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    Nutritional Facts: Roasted Pumpkin Soup With Toasted Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pumpkin
    4 cups (960g)
    chicken stock
    1 teaspoon (2g)
    curry
    1 cup (226g)
    coconut milk
    1 dash (2g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.7 0.0 n/a n/a 1 0
    Ash (g) 7.3 6.0 0.1 2.2 0.0 n/a n/a 16 4
    Aspartic acid (g) 0.9 n/a n/a 0.4 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 190.7 28.8 9.6 40.7 0.0 n/a n/a 270 67
    Calories 236.1 345.6 6.5 445.2 18.6 n/a n/a 1,052 263
    Calories (kj) 989.7 1,449.6 27.2 1,862.2 77.7 n/a n/a 4,406 1,102
    Carbohydrates (g) 59.0 33.9 1.2 6.4 0.0 n/a n/a 100 25
    Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 n/a n/a 29 7
    Copper (mg) 1.2 0.5 0.0 0.5 0.0 n/a n/a 2 1
    Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.0 0.7 n/a 0.0 n/a n/a 5 1
    Folate (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
    Folate, DFE (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
    Folate, food (mcg) 145.3 48.0 3.1 31.6 0.0 n/a n/a 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a n/a 1.0 0.0 n/a n/a 3 1
    Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
    Iron (mg) 7.3 2.0 0.6 7.5 0.0 n/a n/a 17 4
    Isoleucine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.3 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 38.4 5.1 104.0 0.0 n/a n/a 256 64
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.1 1.7 0.0 n/a n/a 3 1
    Methionine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 5.6 0.1 2.0 1.5 n/a n/a 9 2
    Niacin (mg) 5.4 15.2 0.1 1.4 0.0 n/a n/a 22 6
    Pantothenic acid (mg) 2.7 n/a n/a 0.3 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 399.5 259.2 7.0 217.0 0.0 n/a n/a 883 221
    Phytosterols (mg) 109.0 n/a 1.4 n/a 4.6 n/a n/a 115 29
    Polyunsaturated Fat (g) 0.0 2.0 0.1 0.5 0.2 n/a n/a 3 1
    Potassium (mg) 3,087.2 1,008.0 30.9 497.2 0.0 n/a n/a 4,623 1,156
    Proline (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
    Protein (g) 9.1 24.2 0.3 4.6 0.0 n/a n/a 38 10
    Retinol (mcg) 0.0 9.6 0.0 0.0 0.0 n/a n/a 10 2
    Riboflavin (mg) 1.0 0.8 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.5 3.1 0.0 42.7 0.3 n/a n/a 47 12
    Selenium (mcg) 2.7 21.1 0.3 n/a 0.0 n/a n/a 24 6
    Serine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 1 0
    Sodium (mg) 9.1 1,372.8 1.0 29.4 0.0 n/a n/a 1,412 353
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 12.3 15.2 0.1 n/a 0.0 n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 9.6 0.3 0.4 n/a 0.3 n/a n/a 11 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 11.5 0.3 48.2 2.1 n/a n/a 63 16
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a 1 0
    Valine (g) 0.3 n/a n/a 0.3 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 67,046.7 28.8 19.7 0.0 0.0 n/a n/a 67,095 16,774
    Vitamin A, RAE (mcg) 3,350.5 9.6 1.0 0.0 0.0 n/a n/a 3,361 840
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 81.7 1.9 0.2 2.3 0.0 n/a n/a 86 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 831.7 884.6 0.2 164.7 0.0 n/a n/a 1,881 470
    Zinc (mg) 2.9 1.3 0.1 1.3 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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