Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) bell peppers |
1 to taste (0g) olive oil |
1 lb (454g) ground turkey |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1 small (70g) onions |
1 tablespoon (4g) fresh parsley |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (0g) spike seasoning |
28 ounces (800g) tomatoes |
1/2 cup (57g) cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 7 | 2 |
| Ash (g) | 2.0 | n/a | 4.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4.0 | 2.5 | n/a | 14 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | n/a | 86.3 | 16.0 | 5.4 | 16.1 | 5.2 | 18.2 | n/a | 80.0 | 280.8 | n/a | 556 | 139 |
| Calories | 95.2 | n/a | 671.9 | 6.4 | 4.5 | 28.0 | 1.4 | 13.3 | n/a | 144.0 | 187.0 | n/a | 1,152 | 288 |
| Calories (kj) | 399.8 | n/a | 2,805.7 | 26.8 | 18.7 | 116.2 | 5.7 | 55.4 | n/a | 592.0 | 783.1 | n/a | 4,803 | 1,201 |
| Carbohydrates (g) | 22.1 | n/a | 0.0 | 1.2 | 1.0 | 6.5 | 0.2 | 3.3 | n/a | 31.1 | 4.7 | n/a | 70 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.2 | n/a | 349 | 87 |
| Copper (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | n/a | 0.0 | 0.6 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 9.6 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 47.6 | n/a | 31.8 | 14.4 | 0.1 | 13.3 | 5.8 | 1.4 | n/a | 120.0 | 2.8 | n/a | 237 | 59 |
| Folate, DFE (mcg) | 47.6 | n/a | 31.8 | 14.4 | 0.1 | 13.3 | 5.8 | 1.4 | n/a | 120.0 | 2.8 | n/a | 237 | 59 |
| Folate, food (mcg) | 47.6 | n/a | 31.8 | 14.4 | 0.1 | 13.3 | 5.8 | 1.4 | n/a | 120.0 | 2.8 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.3 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 11.0 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 10.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.9 | n/a | 14.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.4 | 2.3 | n/a | 21 | 5 |
| Glycine (g) | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | n/a | 4.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 2.2 | 0.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 9 | 2 |
| Lysine (g) | 0.2 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 10 | 2 |
| Magnesium (mg) | 47.6 | n/a | 104.4 | 4.4 | 0.8 | 7.0 | 1.9 | 2.2 | n/a | 88.0 | 17.0 | n/a | 273 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.0 | n/a | 16 | 4 |
| Niacin (mg) | 2.3 | n/a | 30.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 0.5 | n/a | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 95.2 | n/a | 908.0 | 9.6 | 4.6 | 20.3 | 2.2 | 10.2 | n/a | 192.0 | 226.0 | n/a | 1,468 | 367 |
| Phytosterols (mg) | 42.8 | n/a | n/a | 2.4 | n/a | 10.5 | 0.2 | n/a | n/a | 56.0 | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 11 | 3 |
| Potassium (mg) | 833.0 | n/a | 1,076.0 | 104.0 | 12.0 | 102.2 | 21.1 | 136.0 | n/a | 1,896.0 | 205.1 | n/a | 4,385 | 1,096 |
| Proline (g) | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 5 | 1 |
| Protein (g) | 4.1 | n/a | 89.3 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 7.0 | 11.1 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 83.6 | n/a | 175 | 44 |
| Riboflavin (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8.7 | n/a | 18 | 5 |
| Selenium (mcg) | 0.0 | n/a | 99.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 9.2 | n/a | 110 | 27 |
| Serine (g) | 0.3 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 14.3 | n/a | 263.3 | 32.0 | 0.5 | 2.8 | 2.1 | 166.6 | n/a | 40.0 | 545.8 | n/a | 1,067 | 267 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.4 | n/a | 0.0 | 0.7 | 0.0 | 3.0 | 0.0 | 1.7 | n/a | 21.0 | n/a | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 34.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 13.8 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,761.2 | n/a | 299.6 | 179.6 | 0.3 | 1.4 | 320.1 | 13.4 | n/a | 6,664.0 | 398.3 | n/a | 9,638 | 2,409 |
| Vitamin A, RAE (mcg) | 85.7 | n/a | 90.8 | 8.8 | 0.0 | 0.0 | 16.0 | 0.9 | n/a | 336.0 | 89.8 | n/a | 628 | 157 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 382.7 | n/a | 0.0 | 1.2 | 0.9 | 5.2 | 5.1 | 2.2 | n/a | 109.6 | 0.0 | n/a | 507 | 127 |
| Vitamin D (IU) | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Water (g) | 446.9 | n/a | 328.5 | 38.2 | 1.8 | 62.4 | 3.3 | 13.4 | n/a | 756.2 | 24.4 | n/a | 1,675 | 419 |
| Zinc (mg) | 0.6 | n/a | 10.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.7 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.