Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 cup (0g) prosciutto |
1 cup (70g) mushrooms |
1 teaspoon (3g) garlic |
1/4 cup (34g) black olives |
1/3 cup (78g) white wine |
1/3 cup (81g) chicken broth |
1 tablespoon (4g) parsley |
1 (50g) eggs |
6 tablespoons (30g) parmesan cheese |
1/2 lb (227g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 1 | 1 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.2 | 0.8 | 0.1 | 0.5 | 2.4 | 0.6 | 6 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.6 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 2.1 | 5.1 | 29.6 | 7.0 | 3.3 | 5.2 | 28.0 | 332.7 | 15.9 | 429 | 215 |
| Calories | 238.7 | n/a | 15.4 | 4.2 | 38.6 | 64.2 | 13.0 | 1.4 | 71.5 | 129.3 | 358.7 | 935 | 467 |
| Calories (kj) | 998.7 | n/a | 65.1 | 17.4 | 161.6 | 267.9 | 54.4 | 5.7 | 299.5 | 541.5 | 1,498.2 | 3,910 | 1,955 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 2.3 | 0.9 | 2.1 | 2.0 | 0.3 | 0.2 | 0.4 | 1.2 | 70.1 | 80 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 26.4 | 0.0 | 212 | 106 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 6 | 3 |
| Folate (mcg) | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.8 | 1.6 | 5.8 | 23.5 | 3.0 | 165.7 | 212 | 106 |
| Folate, DFE (mcg) | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.8 | 1.6 | 5.8 | 23.5 | 3.0 | 270.1 | 317 | 158 |
| Folate, food (mcg) | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.8 | 1.6 | 5.8 | 23.5 | 3.0 | 15.9 | 63 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 150 | 75 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 2.6 | 4.6 | 8 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.4 | 0.0 | 1.1 | 0.2 | 0.2 | 0.2 | 0.9 | 0.3 | 2.9 | 6 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.5 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | 1.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.3 | 2 | 1 |
| Magnesium (mg) | 0.0 | n/a | 6.3 | 0.7 | 1.3 | 7.8 | 0.8 | 1.9 | 6.0 | 11.4 | 40.9 | 77 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 1.8 | 2.5 | 0.3 | 27 | 14 |
| Niacin (mg) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3.8 | 8 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 60.2 | 4.3 | 1.0 | 14.1 | 24.4 | 2.2 | 99.0 | 218.7 | 131.7 | 556 | 278 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.7 | 5 | 3 |
| Potassium (mg) | 0.3 | n/a | 222.6 | 11.2 | 2.7 | 55.6 | 69.9 | 21.1 | 69.0 | 37.5 | 99.9 | 590 | 295 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | 1.6 | 3 | 2 |
| Protein (g) | 0.0 | n/a | 2.2 | 0.2 | 0.3 | 0.1 | 1.6 | 0.1 | 6.3 | 11.5 | 13.2 | 35 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 66.9 | 0.0 | 147 | 73 |
| Riboflavin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 1 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 5.2 | 0.4 | 12 | 6 |
| Selenium (mcg) | 0.0 | n/a | 6.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 15.4 | 5.3 | 59.9 | 88 | 44 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.6 | 2 | 1 |
| Sodium (mg) | 0.5 | n/a | 3.5 | 0.5 | 247.0 | 3.9 | 248.6 | 2.1 | 71.0 | 458.7 | 2.3 | 1,038 | 519 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.0 | 59 | 30 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 4 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 1 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 2 | 1 |
| Total Fat (g) | 27.0 | n/a | 0.2 | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 4.8 | 8.6 | 2.1 | 47 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 1 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.3 | 135.4 | 0.0 | 0.0 | 320.1 | 270.0 | 259.5 | 0.0 | 985 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 16.0 | 80.0 | 68.7 | 0.0 | 171 | 86 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.5 | 0.9 | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 6.3 | 0.0 | 52 | 26 |
| Water (g) | 0.0 | n/a | 64.7 | 1.6 | 26.9 | 68.0 | 78.0 | 3.3 | 38.1 | 6.3 | 141.0 | 428 | 214 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 1.2 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.