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Nutritional Facts: Beautiful Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
Italian sausage
8 ounces (228g)
penne pasta
26 ounces (835g)
pasta sauce
3/4 cup (178g)
water
1 tablespoon (3g)
fresh basil
1 tablespoon (9g)
fresh garlic
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (1g)
black pepper
10 ounces (284g)
garlic bread
3 cups (336g)
mozzarella cheese
1/2 cup (108g)
olive oil
12 whole (30g)
basil leaves
2 (124g)
roma tomatoes
Total 1 serving
Alanine (g) 6.0 1.3 n/a n/a 0.0 0.0 0.6 0.0 n/a 2.4 0.0 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.8 n/a n/a 0.0 0.1 0.8 0.0 n/a 1.7 0.0 0.0 0.0 10 1
Ash (g) 11.7 2.7 16.8 0.2 0.0 0.1 4.0 0.0 n/a 11.0 0.0 0.4 0.6 48 4
Aspartic acid (g) 9.0 1.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 5.5 0.0 0.1 0.2 17 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.1 9.1 183.8 5.3 4.7 16.3 554.5 2.5 n/a 1,696.8 1.1 53.1 12.4 2,653 221
Calories 1,853.1 814.0 726.7 0.0 0.6 13.4 215.5 1.4 n/a 1,008.0 954.7 6.9 22.3 5,617 468
Calories (kj) 7,762.5 3,406.3 3,040.3 0.0 2.5 56.1 902.5 6.0 n/a 4,213.4 3,994.9 28.2 91.8 23,505 1,959
Carbohydrates (g) 23.0 180.7 114.9 0.0 0.1 3.0 2.0 0.4 n/a 7.4 0.0 0.8 4.8 337 28
Cholesterol (mg) 307.1 0.0 16.7 0.0 0.0 0.0 44.0 0.0 n/a 265.4 0.0 0.0 0.0 633 53
Copper (mg) 0.4 0.5 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 3 0
Cystine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.5 25.1 21.7 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.5 1.5 50 4
Folate (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
Folate, DFE (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
Folate, food (mcg) 26.9 57.0 108.6 0.0 1.8 0.3 5.0 0.1 n/a 23.5 0.0 20.4 18.6 262 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 0.0 1.7 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.9 n/a 0.0 1.6 4 0
Glutamic acid (g) 14.9 3.2 n/a n/a 0.0 0.1 4.3 0.0 n/a 15.0 0.0 0.1 0.5 38 3
Glycine (g) 6.5 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 1.7 0.0 0.0 0.0 9 1
Histidine (g) 3.1 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a 1.7 0.0 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.1 6.0 0.0 0.1 0.2 0.5 0.1 n/a 1.5 0.6 1.0 0.3 20 2
Isoleucine (g) 3.9 0.6 n/a n/a 0.0 0.0 1.0 0.0 n/a 3.8 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Leucine (g) 7.2 2.1 n/a n/a 0.0 0.0 1.9 0.0 n/a 6.1 0.0 0.1 0.0 17 1
Lysine (g) 8.2 0.5 n/a n/a 0.0 0.0 1.5 0.0 n/a 3.2 0.0 0.0 0.0 14 1
Magnesium (mg) 97.0 271.3 175.4 1.8 1.7 2.3 19.0 1.0 n/a 67.2 0.0 19.2 13.6 669 56
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Manganese n/a 1.1 1.3 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.3 0.1 3 0
Methionine (g) 2.6 0.4 n/a n/a 0.0 0.0 0.5 0.0 n/a 1.7 0.0 0.0 0.0 5 0
Monounsaturated Fat (g) 68.8 1.2 4.9 0.0 0.0 0.0 4.2 0.0 n/a 22.1 78.8 0.0 0.0 180 15
Niacin (mg) 22.4 5.5 32.7 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.3 0.7 62 5
Pantothenic acid n/a 1.1 0.6 0.0 0.0 0.1 0.2 0.0 n/a 0.5 0.0 0.1 0.1 3 0
Phenylalanine (g) 3.6 0.8 n/a n/a 0.0 0.0 1.0 0.0 n/a 3.4 0.0 0.0 0.0 9 1
Phosphorus (mg) 915.8 576.8 300.7 0.0 1.5 13.8 364.5 0.9 n/a 1,189.4 0.0 16.8 29.8 3,410 284
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 238.7 n/a 8.7 248 21
Polyunsaturated Fat (g) 18.9 2.1 9.9 0.0 0.0 0.0 0.6 0.0 n/a 2.6 11.4 0.1 0.1 46 4
Potassium (mg) 1,637.6 670.3 2,639.4 1.8 7.8 36.1 62.5 7.6 n/a 255.4 1.1 88.5 293.9 5,702 475
Proline (g) 5.0 1.5 n/a n/a 0.0 0.0 2.3 0.0 n/a 7.9 0.0 0.0 0.0 17 1
Protein (g) 103.0 17.0 14.9 0.0 0.1 0.6 19.2 0.1 n/a 74.5 0.0 0.9 1.1 231 19
Retinol (mcg) 53.9 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 584.6 0.0 0.0 0.0 750 63
Riboflavin (mg) 1.3 0.2 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 52.0 0.7 5.8 0.0 0.0 0.0 8.7 0.0 n/a 44.2 14.9 0.0 0.0 126 11
Selenium (mcg) 118.5 18.0 11.7 0.0 0.0 1.3 8.9 0.0 n/a 57.1 0.0 0.1 0.0 216 18
Serine (g) 4.2 0.8 n/a n/a 0.0 0.0 1.1 0.0 n/a 2.5 0.0 0.0 0.0 9 1
Sodium (mg) 6,502.0 6.8 3,424.5 5.3 0.1 1.5 764.5 0.1 n/a 2,106.7 2.2 1.2 6.2 12,821 1,068
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Sugar (g) 4.6 n/a 73.8 0.0 0.0 0.1 0.5 0.0 n/a 3.5 0.0 0.1 3.3 86 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Threonine (g) 4.3 0.6 n/a n/a 0.0 0.0 0.7 0.0 n/a 3.3 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.3 n/a 20.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 15.5 0.2 0.7 39 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 1 0
Total Fat (g) 147.1 4.7 22.5 0.0 0.0 0.0 14.3 0.0 n/a 75.1 108.0 0.2 0.2 372 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 1.7 0.0 0.0 0.0 3 0
Tyrosine (g) 3.1 0.7 n/a n/a 0.0 0.0 1.2 0.0 n/a 3.5 0.0 0.0 0.0 9 1
Valine (g) 4.3 0.9 n/a n/a 0.0 0.0 1.3 0.0 n/a 4.4 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 86.2 387.6 6,281.1 0.0 139.8 0.8 432.5 3.1 n/a 2,271.4 0.0 1,582.5 1,032.9 12,218 1,018
Vitamin A, RAE (mcg) 53.9 20.5 317.4 0.0 7.0 0.0 114.5 0.2 n/a 601.4 0.0 79.2 52.1 1,246 104
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 7.7 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 1.8 0.5 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.5 0.0 16.7 0.0 0.5 2.8 0.0 0.0 n/a 0.0 0.0 5.4 17.0 43 4
Vitamin D (IU) 220.9 n/a 0.0 0.0 0.0 0.0 10.5 0.0 n/a 53.8 0.0 0.0 0.0 285 24
Water (g) 253.9 22.8 668.3 177.6 2.4 5.3 10.4 0.1 n/a 168.0 0.0 27.6 117.2 1,454 121
Zinc (mg) 12.9 4.1 4.5 0.0 0.0 0.1 1.9 0.0 n/a 9.8 0.0 0.2 0.2 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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