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Nutritional Facts: Quinoa Stir Fry With Spinach & Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (1g)
minced garlic cloves
1/2 cup (59g)
walnut pieces
1 to taste (0g)
baby spinach leaves
1 cup (149g)
grape tomatoes
1/2 cup (40g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.4 n/a 0.0 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 1.3 n/a 0.0 0.6 n/a 4 1
Ash (g) 4.0 0.0 0.0 1.0 n/a 0.7 2.6 n/a 8 2
Aspartic acid (g) 1.9 0.0 0.0 1.1 n/a 0.2 1.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 0.3 2.5 57.3 n/a 14.9 501.2 n/a 656 164
Calories 625.6 238.7 2.1 382.6 n/a 26.8 166.0 n/a 1,442 360
Calories (kj) 2,616.3 998.7 8.7 1,601.7 n/a 110.3 694.8 n/a 6,031 1,508
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Carbohydrates (g) 109.1 0.0 0.5 8.0 n/a 5.8 1.4 n/a 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 28.8 n/a 29 7
Copper (mg) 1.0 0.0 0.0 0.9 n/a 0.1 0.0 n/a 2 1
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.0 3.9 n/a 1.8 0.0 n/a 18 4
Folate (mcg) 312.8 0.0 0.0 57.3 n/a 22.4 3.2 n/a 396 99
Folate, DFE (mcg) 312.8 0.0 0.0 57.3 n/a 22.4 3.2 n/a 396 99
Folate, food (mcg) 312.8 0.0 0.0 57.3 n/a 22.4 3.2 n/a 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 2.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Glutamic acid (g) 3.2 0.0 0.0 1.6 n/a 0.6 3.8 n/a 9 2
Glycine (g) 1.2 0.0 0.0 0.5 n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.6 n/a 2 0
Iron (mg) 7.8 0.2 0.0 1.7 n/a 0.4 0.3 n/a 10 3
Isoleucine (g) 0.9 0.0 0.0 0.4 n/a 0.0 0.9 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.7 n/a 0.0 1.6 n/a 4 1
Lysine (g) 1.3 0.0 0.0 0.2 n/a 0.0 1.5 n/a 3 1
Magnesium (mg) 334.9 0.0 0.4 92.4 n/a 16.4 20.4 n/a 464 116
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 2.0 n/a 0.2 0.0 n/a 6 1
Methionine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 2.7 19.7 0.0 5.2 n/a 0.0 3.5 n/a 31 8
Niacin (mg) 2.6 0.0 0.0 0.7 n/a 0.9 0.1 n/a 4 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.3 n/a 0.1 0.2 n/a 2 0
Phenylalanine (g) 1.0 0.0 0.0 0.4 n/a 0.0 0.9 n/a 2 1
Phosphorus (mg) 776.9 0.0 2.1 202.4 n/a 35.8 294.0 n/a 1,311 328
Phytosterols n/a 59.7 n/a 42.1 n/a 10.4 n/a n/a 112 28
Polyunsaturated Fat (g) 5.6 2.8 0.0 27.6 n/a 0.1 0.3 n/a 36 9
Potassium (mg) 957.1 0.3 5.6 258.0 n/a 353.1 38.8 n/a 1,613 403
Proline (g) 1.3 0.0 0.0 0.4 n/a 0.0 1.9 n/a 4 1
Protein (g) 24.0 0.0 0.1 8.9 n/a 1.3 15.1 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 89.2 n/a 89 22
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.2 3.7 0.0 3.6 n/a 0.0 6.9 n/a 16 4
Selenium (mcg) 14.5 0.0 0.2 2.9 n/a 0.0 9.6 n/a 27 7
Serine (g) 1.0 0.0 0.0 0.5 n/a 0.0 1.0 n/a 3 1
Sodium (mg) 8.5 0.5 0.2 1.2 n/a 7.5 678.4 n/a 696 174
Starch (g) 88.8 n/a n/a 0.0 n/a 0.0 n/a n/a 89 22
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 1.5 n/a 3.9 0.4 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.3 n/a 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 4.1 3.9 0.0 0.4 n/a 0.8 0.1 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a 1.1 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 7.7 0.2 n/a 12.2 n/a 0.2 n/a n/a 20 5
Total Fat (g) 10.3 27.0 0.0 38.1 n/a 0.3 10.9 n/a 87 22
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.9 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.4 n/a 0.0 1.1 n/a 3 1
Vitamin A, IU (IU) 23.8 0.0 0.1 11.7 n/a 1,241.2 346.0 n/a 1,623 406
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.6 n/a 62.6 91.6 n/a 156 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 0.4 0.8 n/a 20.4 0.0 n/a 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.4 n/a 8 2
Water (g) 22.6 0.0 0.8 2.4 n/a 140.8 10.0 n/a 177 44
Zinc (mg) 5.3 0.0 0.0 1.8 n/a 0.3 1.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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