.1 6.1 121 20
Retinol (mcg) 5.2 0.0 0.0 216.6 0.0 0.0 0.0 0.0 113.5 291.5 0.0 627 104
Riboflavin (mg) 0.7 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 3 0
Saturated Fat (g) 9.1 0.1 4.0 4.7 0.0 0.0 0.0 0.0 8.3 23.8 0.1 50 8
Selenium (mcg) 20.6 2.6 39.5 0.0 0.2 5.3 0.0 1.0 7.3 15.7 0.9 93 16
Serine (g) 0.6 0.3 1.9 0.0 0.0 0.1 0.0 0.0 0.7 1.6 0.2 5 1
Sodium (mg) 2,577.4 7.3 3,183.6 265.9 1.6 0.3 0.1 0.1 179.3 701.7 18.0 6,935 1,156
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 46.3 46 8
Sucrose n/a 7.2 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.3 0.5 8 1
Sugar (g) 19.1 8.2 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.6 2.3 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 4 1
Threonine (g) 0.4 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.2 5 1
Tocopherol, alpha (mg) 1.8 0.2 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.4 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Total Fat (g) 35.2 0.6 12.0 22.7 0.0 0.2 0.0 0.2 13.4 37.4 0.3 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 1 0
Tyrosine (g) 0.3 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.1 4 1
Valine (g) 0.7 0.3 2.0 0.0 0.0 0.1 0.0 0.0 0.8 1.9 0.3 6 1
Vitamin A, IU (IU) 20.6 1,109.3 0.0 1,008.7 0.8 0.0 3.1 0.2 505.1 1,132.3 6.0 3,786 631
Vitamin A, RAE (mcg) 5.2 55.1 0.0 231.0 0.0 0.0 0.2 0.0 120.8 299.5 0.0 712 119
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 3 0
Vitamin C (mg) 0.0 58.0 0.0 0.1 3.0 0.0 0.0 0.0 5.5 0.0 59.1 126 21
Vitamin D n/a 0.0 56.7 n/a 0.0 0.0 0.0 0.0 n/a 27.1 0.0 84 14
Water (g) 85.5 114.3 143.3 4.4 35.6 1.9 0.1 0.0 320.9 41.5 238.0 986 164
Zinc (mg) 1.3 1.8 4.3 0.0 0.1 0.1 0.0 0.0 1.4 3.5 0.9 13 2

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