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Nutritional Facts: Roasted Pumpkin Soup With Toasted Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pumpkin
4 cups (960g)
chicken stock
1 teaspoon (2g)
curry
1 cup (226g)
coconut milk
1 dash (2g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.7 0.0 n/a n/a 1 0
Ash (g) 7.3 6.0 0.1 2.2 0.0 n/a n/a 16 4
Aspartic acid (g) 0.9 n/a n/a 0.4 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 190.7 28.8 9.6 40.7 0.0 n/a n/a 270 67
Calories 236.1 345.6 6.5 445.2 18.6 n/a n/a 1,052 263
Calories (kj) 989.7 1,449.6 27.2 1,862.2 77.7 n/a n/a 4,406 1,102
Carbohydrates (g) 59.0 33.9 1.2 6.4 0.0 n/a n/a 100 25
Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 n/a n/a 29 7
Copper (mg) 1.2 0.5 0.0 0.5 0.0 n/a n/a 2 1
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.7 n/a 0.0 n/a n/a 5 1
Folate (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
Folate, DFE (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
Folate, food (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 1.0 0.0 n/a n/a 3 1
Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 7.3 2.0 0.6 7.5 0.0 n/a n/a 17 4
Isoleucine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 38.4 5.1 104.0 0.0 n/a n/a 256 64
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 1.7 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 5.6 0.1 2.0 1.5 n/a n/a 9 2
Niacin (mg) 5.4 15.2 0.1 1.4 0.0 n/a n/a 22 6
Pantothenic acid (mg) 2.7 n/a n/a 0.3 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 399.5 259.2 7.0 217.0 0.0 n/a n/a 883 221
Phytosterols (mg) 109.0 n/a 1.4 n/a 4.6 n/a n/a 115 29
Polyunsaturated Fat (g) 0.0 2.0 0.1 0.5 0.2 n/a n/a 3 1
Potassium (mg) 3,087.2 1,008.0 30.9 497.2 0.0 n/a n/a 4,623 1,156
Proline (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Protein (g) 9.1 24.2 0.3 4.6 0.0 n/a n/a 38 10
Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 n/a n/a 10 2
Riboflavin (mg) 1.0 0.8 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 3.1 0.0 42.7 0.3 n/a n/a 47 12
Selenium (mcg) 2.7 21.1 0.3 n/a 0.0 n/a n/a 24 6
Serine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 1 0
Sodium (mg) 9.1 1,372.8 1.0 29.4 0.0 n/a n/a 1,412 353
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 12.3 15.2 0.1 n/a 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 9.6 0.3 0.4 n/a 0.3 n/a n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 11.5 0.3 48.2 2.1 n/a n/a 63 16
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 67,046.7 28.8 19.7 0.0 0.0 n/a n/a 67,095 16,774
Vitamin A, RAE (mcg) 3,350.5 9.6 1.0 0.0 0.0 n/a n/a 3,361 840
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 81.7 1.9 0.2 2.3 0.0 n/a n/a 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 831.7 884.6 0.2 164.7 0.0 n/a n/a 1,881 470
Zinc (mg) 2.9 1.3 0.1 1.3 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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