Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3 teaspoons (14g) olive oil |
1 lb (454g) boneless beef chuck |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cumin |
16 ounces (454g) tomato puree |
4 ounces (114g) mild green chilies |
1 tablespoon (14g) brown sugar |
1 tablespoon (16g) tomato paste |
1/4 cup (59g) water |
16 ounces (454g) kidney beans |
1/4 cup (4g) cilantro leaves |
2 teaspoons (10g) milk |
1 to taste (0g) green onions |
1 cup (125g) flour |
1/2 cup (57g) sharp cheddar cheese |
1/4 cup (31g) cornmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.9 | 0.4 | 0.1 | 0.9 | 3.0 | 0.1 | 0.1 | 5.8 | 1.6 | 0.1 | 0.4 | 0.1 | 7.4 | 0.1 | 0.1 | n/a | 0.6 | 2.2 | 0.3 | 6.6 | 3.0 | 0.9 | 0.9 | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | 3.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.1 | 54.4 | 25.3 | 10.9 | 26.4 | 0.7 | 12.8 | 9.8 | 81.7 | 8.0 | 11.5 | 5.8 | 1.8 | 154.2 | 2.7 | 12.1 | n/a | 18.8 | 407.4 | 1.8 | 677.5 | 0.7 | 10.2 | 145.2 | 1,680 | 280 |
| Calories | 119.3 | 119.3 | 635.0 | 44.0 | 8.9 | 22.6 | 0.0 | 5.4 | 3.9 | 172.4 | 24.0 | 52.4 | 13.2 | 0.0 | 381.1 | 0.9 | 6.5 | n/a | 455.0 | 227.7 | 110.4 | 4.7 | 0.0 | 305.4 | 78.1 | 2,790 | 465 |
| Calories (kj) | 499.4 | 499.4 | 2,662.6 | 182.6 | 37.4 | 94.3 | 0.0 | 22.4 | 16.5 | 716.7 | 100.6 | 219.4 | 55.1 | 0.0 | 1,601.3 | 3.8 | 27.2 | n/a | 1,903.8 | 951.5 | 462.1 | 19.6 | 0.0 | 1,277.6 | 327.0 | 11,680 | 1,947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 10.3 | 2.0 | 4.0 | 0.0 | 1.0 | 0.5 | 40.7 | 5.8 | 13.5 | 3.0 | 0.0 | 65.8 | 0.1 | 0.5 | n/a | 95.4 | 0.7 | 23.5 | 2.2 | 0.0 | 0.0 | 5.7 | 276 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | 469 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.8 | 0.0 | 0.8 | 0.1 | 8.6 | 1.5 | 0.0 | 0.7 | 0.0 | 24.0 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 13.6 | 20.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 49.9 | 11.4 | 0.1 | 1.9 | 0.0 | 163.3 | 2.5 | 0.5 | n/a | 228.8 | 10.2 | 7.6 | 0.0 | 0.0 | 1.3 | 6.1 | 521 | 87 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.6 | 20.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 49.9 | 11.4 | 0.1 | 1.9 | 0.0 | 163.3 | 2.5 | 0.5 | n/a | 363.8 | 10.2 | 7.6 | 0.0 | 0.0 | 1.3 | 6.1 | 656 | 109 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.6 | 20.9 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | 49.9 | 11.4 | 0.1 | 1.9 | 0.0 | 163.3 | 2.5 | 0.5 | n/a | 36.3 | 10.2 | 7.6 | 0.0 | 0.0 | 1.3 | 6.1 | 328 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 10.8 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 11.1 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 15.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | 0.3 | n/a | 3.8 | n/a | 0.1 | n/a | 4.3 | 3.4 | 0.5 | n/a | 0.0 | 0.1 | 0.8 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 10.6 | 0.2 | 0.1 | 1.4 | 0.0 | 0.3 | 0.7 | 8.1 | 0.6 | 0.1 | 0.5 | 0.0 | 5.3 | 0.1 | 0.0 | n/a | 5.8 | 0.4 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 99.8 | 11.0 | 1.5 | 11.9 | 0.0 | 5.9 | 3.8 | 104.3 | 16.0 | 1.2 | 6.7 | 0.6 | 122.5 | 1.0 | 1.3 | n/a | 27.5 | 15.8 | 38.7 | 3.6 | 0.0 | 0.9 | 15.9 | 490 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 9.8 | 15.