Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) yellow onions |
1 (3g) garlic cloves |
1 large (164g) green peppers |
1 stalk (40g) celery |
1/4 cup (52g) bacon drippings |
2 teaspoons (3g) parsley |
1/2 lb (227g) ham |
1/2 teaspoon (1g) dried thyme |
2 large (0g) bay leaves |
2 teaspoons (12g) salt |
1 teaspoon (5g) Tabasco sauce |
14 ounces (400g) tomatoes |
1/2 cup (123g) tomato sauce |
2 cups (474g) water |
2 cups (390g) uncooked rice |
1 1/2 lbs (682g) raw shrimp |
1/2 lb (0g) smoked beef sausage |
3 lbs (1,361g) chicken |
1/2 lb (227g) Polish sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 5.7 | n/a | 14.8 | 2.0 | 27 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 9.2 | n/a | 15.9 | 2.1 | 33 | 5 |
| Ash (g) | 0.5 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 8.3 | 0.1 | 0.0 | 12.0 | 0.1 | 2.0 | 2.5 | 0.5 | 2.3 | 12.7 | 0.0 | 10.8 | 5.5 | 58 | 10 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.4 | 10.3 | n/a | 22.6 | 2.9 | 44 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 5.4 | 16.4 | 16.0 | 0.0 | 3.5 | 15.9 | 13.2 | 1.0 | 2.9 | 0.6 | 40.0 | 15.9 | 14.2 | 35.1 | 368.3 | 0.0 | 149.7 | 27.3 | 760 | 127 |
| Calories | 60.0 | 4.5 | 32.8 | 6.4 | 462.9 | 0.9 | 334.0 | 1.9 | 0.4 | 0.0 | 0.6 | 72.0 | 29.4 | 0.0 | 1,404.0 | 484.3 | 0.0 | 2,925.7 | 740.7 | 6,560 | 1,093 |
| Calories (kj) | 249.0 | 18.7 | 137.8 | 26.8 | 1,936.5 | 3.8 | 1,397.3 | 8.1 | 1.6 | 0.0 | 2.4 | 296.0 | 122.5 | 0.0 | 5,873.4 | 2,025.9 | 0.0 | 12,247.0 | 3,099.0 | 27,446 | 4,574 |
| Carbohydrates (g) | 14.0 | 1.0 | 7.6 | 1.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 15.6 | 6.6 | 0.0 | 309.4 | 6.2 | 0.0 | 0.0 | 3.7 | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 1,020.6 | 159.0 | 2,206 | 368 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | n/a | 3.4 | 0.4 | 6 | 1 |
| Dietary Fiber (g) | 2.6 | 0.1 | 2.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 1.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 28.5 | 0.1 | 16.4 | 14.4 | 0.0 | 3.8 | 9.1 | 1.9 | 0.2 | 0.0 | 0.0 | 60.0 | 13.5 | 0.0 | 900.9 | 129.6 | 0.0 | 81.6 | 4.5 | 1,265 | 211 |
| Folate, DFE (mcg) | 28.5 | 0.1 | 16.4 | 14.4 | 0.0 | 3.8 | 9.1 | 1.9 | 0.2 | 0.0 | 0.1 | 60.0 | 13.5 | 0.0 | 1,505.4 | 129.6 | 0.0 | 81.6 | 4.5 | 1,869 | 312 |
| Folate, food (mcg) | 28.5 | 0.1 | 16.4 | 14.4 | 0.0 | 3.8 | 9.1 | 1.9 | 0.2 | 0.0 | 0.0 | 60.0 | 13.5 | 0.0 | 35.1 | 129.6 | 0.0 | 81.6 | 4.5 | 399 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 144 |
| Fructose (g) | 1.9 | n/a | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 5.0 | 16.3 | n/a | 36.9 | 4.8 | 75 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 5.5 | n/a | 16.6 | 2.3 | 28 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2.0 | n/a | 7.4 | 1.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 1.8 | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | 1.2 | 0.0 | 17.0 | 1.4 | 0.0 | 12.2 | 3.3 | 40 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 4.3 | n/a | 12.6 | 1.4 | 22 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 7.9 | n/a | 18.4 | 2.4 | 35 | 6 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 8.8 | n/a | 20.5 | 2.5 | 37 | 6 |
| Magnesium (mg) | 15.0 | 0.8 | 16.4 | 4.4 | 0.0 | 1.3 | 40.9 | 1.5 | 0.1 | 0.1 | 0.6 | 44.0 | 19.6 | 4.7 | 136.5 | 150.1 | 0.0 | 272.2 | 31.8 | 740 | 123 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 4.3 | 0.2 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.7 | n/a | 6.7 | 0.9 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 84.9 | 30.7 | 146 | 24 |
