Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) beef |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/4 cup (54g) olive oil |
2 large (300g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (9g) dried thyme |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried chili pepper flakes |
2 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
2 cups (470g) dry red wine |
10 ounces (283g) beef broth |
10 ounces (284g) consomme |
2 ounces (57g) Lipton Onion Soup Mix |
1 lb (455g) button mushrooms |
1 small (170g) potatoes |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Arginine (g) | 9.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 11 | 2 |
| Ash (g) | 5.1 | n/a | n/a | 0.0 | 1.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | 3.0 | 6.1 | 13.2 | 3.9 | 1.8 | 0.6 | 38 | 6 |
| Aspartic acid (g) | 13.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | 0.1 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 472.2 | n/a | n/a | 0.5 | 69.0 | 30.3 | 162.5 | 15.7 | 0.3 | 1.0 | 11.6 | 37.6 | 17.0 | 19.8 | 81.1 | 13.7 | 20.4 | 20.1 | 973 | 162 |
| Calories | 12,239.8 | n/a | n/a | 477.4 | 120.0 | 24.9 | 23.7 | 1.6 | 2.4 | 0.4 | 26.3 | 399.8 | 19.8 | 36.9 | 166.1 | 100.1 | 130.9 | 25.0 | 13,795 | 2,299 |
| Calories (kj) | 51,211.2 | n/a | n/a | 1,997.5 | 498.0 | 104.2 | 99.4 | 6.8 | 10.0 | 1.6 | 110.1 | 1,674.6 | 82.2 | 158.8 | 695.7 | 423.2 | 545.7 | 105.5 | 57,724 | 9,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 28.0 | 5.5 | 5.5 | 0.3 | 0.5 | 0.1 | 6.1 | 12.3 | 0.1 | 2.4 | 36.9 | 14.8 | 29.7 | 5.8 | 148 | 25 |
| Cholesterol (mg) | 1,797.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,798 | 300 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.4 | 3.2 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.7 | 4.6 | 3.7 | 1.7 | 24 | 4 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.0 | 57.0 | 0.5 | 23.6 | 2.2 | 0.4 | 0.2 | 3.9 | 4.7 | 5.7 | 14.2 | 0.0 | 77.4 | 27.2 | 11.6 | 228 | 38 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.0 | 57.0 | 0.5 | 23.6 | 2.2 | 0.4 | 0.2 | 3.9 | 4.7 | 5.7 | 14.2 | 0.0 | 77.4 | 27.2 | 11.6 | 228 | 38 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.0 | 57.0 | 0.5 | 23.6 | 2.2 | 0.4 | 0.2 | 3.9 | 4.7 | 5.7 | 14.2 | 0.0 | 77.4 | 27.2 | 11.6 | 228 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.3 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 6.7 | 0.6 | 0.4 | 15 | 3 |
| Glutamic acid (g) | 22.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.6 | 0.6 | 0.2 | 26 | 4 |
| Glycine (g) | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.1 | n/a | n/a | 0.3 | 0.6 | 0.3 | 10.6 | 0.6 | 0.0 | 0.1 | 1.0 | 2.2 | 0.5 | 1.2 | 0.7 | 2.3 | 1.3 | 0.2 | 35 | 6 |
| Isoleucine (g) | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 13 | 2 |
| Lysine (g) | 12.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 14 | 2 |
| Magnesium (mg) | 90.8 | n/a | n/a | 0.0 | 30.0 | 4.2 | 18.9 | 5.0 | 0.7 | 0.1 | 13.5 | 56.4 | 5.7 | 11.3 | 34.0 | 41.0 | 39.1 | 7.3 | 358 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 561.9 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 100 |
| Niacin (mg) | 26.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 2.2 | 1.6 | 0.8 | 16.4 | 1.8 | 0.6 | 53 | 9 |
| Pantothenic acid (mg) | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 6.8 | 0.5 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,107.8 | n/a | n/a | 0.0 | 87.0 | 25.6 | 17.3 | 1.9 | 1.2 | 0.1 | 26.6 | 108.2 | 36.9 | 73.7 | 119.6 | 391.3 | 96.9 | 21.4 | 2,115 | 353 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 45.0 | n/a | 14.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.5 | n/a | 188 | 31 |
| Polyunsaturated Fat (g) | 46.5 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 53 | 9 |
| Potassium (mg) | 1,743.4 | n/a | n/a | 0.5 | 438.0 | 67.0 | 70.0 | 18.4 | 13.8 | 0.6 | 325.6 | 597.4 | 153.1 | 354.4 | 408.8 | 1,446.9 | 715.7 | 195.2 | 6,549 | 1,091 |
| Proline (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 149.1 | n/a | n/a | 0.0 | 3.3 | 1.1 | 0.8 | 0.2 | 0.1 | 0.0 | 1.4 | 0.3 | 3.2 | 7.1 | 4.2 | 14.1 | 3.4 | 0.6 | 189 | 31 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 534.8 | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 543 | 91 |
| Selenium (mcg) | 119.9 | n/a | n/a | 0.0 | 1.5 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 2.0 | 4.0 | 2.8 | 42.3 | 0.5 | 0.1 | 178 | 30 |
| Serine (g) | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 472.2 | n/a | n/a | 1.1 | 12.0 | 2.8 | 4.7 | 0.5 | 0.7 | 0.0 | 253.7 | 18.8 | 1,054.6 | 1,851.3 | 4,553.6 | 22.8 | 10.2 | 42.1 | 8,301 | 1,383 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 26.2 | 0.9 | 27 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 12.7 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 3.9 | 2.9 | 0.0 | 0.0 | 2.6 | 9.0 | 1.3 | 2.9 | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 6.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1,287.4 | n/a | n/a | 54.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 1.5 | 0.2 | 0.1 | 1,345 | 224 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 7.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 6.0 | 1.5 | 326.8 | 5.2 | 196.0 | 7.4 | 489.6 | 9.4 | 0.0 | 0.0 | 8.5 | 0.0 | 3.4 | 10,190.7 | 11,245 | 1,874 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.3 | 9.8 | 0.4 | 24.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 509.4 | 561 | 94 |
| Vitamin B-12 (mcg) | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 2.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 22.2 | 5.2 | 4.3 | 0.0 | 0.2 | 0.1 | 7.0 | 0.0 | 0.0 | 2.0 | 1.9 | 9.6 | 33.5 | 3.6 | 90 | 15 |
| Vitamin D (IU) | 199.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 232 | 39 |
| Water (g) | 367.0 | n/a | n/a | 0.0 | 267.3 | 9.8 | 0.7 | 0.1 | 0.1 | 0.0 | 23.6 | 406.8 | 276.5 | 268.6 | 2.1 | 420.6 | 134.9 | 53.9 | 2,232 | 372 |
| Zinc (mg) | 14.9 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 2.4 | 0.5 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.