Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,588g) chicken |
2 large (328g) red peppers |
2 medium (220g) onions |
2 ounces (57g) sun-dried tomatoes packed in oil |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
4 ounces (114g) chorizo sausages |
8 fluid ounces (181g) brown basmati rice |
1/2 pint (240g) chicken stock |
6 fluid ounces (176g) dry white wine |
1 tablespoon (16g) tomato puree |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (0g) herbes de provence |
2 ounces (57g) black olives |
1/2 large (92g) oranges |
Total | 1 serving | |
| Alanine (g) | 17.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 18.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 22 | 6 |
| Ash (g) | 12.5 | 1.5 | 0.8 | 2.1 | 0.0 | 0.1 | 4.5 | 2.8 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 28 | 7 |
| Aspartic acid (g) | 26.3 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 2.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.6 | 23.0 | 50.6 | 26.7 | 0.3 | 10.9 | 9.1 | 41.7 | 7.2 | 15.9 | 2.8 | 0.7 | n/a | 49.9 | 36.8 | 450 | 113 |
| Calories | 3,413.3 | 101.7 | 88.0 | 120.8 | 238.7 | 8.9 | 516.9 | 671.1 | 86.4 | 144.6 | 5.9 | 1.4 | n/a | 65.2 | 43.2 | 5,506 | 1,377 |
| Calories (kj) | 14,288.2 | 423.1 | 365.2 | 505.2 | 998.7 | 37.4 | 2,162.9 | 2,807.6 | 362.4 | 603.3 | 24.7 | 6.0 | n/a | 272.7 | 181.2 | 23,039 | 5,760 |
| Carbohydrates (g) | 0.0 | 19.8 | 20.5 | 13.2 | 0.0 | 2.0 | 2.1 | 140.1 | 8.5 | 4.6 | 1.4 | 0.3 | n/a | 3.5 | 10.8 | 227 | 57 |
| Cholesterol (mg) | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,298 | 324 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 6.9 | 3.7 | 3.3 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | 2.2 | 25 | 6 |
| Folate (mcg) | 95.3 | 150.9 | 41.8 | 13.0 | 0.0 | 0.2 | 2.3 | 36.3 | 12.0 | 1.8 | 1.7 | 0.5 | n/a | 0.0 | 27.6 | 383 | 96 |
| Folate, DFE (mcg) | 95.3 | 150.9 | 41.8 | 13.0 | 0.0 | 0.2 | 2.3 | 36.3 | 12.0 | 1.8 | 1.7 | 0.5 | n/a | 0.0 | 27.6 | 383 | 96 |
| Folate, food (mcg) | 95.3 | 150.9 | 41.8 | 13.0 | 0.0 | 0.2 | 2.3 | 36.3 | 12.0 | 1.8 | 1.7 | 0.5 | n/a | 0.0 | 27.6 | 383 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 43.1 | 0.7 | 0.6 | 1.1 | 0.0 | 0.0 | 4.1 | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 53 | 13 |
| Glycine (g) | 19.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 22 | 6 |
| Histidine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Iron (mg) | 14.3 | 1.4 | 0.5 | 1.5 | 0.2 | 0.1 | 1.8 | 2.7 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 1.9 | 0.1 | 26 | 6 |
| Isoleucine (g) | 14.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Lysine (g) | 24.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Magnesium (mg) | 317.5 | 39.4 | 22.0 | 45.9 | 0.0 | 1.5 | 20.4 | 259.4 | 9.6 | 17.6 | 3.6 | 0.7 | n/a | 2.3 | 9.2 | 749 | 187 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 99.1 | 0.0 | 0.0 | 4.9 | 19.7 | 0.0 | 20.9 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 152 | 38 |
| Niacin (mg) | 108.0 | 3.2 | 0.3 | 2.1 | 0.0 | 0.0 | 5.8 | 9.2 | 3.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 133 | 33 |
| Pantothenic acid (mg) | 14.4 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | 2.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 20 | 5 |
| Phenylalanine (g) | 11.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 2,333.7 | 85.3 | 63.8 | 78.8 | 0.0 | 9.2 | 170.4 | 604.0 | 64.8 | 31.8 | 6.3 | 1.3 | n/a | 1.7 | 12.9 | 3,464 | 866 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 51.3 | 0.2 | 0.0 | 1.2 | 2.8 | 0.0 | 3.9 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 62 | 16 |
| Potassium (mg) | 3,000.5 | 692.1 | 321.2 | 887.4 | 0.3 | 24.1 | 452.1 | 404.5 | 252.0 | 125.2 | 68.6 | 9.1 | n/a | 4.5 | 166.5 | 6,408 | 1,602 |
| Proline (g) | 14.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 295.3 | 3.2 | 2.4 | 2.9 | 0.0 | 0.4 | 27.4 | 14.4 | 6.0 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.9 | 354 | 88 |
| Retinol (mcg) | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 653 | 163 |
| Riboflavin (mg) | 1.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 68.4 | 0.1 | 0.1 | 1.1 | 3.7 | 0.0 | 16.3 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 92 | 23 |
| Selenium (mcg) | 228.6 | 0.3 | 1.1 | 1.7 | 0.0 | 0.9 | 24.0 | 42.4 | 5.3 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 306 | 76 |
| Serine (g) | 10.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 1,111.3 | 13.1 | 8.8 | 150.8 | 0.5 | 1.0 | 1,403.0 | 12.7 | 343.2 | 8.8 | 4.4 | 0.1 | n/a | 416.8 | 0.0 | 3,475 | 869 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.8 | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 3.8 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 8.6 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 4.8 | 5.2 | 0.0 | n/a | 3.9 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.2 | 18 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 239.1 | 1.0 | 0.2 | 8.0 | 27.0 | 0.0 | 43.5 | 5.3 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | 0.1 | 333 | 83 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 14.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 2,222.6 | 10,269.7 | 4.4 | 729.2 | 0.0 | 0.5 | 0.0 | 0.0 | 7.2 | 0.0 | 79.7 | 187.2 | n/a | 228.5 | 207.0 | 13,936 | 3,484 |
| Vitamin A, RAE (mcg) | 650.9 | 515.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 4.1 | 9.4 | n/a | 11.3 | 10.1 | 1,239 | 310 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 5.6 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 25.4 | 418.9 | 16.3 | 57.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.3 | n/a | 0.5 | 48.9 | 572 | 143 |
| Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 228 | 57 |
| Water (g) | 1,047.6 | 302.4 | 196.0 | 30.5 | 0.0 | 3.5 | 36.2 | 18.8 | 221.2 | 153.2 | 13.7 | 0.0 | n/a | 45.4 | 79.8 | 2,148 | 537 |
| Zinc (mg) | 20.8 | 0.8 | 0.4 | 0.4 | 0.0 | 0.1 | 3.9 | 3.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 31 | 8 |
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