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.1 | 5.3 | 0.3 | 0.0 | 0.0 | 9.0 | 1.3 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 19.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 916.3 | 31.9 | 9.2 | 24.0 | 0.0 | 7.4 | 5.2 | 181.5 | 19.4 | 0.6 | 13.3 | 0.0 | 408.3 | 1.9 | 9.5 | n/a | 135.0 | 289.3 | 73.5 | 912.5 | 0.0 | 10.2 | 113.5 | 3,162 | 527 |
| Phytosterols (mg) | 29.8 | 29.8 | n/a | 16.5 | n/a | 6.6 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 85 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 1.4 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | 10 | 2 |
| Potassium (mg) | 0.1 | 0.1 | 1,673.8 | 160.6 | 24.1 | 156.0 | 0.2 | 22.8 | 18.8 | 1,991.4 | 213.7 | 18.4 | 162.8 | 0.6 | 1,075.1 | 20.8 | 15.4 | n/a | 133.8 | 55.4 | 87.5 | 0.5 | 0.2 | 10.2 | 184.2 | 6,026 | 1,004 |
| Proline (g) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 1.5 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Protein (g) | 0.0 | 0.0 | 95.8 | 1.2 | 0.4 | 1.1 | 0.0 | 0.2 | 0.2 | 7.5 | 1.0 | 0.0 | 0.7 | 0.0 | 23.7 | 0.1 | 0.3 | n/a | 12.9 | 14.1 | 2.5 | 0.0 | 0.0 | 0.4 | 4.0 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | 482 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 1.9 | 12.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 11.9 | 0.2 | 0.0 | 0.0 | 21.9 | 2.8 | 54 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 116.6 | 0.6 | 0.9 | 1.6 | 0.0 | 0.5 | 0.1 | 3.2 | 0.3 | 0.2 | 0.9 | 0.0 | 4.1 | 0.0 | 0.2 | n/a | 42.4 | 7.9 | 4.7 | 0.0 | 0.0 | 0.4 | 2.4 | 187 | 31 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Sodium (mg) | 0.3 | 0.3 | 367.4 | 4.4 | 1.0 | 131.2 | 1,162.7 | 0.6 | 1.8 | 127.0 | 1,340.6 | 3.9 | 126.8 | 1.8 | 1,342.8 | 1.8 | 5.0 | n/a | 2.5 | 350.9 | 10.7 | 726.2 | 1,162.7 | 304.2 | 59.8 | 7,236 | 1,206 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 21.9 | 3.6 | 13.4 | 2.0 | 0.0 | 8.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.8 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 8.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 13.5 | 27.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 1.2 | 18.7 | 1.1 | 0.0 | 0.0 | 34.6 | 4.5 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 31.8 | 2.2 | 0.5 | 2,372.0 | 0.0 | 0.0 | 13.3 | 2,313.5 | 824.0 | 0.0 | 244.8 | 0.0 | 0.0 | 269.9 | 14.0 | n/a | 0.0 | 566.1 | 65.3 | 0.0 | 0.0 | 1,064.6 | 168.4 | 7,950 | 1,325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.7 | 117.9 | 41.1 | 0.0 | 12.2 | 0.0 | 0.0 | 13.5 | 3.4 | n/a | 0.0 | 149.7 | 3.4 | 0.0 | 0.0 | 291.4 | 40.3 | 801 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 0.4 | 0.1 | 48.1 | 77.7 | 0.0 | 3.5 | 0.0 | 5.4 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 57 | 10 |
| Water (g) | 0.0 | 0.0 | 323.9 | 98.0 | 3.5 | 0.9 | 0.0 | 0.2 | 0.1 | 398.7 | 105.7 | 0.2 | 11.8 | 59.2 | 354.0 | 3.7 | 8.9 | n/a | 14.9 | 20.8 | 3.1 | 0.4 | 0.0 | 6.8 | 107.0 | 1,522 | 254 |
| Zinc (mg) | 0.0 | 0.0 | 35.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.