| Niacin (mg) | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 19.9 | 12.1 | 0.0 | 92.5 | 7.8 | 149 | 25 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 5.2 | 2.1 | 0.0 | 12.4 | 1.0 | 23 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 4.0 | n/a | 9.8 | 1.2 | 19 | 3 |
| Phosphorus (mg) | 43.5 | 4.6 | 32.8 | 9.6 | 0.0 | 1.5 | 527.1 | 1.4 | 0.1 | 0.0 | 1.1 | 96.0 | 31.9 | 0.0 | 421.2 | 1,664.4 | 0.0 | 2,000.3 | 309.0 | 5,144 | 857 |
| Phytosterols (mg) | 22.5 | n/a | 14.8 | 2.4 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 69 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 44.0 | 7.0 | 60 | 10 |
| Potassium (mg) | 219.0 | 12.0 | 287.0 | 104.0 | 0.0 | 14.0 | 842.9 | 5.7 | 0.6 | 1.0 | 6.0 | 948.0 | 405.5 | 4.7 | 335.4 | 770.8 | 0.0 | 2,571.9 | 538.5 | 7,067 | 1,178 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 4.3 | n/a | 12.4 | 1.6 | 22 | 4 |
| Protein (g) | 1.7 | 0.2 | 1.4 | 0.3 | 0.0 | 0.1 | 50.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 1.6 | 0.0 | 25.8 | 92.8 | 0.0 | 253.1 | 32.0 | 463 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 557.9 | 0.0 | 926 | 154 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 20.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 58.6 | 23.5 | 108 | 18 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 58.9 | 201.9 | 0.0 | 196.0 | 40.2 | 541 | 90 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 3.8 | n/a | 8.9 | 1.3 | 18 | 3 |
| Sodium (mg) | 6.0 | 0.5 | 4.9 | 32.0 | 77.4 | 1.4 | 3,444.4 | 0.4 | 0.0 | 4,651.0 | 29.8 | 20.0 | 641.9 | 14.2 | 3.9 | 3,860.8 | 0.0 | 952.5 | 1,990.3 | 15,731 | 2,622 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 1.1 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 3.7 | n/a | 10.4 | 1.3 | 19 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | 0.4 | 9.0 | 0.0 | 4.1 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.3 | 0.1 | 51.3 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2.3 | 6.9 | 0.0 | 204.9 | 65.3 | 345 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | n/a | 2.8 | 0.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 3.5 | n/a | 8.1 | 1.0 | 15 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 4.3 | n/a | 12.3 | 1.5 | 22 | 4 |
| Vitamin A, IU (IU) | 3.0 | 0.3 | 606.8 | 179.6 | 0.0 | 213.2 | 0.0 | 26.6 | 7.4 | 0.0 | 77.1 | 3,332.0 | 530.4 | 0.0 | 0.0 | 1,227.8 | 0.0 | 1,905.1 | 0.0 | 8,109 | 1,352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 8.8 | 0.0 | 10.7 | 0.0 | 1.3 | 0.4 | 0.0 | 3.9 | 168.0 | 27.0 | 0.0 | 0.0 | 368.3 | 0.0 | 557.9 | 0.0 | 1,176 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 4.2 | 2.2 | 16 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 4.8 | 0.4 | 9 | 2 |
| Vitamin C (mg) | 11.1 | 0.9 | 131.9 | 1.2 | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 54.8 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 2.3 | 237 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 136.1 | n/a | 263 | 44 |
| Water (g) | 133.7 | 1.8 | 154.0 | 38.2 | 0.0 | 2.2 | 155.1 | 0.1 | 0.0 | 0.0 | 4.5 | 378.1 | 111.6 | 473.5 | 50.3 | 566.2 | 0.0 | 898.0 | 120.8 | 3,088 | 515 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 4.5 | 6.6 | 0.0 | 17.8 | 4.4 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.