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Nutritional Facts: Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (14g)
butter
1 tablespoon (18g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
fresh ground pepper
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 8 2
Ash (g) 5.9 0.3 18.0 0.2 0.2 0.0 0.1 0.2 0.1 0.1 25 6
Aspartic acid (g) 10.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 11 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 3.4 4.3 3.7 15.3 6.4 9.2 19.6 1.3 2.6 130 32
Calories 997.6 101.8 0.0 15.4 8.7 7.1 8.2 7.9 2.9 3.2 1,153 288
Calories (kj) 4,176.0 425.9 0.0 64.4 36.2 29.7 34.3 32.9 12.0 13.6 4,825 1,206
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 3.4 2.2 1.6 1.9 0.9 0.5 0.6 11 3
Cholesterol (mg) 371.2 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402 100
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.6 0.4 0.2 0.2 0.4 3 1
Folate (mcg) 23.2 0.4 0.0 2.2 0.6 0.2 1.5 0.2 1.0 0.6 30 7
Folate, DFE (mcg) 23.2 0.4 0.0 2.2 0.6 0.2 1.5 0.2 1.0 0.6 30 7
Folate, food (mcg) 23.2 0.4 0.0 2.2 0.6 0.2 1.5 0.2 1.0 0.6 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 17.8 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 18 5
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.0 0.1 0.3 0.3 0.3 0.1 1.4 0.1 0.2 7 2
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9 2
Lysine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 145.0 0.3 0.2 3.6 5.9 2.2 2.7 7.7 1.4 2.0 171 43
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 3.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 26 6
Niacin (mg) 57.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 58 14
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,009.2 3.4 0.0 19.3 5.5 4.2 7.7 10.5 2.6 3.6 1,066 266
Phytosterols n/a n/a 0.0 0.4 3.2 1.3 2.1 1.4 0.7 2.0 11 3
Polyunsaturated Fat (g) 11.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 12 3
Potassium (mg) 1,276.0 3.4 1.4 55.5 45.9 1.8 23.6 37.5 18.1 26.2 1,489 372
Proline (g) 5.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 6 1
Protein (g) 120.9 0.1 0.0 0.8 0.4 0.2 0.2 0.4 0.1 0.2 123 31
Retinol (mcg) 139.2 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234 59
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 96.3 0.1 0.0 1.1 0.2 0.1 0.3 0.1 0.1 0.1 98 25
Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 365.4 101.4 6,976.4 2.8 0.7 0.1 1.8 3.5 0.3 0.8 7,453 1,863
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.3 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 53.7 11.5 0.0 0.0 0.1 0.1 0.0 0.5 0.2 0.1 66 17
Trans-monoenoic Fat n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 481.4 354.9 0.0 0.0 18.9 0.0 0.0 26.7 374.5 566.4 1,823 456
Vitamin A, RAE (mcg) 139.2 97.1 0.0 0.0 0.9 0.0 0.0 1.3 18.7 28.3 286 71
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.6 0.2 0.7 0.0 2 0
Vitamin D (IU) 92.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Water (g) 402.9 2.3 0.0 0.3 0.4 0.3 0.1 0.2 0.1 0.1 407 102
Zinc (mg) 4.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1

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