Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (150g) bread |
3 teaspoons (20g) raspberry jam |
3 tablespoons (44g) cream cheese |
1 teaspoon (4g) mini chocolate chips |
2 (100g) eggs |
1/3 cup (81g) milk |
1/4 teaspoon (1g) almond extract |
1/2 teaspoon (2g) vanilla extract |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
1/2 tablespoon (7g) butter |
1/2 tablespoon (7g) oil |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) syrup |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Calcium (mg) | 226.5 | 4.0 | 42.6 | 1.2 | 56.0 | 96.7 | 0.1 | 0.2 | 6.5 | 0.1 | 1.7 | 0.0 | n/a | n/a | 436 | 218 |
| Calories | 399.0 | 55.3 | 148.8 | 17.3 | 143.0 | 52.0 | 3.0 | 6.0 | 1.6 | 0.0 | 50.9 | 60.1 | n/a | n/a | 937 | 469 |
| Calories (kj) | 1,669.5 | 231.5 | 622.5 | 72.4 | 599.0 | 217.8 | 12.7 | 25.3 | 6.8 | 0.0 | 212.9 | 251.5 | n/a | n/a | 3,922 | 1,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.9 | 13.7 | 1.8 | 2.3 | 0.7 | 3.8 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 47.9 | 0.0 | 372.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 446 | 223 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Folate (mcg) | 166.5 | 2.2 | 4.8 | 0.5 | 47.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 225 | 113 |
| Folate, DFE (mcg) | 256.5 | 2.2 | 4.8 | 0.5 | 47.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 315 | 158 |
| Folate, food (mcg) | 37.5 | 2.2 | 4.8 | 0.5 | 47.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 96 | 48 |
| Folic acid (mcg) | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 129 | 65 |
| Fructose (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.6 | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Leucine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 34.5 | 0.8 | 3.9 | 4.1 | 12.0 | 10.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 67 | 33 |
| Maltose (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 3.7 | 0.4 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | n/a | 13 | 7 |
| Niacin (mg) | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 148.5 | 3.8 | 46.1 | 4.8 | 198.0 | 75.6 | 0.1 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 479 | 240 |
| Phytosterols (mg) | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 65.8 | n/a | n/a | 68 | 34 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 9 | 4 |
| Potassium (mg) | 150.0 | 15.3 | 60.0 | 13.2 | 138.0 | 122.7 | 1.6 | 3.1 | 2.8 | 0.0 | 1.7 | 0.0 | n/a | n/a | 508 | 254 |
| Proline (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 11.5 | 0.1 | 2.6 | 0.2 | 12.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 156.2 | 0.0 | 160.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | n/a | 389 | 194 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 8.4 | 0.6 | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.9 | n/a | n/a | 20 | 10 |
| Selenium (mcg) | 26.0 | 0.4 | 1.0 | 0.2 | 30.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 60 | 30 |
| Serine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 766.5 | 6.4 | 139.6 | 0.4 | 142.0 | 39.8 | 0.1 | 0.2 | 0.1 | 155.0 | 50.7 | 0.0 | n/a | n/a | 1,301 | 650 |
| Starch (g) | 60.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.5 | 9.7 | 1.4 | 2.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 14.9 | 1.1 | 9.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 6.8 | n/a | n/a | 46 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 584.2 | 0.0 | 540.0 | 112.1 | 0.0 | 0.0 | 1.9 | 0.0 | 177.4 | 0.0 | n/a | n/a | 1,416 | 708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 159.2 | 0.0 | 160.0 | 26.8 | 0.0 | 0.0 | 0.1 | 0.0 | 48.6 | 0.0 | n/a | n/a | 395 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.9 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 97 | 49 |
| Water (g) | 54.7 | 6.1 | 23.7 | 0.0 | 76.2 | 71.2 | 0.6 | 1.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 235 | 117 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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