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Nutritional Facts: Baked Mushroom Chicken I I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (472g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
3 tablespoons (43g)
butter
1 cup (70g)
mushrooms
1/2 cup (122g)
chicken broth
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/3 cup (37g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 5.8 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.4 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.0 8 2
Ash (g) 5.4 0.1 0.9 0.6 1.2 1.5 0.0 1.2 2.7 0.2 14 3
Aspartic acid (g) 9.4 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.9 0.0 11 3
Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 4.7 10.2 2.1 4.9 0.4 1.3 188.3 369.3 18.0 623 156
Calories 538.1 113.8 305.4 15.4 19.5 0.0 0.7 111.9 143.5 8.0 1,256 314
Calories (kj) 2,251.4 475.9 1,277.6 65.1 81.7 0.0 3.0 467.7 601.1 33.8 5,257 1,314
Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 23.8 0.0 2.3 0.5 0.0 0.2 0.8 1.4 1.8 31 8
Cholesterol (mg) 302.1 0.0 91.6 0.0 0.0 0.0 0.0 29.5 29.3 0.0 452 113
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.7 2 1
Folate (mcg) 18.9 57.2 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 114 28
Folate, DFE (mcg) 18.9 90.9 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 147 37
Folate, food (mcg) 18.9 9.1 1.3 11.9 2.4 0.0 0.0 2.6 3.3 16.0 66 16
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Glutamic acid (g) 14.8 1.1 0.1 0.2 n/a 0.0 0.0 1.7 2.9 0.1 21 5
Glycine (g) 4.4 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 5 1
Histidine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.5 0.0 0.4 0.3 0.0 0.0 0.2 0.3 0.4 5 1
Isoleucine (g) 4.9 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.7 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.2 0.0 0.1 n/a 0.0 0.0 0.7 1.2 0.0 11 3
Lysine (g) 9.6 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.0 0.0 11 3
Magnesium (mg) 122.7 6.9 0.9 6.3 1.2 0.0 0.5 7.5 12.7 5.0 164 41
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 9.0 0.0 0.3 0.0 0.0 2.5 2.8 0.0 18 5
Niacin (mg) 49.2 1.8 0.0 2.5 1.7 0.0 0.0 0.0 0.0 0.1 56 14
Pantothenic acid (mg) 6.7 0.1 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.0 8 2
Phenylalanine (g) 4.0 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.7 0.0 5 1
Phosphorus (mg) 991.2 33.8 10.2 60.2 36.6 0.0 0.5 132.0 242.8 9.3 1,516 379
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 1.3 0.1 0.1 0.0 0.0 0.3 0.4 0.0 4 1
Potassium (mg) 1,746.4 33.4 10.2 222.6 104.9 0.1 3.8 28.3 41.6 69.0 2,260 565
Proline (g) 3.2 0.4 0.0 0.1 n/a 0.0 0.0 0.9 1.5 0.0 6 2
Protein (g) 100.2 3.2 0.4 2.2 2.5 0.0 0.0 8.3 12.8 0.5 130 32
Retinol (mcg) 42.5 0.0 285.8 0.0 0.0 0.0 0.0 64.9 74.3 0.0 467 117
Riboflavin (mg) 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 2.7 0.0 21.9 0.0 0.2 0.0 0.0 4.9 5.8 0.0 36 9
Selenium (mcg) 151.0 10.6 0.4 6.5 0.0 0.0 0.0 6.3 5.9 0.2 181 45
Serine (g) 3.8 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.8 0.0 5 1
Sodium (mg) 547.5 0.6 304.2 3.5 373.3 581.4 0.1 233.8 509.2 4.0 2,558 639
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.4 0.4 0.0 0.0 0.4 0.3 0.6 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.5 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.3 34.6 0.2 0.7 0.0 0.0 8.3 9.5 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 2 0
Tyrosine (g) 3.6 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.0 5 1
Valine (g) 5.2 0.1 0.0 0.2 n/a 0.0 0.0 0.5 0.8 0.0 7 2
Vitamin A, IU (IU) 141.6 0.0 1,064.6 0.0 0.0 0.0 1.6 252.1 288.0 249.3 1,997 499
Vitamin A, RAE (mcg) 42.5 0.0 291.4 0.0 0.0 0.0 0.1 66.8 76.3 12.5 489 122
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.8 0.0 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 4.7 12 3
Vitamin D (IU) 23.6 0.0 25.6 4.9 0.0 0.0 0.0 6.0 7.0 0.0 67 17
Water (g) 357.7 3.7 6.8 64.7 117.1 0.0 0.0 18.7 6.9 22.5 598 150
Zinc (mg) 2.7 0.2 0.0 0.4 0.1 0.0 0.0 1.1 1.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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