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    Nutritional Facts: Smoked Turkey and Mango Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (67g)
    limes
    1/4 cup (60g)
    light mayonnaise
    3 tablespoons (0g)
    mango chutney
    1/2 teaspoon (1g)
    curry powder
    1/8 teaspoon (0g)
    paprika
    1 (0g)
    bread
    1 medium (301g)
    cucumbers
    8 ounces (224g)
    smoked turkey breast
    1 medium (336g)
    mangoes
    6 leaves (144g)
    green leaf lettuce
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.1 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Ash (g) 0.2 1.3 n/a 0.1 0.0 n/a 1.1 8.1 1.2 0.9 13 3
    Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 3.6 n/a 4.8 0.7 n/a 48.2 n/a 37.0 51.8 168 42
    Calories 20.1 200.4 n/a 3.3 0.8 n/a 45.2 212.8 201.6 21.6 706 176
    Calories (kj) 84.4 838.2 n/a 13.6 3.4 n/a 195.7 891.5 840.0 89.3 2,956 739
    Carbohydrates (g) 7.1 5.1 n/a 0.6 0.2 n/a 10.9 2.9 50.3 4.1 81 20
    Cholesterol (mg) 0.0 21.0 n/a 0.0 0.0 n/a 0.0 107.5 0.0 0.0 129 32
    Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.9 0.1 n/a 0.3 0.1 n/a 1.5 0.0 5.4 1.9 11 3
    Folate (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
    Folate, DFE (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
    Folate, food (mcg) 5.4 n/a n/a 1.5 0.1 n/a 21.1 n/a 144.5 54.7 227 57
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 15.7 0.6 19 5
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 2.3 n/a 6.8 0.5 10 2
    Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.3 0.3 1 0
    Glycine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Histidine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 n/a 0.3 0.1 n/a 0.8 n/a 0.5 1.2 3 1
    Isoleucine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.1 0 0
    Magnesium (mg) 4.0 n/a n/a 2.5 0.5 n/a 39.1 n/a 33.6 18.7 99 25
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.4 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 0.5 0.0 1 0
    Niacin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.2 0.5 3 1
    Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 0.7 0.2 2 0
    Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Phosphorus (mg) 12.1 34.8 n/a 3.5 0.9 n/a 72.2 n/a 47.0 41.8 212 53
    Phytosterols n/a n/a n/a 0.7 0.5 n/a 42.1 n/a n/a 54.7 98 25
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.2 0.1 1 0
    Potassium (mg) 68.3 31.2 n/a 15.4 6.6 n/a 442.5 n/a 564.5 279.4 1,408 352
    Proline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Protein (g) 0.5 0.4 n/a 0.1 0.0 n/a 2.0 46.8 2.8 2.0 54 14
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Saturated Fat (g) 0.0 3.0 n/a 0.0 0.0 n/a 0.1 0.5 0.3 0.0 4 1
    Selenium (mcg) 0.3 n/a n/a 0.2 0.0 n/a 0.9 n/a 2.0 0.9 4 1
    Serine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Sodium (mg) 1.3 478.2 n/a 0.5 0.2 n/a 6.0 2,598.4 3.4 40.3 3,128 782
    Starch n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 2 1
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 23.4 0.0 24 6
    Sugar (g) 1.1 2.5 n/a 0.0 0.0 n/a 5.0 0.0 45.9 1.1 56 14
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Threonine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.2 0.1 n/a 0.1 n/a 3.0 0.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.6 1 0
    Total Fat (g) 0.1 19.7 n/a 0.1 0.0 n/a 0.3 1.5 1.3 0.2 23 6
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Valine n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 0 0
    Vitamin A, IU (IU) 33.5 111.0 n/a 9.9 141.6 n/a 316.1 0.0 3,635.5 10,663.2 14,911 3,728
    Vitamin A, RAE (mcg) 1.3 n/a n/a 0.5 7.1 n/a 15.1 0.0 181.4 532.8 738 185
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.1 1 0
    Vitamin C (mg) 19.5 0.2 n/a 0.1 0.0 n/a 8.4 n/a 122.3 13.2 164 41
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 59.1 33.2 n/a 0.1 0.0 n/a 286.6 164.6 280.4 136.8 961 240
    Zinc (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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