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    Nutritional Facts: Baked Mushroom Chicken I I

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (472g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    flour
    3 tablespoons (43g)
    butter
    1 cup (70g)
    mushrooms
    1/2 cup (122g)
    chicken broth
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/3 cup (37g)
    mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 5.8 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.4 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.0 8 2
    Ash (g) 5.4 0.1 0.9 0.6 1.2 1.5 0.0 1.2 2.7 0.2 14 3
    Aspartic acid (g) 9.4 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.9 0.0 11 3
    Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 4.7 10.2 2.1 4.9 0.4 1.3 188.3 369.3 18.0 623 156
    Calories 538.1 113.8 305.4 15.4 19.5 0.0 0.7 111.9 143.5 8.0 1,256 314
    Calories (kj) 2,251.4 475.9 1,277.6 65.1 81.7 0.0 3.0 467.7 601.1 33.8 5,257 1,314
    Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 23.8 0.0 2.3 0.5 0.0 0.2 0.8 1.4 1.8 31 8
    Cholesterol (mg) 302.1 0.0 91.6 0.0 0.0 0.0 0.0 29.5 29.3 0.0 452 113
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.7 2 1
    Folate (mcg) 18.9 57.2 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 114 28
    Folate, DFE (mcg) 18.9 90.9 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 147 37
    Folate, food (mcg) 18.9 9.1 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 66 16
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Glutamic acid (g) 14.8 1.1 0.1 0.2 n/a 0.0 0.0 1.7 2.9 0.1 21 5
    Glycine (g) 4.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 5 1
    Histidine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.5 0.0 0.4 0.3 0.0 0.0 0.2 0.3 0.4 5 1
    Isoleucine (g) 4.9 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.7 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.2 0.0 0.1 n/a 0.0 0.0 0.7 1.2 0.0 11 3
    Lysine (g) 9.6 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.0 0.0 11 3
    Magnesium (mg) 122.7 6.9 0.9 6.3 1.2 0.0 0.5 7.5 12.7 5.0 164 41
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 9.0 0.0 0.3 0.0 0.0 2.5 2.8 0.0 18 5
    Niacin (mg) 49.2 1.8 0.0 2.5 1.7 0.0 0.0 0.0 0.0 0.1 56 14
    Pantothenic acid (mg) 6.7 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.0 8 2
    Phenylalanine (g) 4.0 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.7 0.0 5 1
    Phosphorus (mg) 991.2 33.8 10.2 60.2 36.6 0.0 0.5 132.0 242.8 9.3 1,516 379
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.1 1.3 0.1 0.1 0.0 0.0 0.3 0.4 0.0 4 1
    Potassium (mg) 1,746.4 33.4 10.2 222.6 104.9 0.1 3.8 28.3 41.6 69.0 2,260 565
    Proline (g) 3.2 0.4 0.0 0.1 n/a 0.0 0.0 0.9 1.5 0.0 6 2
    Protein (g) 100.2 3.2 0.4 2.2 2.5 0.0 0.0 8.3 12.8 0.5 130 32
    Retinol (mcg) 42.5 0.0 285.8 0.0 0.0 0.0 0.0 64.9 74.3 0.0 467 117
    Riboflavin (mg) 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 2.7 0.0 21.9 0.0 0.2 0.0 0.0 4.9 5.8 0.0 36 9
    Selenium (mcg) 151.0 10.6 0.4 6.5 0.0 0.0 0.0 6.3 5.9 0.2 181 45
    Serine (g) 3.8 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.8 0.0 5 1
    Sodium (mg) 547.5 0.6 304.2 3.5 373.3 581.4 0.1 233.8 509.2 4.0 2,558 639
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 1.4 0.4 0.0 0.0 0.4 0.3 0.6 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.5 0.0 6 1
    Tocopherol, alpha (mg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 0.3 34.6 0.2 0.7 0.0 0.0 8.3 9.5 0.0 66 16
    Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 2 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.0 5 1
    Valine (g) 5.2 0.1 0.0 0.2 n/a 0.0 0.0 0.5 0.8 0.0 7 2
    Vitamin A, IU (IU) 141.6 0.0 1,064.6 0.0 0.0 0.0 1.6 252.1 288.0 249.3 1,997 499
    Vitamin A, RAE (mcg) 42.5 0.0 291.4 0.0 0.0 0.0 0.1 66.8 76.3 12.5 489 122
    Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.8 0.0 3 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 4.7 12 3
    Vitamin D (IU) 23.6 0.0 25.6 4.9 0.0 0.0 0.0 6.0 7.0 0.0 67 17
    Water (g) 357.7 3.7 6.8 64.7 117.1 0.0 0.0 18.7 6.9 22.5 598 150
    Zinc (mg) 2.7 0.2 0.0 0.4 0.1 0.0 0.0 1.1 1.3 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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