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Nutritional Facts: Smoked Turkey and Mango Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (67g)
limes
1/4 cup (60g)
light mayonnaise
3 tablespoons (0g)
mango chutney
1/2 teaspoon (1g)
curry powder
1/8 teaspoon (0g)
paprika
1 (0g)
bread
1 medium (301g)
cucumbers
8 ounces (224g)
smoked turkey breast
1 medium (336g)
mangoes
6 leaves (144g)
green leaf lettuce
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.1 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Ash (g) 0.2 1.3 n/a 0.1 0.0 n/a 1.1 8.1 1.2 0.9 13 3
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 3.6 n/a 4.8 0.7 n/a 48.2 n/a 37.0 51.8 168 42
Calories 20.1 200.4 n/a 3.3 0.8 n/a 45.2 212.8 201.6 21.6 706 176
Calories (kj) 84.4 838.2 n/a 13.6 3.4 n/a 195.7 891.5 840.0 89.3 2,956 739
Carbohydrates (g) 7.1 5.1 n/a 0.6 0.2 n/a 10.9 2.9 50.3 4.1 81 20
Cholesterol (mg) 0.0 21.0 n/a 0.0 0.0 n/a 0.0 107.5 0.0 0.0 129 32
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.9 0.1 n/a 0.3 0.1 n/a 1.5 0.0 5.4 1.9 11 3
Folate (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
Folate, DFE (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
Folate, food (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 15.7 0.6 19 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 2.3 n/a 6.8 0.5 10 2
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.3 0.3 1 0
Glycine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 n/a 0.3 0.1 n/a 0.8 n/a 0.5 1.2 3 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Magnesium (mg) 4.0 n/a n/a 2.5 0.5 n/a 39.1 n/a 33.6 18.7 99 25
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.4 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 0.5 0.0 1 0
Niacin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.2 0.5 3 1
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 0.7 0.2 2 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Phosphorus (mg) 12.1 34.8 n/a 3.5 0.9 n/a 72.2 n/a 47.0 41.8 212 53
Phytosterols n/a n/a n/a 0.7 0.5 n/a 42.1 n/a n/a 54.7 98 25
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 0.1 1 0
Potassium (mg) 68.3 31.2 n/a 15.4 6.6 n/a 442.5 n/a 564.5 279.4 1,408 352
Proline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Protein (g) 0.5 0.4 n/a 0.1 0.0 n/a 2.0 46.8 2.8 2.0 54 14
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Saturated Fat (g) 0.0 3.0 n/a 0.0 0.0 n/a 0.1 0.5 0.3 0.0 4 1
Selenium (mcg) 0.3 n/a n/a 0.2 0.0 n/a 0.9 n/a 2.0 0.9 4 1
Serine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Sodium (mg) 1.3 478.2 n/a 0.5 0.2 n/a 6.0 2,598.4 3.4 40.3 3,128 782
Starch n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 2 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 23.4 0.0 24 6
Sugar (g) 1.1 2.5 n/a 0.0 0.0 n/a 5.0 0.0 45.9 1.1 56 14
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.2 0.1 n/a 0.1 n/a 3.0 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.6 1 0
Total Fat (g) 0.1 19.7 n/a 0.1 0.0 n/a 0.3 1.5 1.3 0.2 23 6
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 33.5 111.0 n/a 9.9 141.6 n/a 316.1 0.0 3,635.5 10,663.2 14,911 3,728
Vitamin A, RAE (mcg) 1.3 n/a n/a 0.5 7.1 n/a 15.1 0.0 181.4 532.8 738 185
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.1 1 0
Vitamin C (mg) 19.5 0.2 n/a 0.1 0.0 n/a 8.4 n/a 122.3 13.2 164 41
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 59.1 33.2 n/a 0.1 0.0 n/a 286.6 164.6 280.4 136.8 961 240
Zinc (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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