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    Nutritional Facts: Beautiful Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    Italian sausage
    8 ounces (228g)
    penne pasta
    26 ounces (835g)
    pasta sauce
    3/4 cup (178g)
    water
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (9g)
    fresh garlic
    1/2 cup (50g)
    parmesan cheese
    1/4 teaspoon (1g)
    black pepper
    10 ounces (284g)
    garlic bread
    3 cups (336g)
    mozzarella cheese
    1/2 cup (108g)
    olive oil
    12 whole (30g)
    basil leaves
    2 (124g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 6.0 1.3 n/a n/a 0.0 0.0 0.6 0.0 n/a 2.4 0.0 0.0 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.8 n/a n/a 0.0 0.1 0.8 0.0 n/a 1.7 0.0 0.0 0.0 10 1
    Ash (g) 11.7 2.7 16.8 0.2 0.0 0.1 4.0 0.0 n/a 11.0 0.0 0.4 0.6 48 4
    Aspartic acid (g) 9.0 1.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 5.5 0.0 0.1 0.2 17 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.1 9.1 183.8 5.3 4.7 16.3 554.5 2.5 n/a 1,696.8 1.1 53.1 12.4 2,653 221
    Calories 1,853.1 814.0 726.7 0.0 0.6 13.4 215.5 1.4 n/a 1,008.0 954.7 6.9 22.3 5,617 468
    Calories (kj) 7,762.5 3,406.3 3,040.3 0.0 2.5 56.1 902.5 6.0 n/a 4,213.4 3,994.9 28.2 91.8 23,505 1,959
    Carbohydrates (g) 23.0 180.7 114.9 0.0 0.1 3.0 2.0 0.4 n/a 7.4 0.0 0.8 4.8 337 28
    Cholesterol (mg) 307.1 0.0 16.7 0.0 0.0 0.0 44.0 0.0 n/a 265.4 0.0 0.0 0.0 633 53
    Copper (mg) 0.4 0.5 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 3 0
    Cystine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.5 25.1 21.7 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.5 1.5 50 4
    Folate (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
    Folate, DFE (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
    Folate, food (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 0.0 1.7 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.9 n/a 0.0 1.6 4 0
    Glutamic acid (g) 14.9 3.2 n/a n/a 0.0 0.1 4.3 0.0 n/a 15.0 0.0 0.1 0.5 38 3
    Glycine (g) 6.5 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 1.7 0.0 0.0 0.0 9 1
    Histidine (g) 3.1 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a 1.7 0.0 0.0 0.0 6 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 2.1 6.0 0.0 0.1 0.2 0.5 0.1 n/a 1.5 0.6 1.0 0.3 20 2
    Isoleucine (g) 3.9 0.6 n/a n/a 0.0 0.0 1.0 0.0 n/a 3.8 0.0 0.0 0.0 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Leucine (g) 7.2 2.1 n/a n/a 0.0 0.0 1.9 0.0 n/a 6.1 0.0 0.1 0.0 17 1
    Lysine (g) 8.2 0.5 n/a n/a 0.0 0.0 1.5 0.0 n/a 3.2 0.0 0.0 0.0 14 1
    Magnesium (mg) 97.0 271.3 175.4 1.8 1.7 2.3 19.0 1.0 n/a 67.2 0.0 19.2 13.6 669 56
    Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0 0
    Manganese n/a 1.1 1.3 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.3 0.1 3 0
    Methionine (g) 2.6 0.4 n/a n/a 0.0 0.0 0.5 0.0 n/a 1.7 0.0 0.0 0.0 5 0
