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Nutritional Facts: One-Bowl Chocolate Mocha Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (200g)
granulated sugar
1 cup (220g)
dark brown sugar
3/4 cup (65g)
unsweetened cocoa
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (240g)
reduced-fat mayonnaise
3 tablespoons (42g)
canola oil
1 cup (237g)
brewed coffee
2 teaspoons (8g)
vanilla extract
1/3 cup (57g)
semisweet chocolate morsels
1 to taste (0g)
cooking spray
1/4 cup (59g)
boiling water
1 tablespoon (3g)
instant coffee granules
7 ounces (211g)
marshmallow creme
8 ounces (800g)
frozen light whipped dessert topping
1/3 cup (93g)
light chocolate syrup
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Arginine (g) 1.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 1.2 0.0 1.0 3.7 2.5 5.0 3.0 5.0 0.0 0.8 0.0 1.2 n/a 0.1 0.3 0.2 n/a 0.8 n/a 25 2
Aspartic acid (g) 1.1 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 11
Caffeine (mg) 0.0 0.0 0.0 148.4 0.0 0.0 0.0 n/a 0.0 94.8 0.0 n/a n/a 0.0 94.3 0.0 n/a 5.6 n/a 343 21
Calcium (mg) 37.5 2.0 182.6 82.6 0.0 508.1 0.7 14.4 0.0 4.7 0.9 19.2 n/a 1.8 4.2 6.3 n/a 10.3 n/a 875 55
Calories 910.0 774.0 836.0 147.1 0.0 3.5 0.0 801.6 371.3 2.4 24.2 292.7 n/a 0.0 7.2 678.5 n/a 142.7 n/a 4,991 312
Calories (kj) 3,807.5 3,236.0 3,498.0 614.0 0.0 14.7 0.0 3,352.8 1,553.6 4.7 101.2 1,224.5 n/a 0.0 30.2 2,838.5 n/a 594.9 n/a 20,871 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 6
Carbohydrates (g) 190.8 200.0 215.8 37.3 0.0 1.7 0.0 20.4 0.0 0.0 1.1 37.3 n/a 0.0 1.2 166.5 n/a 32.2 n/a 904 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 86 5
Copper (mg) 0.4 0.0 0.1 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a 3 0
Cystine (g) 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 21.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.2 n/a 0.0 n/a 32 2
Folate (mcg) 65.0 0.0 2.2 20.6 0.0 0.0 0.0 n/a 0.0 4.7 0.0 n/a n/a 0.0 0.0 2.1 n/a 1.9 n/a 97 6
Folate, DFE (mcg) 65.0 0.0 2.2 20.6 0.0 0.0 0.0 n/a 0.0 4.7 0.0 n/a n/a 0.0 0.0 2.1 n/a 1.9 n/a 97 6
Folate, food (mcg) 65.0 0.0 2.2 20.6 0.0 0.0 0.0 n/a 0.0 4.7 0.0 n/a n/a 0.0 0.0 2.1 n/a 1.9 n/a 97 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.7 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 11 1
Glycine (g) 0.9 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.9 0.1 1.6 8.9 0.0 0.8 0.0 0.5 0.0 0.0 0.0 1.6 n/a 0.0 0.1 0.5 n/a 0.0 n/a 17 1
Isoleucine (g) 0.9 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.0 19.8 321.9 0.0 2.7 0.0 n/a 0.0 7.1 1.0 n/a n/a 0.6 9.8 4.2 n/a 33.6 n/a 456 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 5 0
Methionine (g) 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.9 0.0 0.0 0.0 n/a 26.6 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 30 2
Niacin (mg) 3.1 0.0 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.2 n/a 6 0
Pantothenic acid (mg) 1.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.3 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 8.8 473.4 0.0 684.3 0.0 139.2 0.0 7.1 0.5 n/a n/a 0.0 9.1 16.9 n/a 50.3 n/a 1,660 104
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 11.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 13 1
Potassium (mg) 267.5 4.0 292.6 983.0 0.0 0.3 0.2 124.8 0.0 116.1 12.4 n/a n/a 0.6 106.1 10.5 n/a 174.4 n/a 2,093 131
Proline (g) 3.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Protein (g) 25.8 0.0 0.3 12.6 0.0 0.0 0.0 1.4 0.0 0.3 0.0 2.5 n/a 0.0 0.4 1.7 n/a 1.3 n/a 46 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 5.2 0.0 0.0 0.0 12.0 3.1 0.0 0.0 8.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 30 2
Selenium (mcg) 84.8 1.2 2.6 9.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 4.0 n/a 1.1 n/a 103 6
Serine (g) 1.3 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 5.0 2.0 61.6 13.5 1,887.8 544.6 1,162.7 1,912.8 0.0 4.7 0.8 1.1 n/a 1.8 1.1 168.6 n/a 93.2 n/a 5,861 366
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 408 25
Sugar (g) 0.7 199.6 213.4 1.1 0.0 0.0 0.0 10.1 0.0 0.0 1.1 30.0 n/a 0.0 0.0 98.6 n/a 26.6 n/a 581 36
Theobromine (mg) 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 181.8 n/a 1,509 94
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.7 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 11.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Total Fat (g) 2.5 0.0 0.0 8.8 0.0 0.0 0.0 79.0 42.0 0.0 0.0 14.8 n/a 0.0 0.0 0.6 n/a 0.9 n/a 149 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444.0 0.0 0.0 0.0 41.9 n/a 0.0 0.0 2.1 n/a 0.0 n/a 488 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 29.8 0.0 2.9 1.9 0.0 0.3 0.0 133.0 0.0 235.6 4.4 0.7 n/a 59.2 0.1 41.7 n/a 58.0 n/a 568 35
Zinc (mg) 1.8 0.0 0.1 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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