    Monounsaturated Fat (g) 68.8 1.2 4.9 0.0 0.0 0.0 4.2 0.0 n/a 22.1 78.8 0.0 0.0 180 15
    Niacin (mg) 22.4 5.5 32.7 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.3 0.7 62 5
    Pantothenic acid n/a 1.1 0.6 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.0 0.1 0.1 3 0
    Phenylalanine (g) 3.6 0.8 n/a n/a 0.0 0.0 1.0 0.0 n/a 3.4 0.0 0.0 0.0 9 1
    Phosphorus (mg) 915.8 576.8 300.7 0.0 1.5 13.8 364.5 0.9 n/a 1,189.4 0.0 16.8 29.8 3,410 284
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 238.7 n/a 8.7 248 21
    Polyunsaturated Fat (g) 18.9 2.1 9.9 0.0 0.0 0.0 0.6 0.0 n/a 2.6 11.4 0.1 0.1 46 4
    Potassium (mg) 1,637.6 670.3 2,639.4 1.8 7.8 36.1 62.5 7.6 n/a 255.4 1.1 88.5 293.9 5,702 475
    Proline (g) 5.0 1.5 n/a n/a 0.0 0.0 2.3 0.0 n/a 7.9 0.0 0.0 0.0 17 1
    Protein (g) 103.0 17.0 14.9 0.0 0.1 0.6 19.2 0.1 n/a 74.5 0.0 0.9 1.1 231 19
    Retinol (mcg) 53.9 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 584.6 0.0 0.0 0.0 750 63
    Riboflavin (mg) 1.3 0.2 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 52.0 0.7 5.8 0.0 0.0 0.0 8.7 0.0 n/a 44.2 14.9 0.0 0.0 126 11
    Selenium (mcg) 118.5 18.0 11.7 0.0 0.0 1.3 8.9 0.0 n/a 57.1 0.0 0.1 0.0 216 18
    Serine (g) 4.2 0.8 n/a n/a 0.0 0.0 1.1 0.0 n/a 2.5 0.0 0.0 0.0 9 1
    Sodium (mg) 6,502.0 6.8 3,424.5 5.3 0.1 1.5 764.5 0.1 n/a 2,106.7 2.2 1.2 6.2 12,821 1,068
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 4.6 n/a 73.8 0.0 0.0 0.1 0.5 0.0 n/a 3.5 0.0 0.1 3.3 86 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Threonine (g) 4.3 0.6 n/a n/a 0.0 0.0 0.7 0.0 n/a 3.3 0.0 0.0 0.0 9 1
    Tocopherol, alpha (mg) 1.3 n/a 20.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 15.5 0.2 0.7 39 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 1 0
    Total Fat (g) 147.1 4.7 22.5 0.0 0.0 0.0 14.3 0.0 n/a 75.1 108.0 0.2 0.2 372 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 1.7 0.0 0.0 0.0 3 0
    Tyrosine (g) 3.1 0.7 n/a n/a 0.0 0.0 1.2 0.0 n/a 3.5 0.0 0.0 0.0 9 1
    Valine (g) 4.3 0.9 n/a n/a 0.0 0.0 1.3 0.0 n/a 4.4 0.0 0.0 0.0 11 1
    Vitamin A, IU (IU) 86.2 387.6 6,281.1 0.0 139.8 0.8 432.5 3.1 n/a 2,271.4 0.0 1,582.5 1,032.9 12,218 1,018
    Vitamin A, RAE (mcg) 53.9 20.5 317.4 0.0 7.0 0.0 114.5 0.2 n/a 601.4 0.0 79.2 52.1 1,246 104
    Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 7.7 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 1.8 0.5 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 4 0
    Vitamin C (mg) 0.5 0.0 16.7 0.0 0.5 2.8 0.0 0.0 n/a 0.0 0.0 5.4 17.0 43 4
    Vitamin D (IU) 220.9 n/a 0.0 0.0 0.0 0.0 10.5 0.0 n/a 53.8 0.0 0.0 0.0 285 24
    Water (g) 253.9 22.8 668.3 177.6 2.4 5.3 10.4 0.1 n/a 168.0 0.0 27.6 117.2 1,454 121
    Zinc (mg) 12.9 4.1 4.5 0.0 0.0 0.1 1.9 0.0 n/a 9.8 0.0 0.2 0.2 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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