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Nutritional Facts: Low-Fat Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
1/2 cup (119g)
water
4 teaspoons (17g)
vanilla
1 teaspoon (6g)
salt
8 cups (1,248g)
oats
2 cups (234g)
walnuts
Total 1 serving
Alanine n/a n/a n/a 0.0 11.0 1.6 13 1
Alcohol (g) 0.0 0.0 5.8 0.0 0.0 0.0 6 0
Arginine n/a n/a n/a 0.0 14.9 5.3 20 1
Ash (g) 1.5 0.1 0.0 6.0 21.5 4.2 33 2
Aspartic acid n/a n/a n/a 0.0 18.1 4.3 22 1
Beta-sitosterol n/a n/a n/a n/a n/a 149.8 150 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 273.9 3.6 1.8 1.4 673.9 229.3 1,184 59
Calories 1,254.0 0.0 48.4 0.0 4,854.7 1,530.4 7,687 384
Calories (kj) 5,247.0 0.0 202.4 0.0 20,317.4 6,406.9 32,174 1,609
Campesterol n/a n/a n/a n/a n/a 16.4 16 1
Carbohydrates (g) 323.7 0.0 2.1 0.0 827.0 32.1 1,185 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 7.8 3.7 12 1
Cystine n/a n/a n/a 0.0 5.1 0.5 6 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 132.3 15.7 148 7
Folate (mcg) 3.3 0.0 0.0 0.0 698.9 229.3 932 47
Folate, DFE (mcg) 3.3 0.0 0.0 0.0 698.9 229.3 932 47
Folate, food (mcg) 3.3 0.0 0.0 0.0 698.9 229.3 932 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 0.2 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.2 5 0
Glutamic acid n/a n/a n/a 0.0 46.3 6.6 53 3
Glycine n/a n/a n/a 0.0 10.5 1.9 12 1
Histidine n/a n/a n/a 0.0 5.1 0.9 6 0
Iron (mg) 2.3 0.0 0.0 0.0 58.9 6.8 68 3
Isoleucine n/a n/a n/a 0.0 8.7 1.5 10 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 16.0 2.7 19 1
Lysine n/a n/a n/a 0.0 8.7 1.0 10 0
Magnesium (mg) 29.7 1.2 2.0 0.1 2,209.0 369.7 2,612 131
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 61.4 8.0 70 3
Methionine n/a n/a n/a 0.0 3.9 0.6 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 27.2 20.9 48 2
Niacin (mg) 0.4 0.0 0.1 0.0 12.0 2.6 15 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 16.8 1.3 19 1
Phenylalanine n/a n/a n/a 0.0 11.2 1.7 13 1
Phosphorus (mg) 13.2 0.0 1.0 0.0 6,527.0 809.6 7,351 368
Phytosterols n/a n/a n/a 0.0 n/a 168.5 168 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 31.6 110.4 142 7
Potassium (mg) 438.9 1.2 24.9 0.5 5,353.9 1,031.9 6,851 343
Proline n/a n/a n/a 0.0 11.7 1.7 13 1
Protein (g) 0.4 0.0 0.0 0.0 210.8 35.6 247 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.7 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 15.2 14.3 30 1
Selenium (mcg) 4.0 0.0 0.0 0.0 n/a 11.5 15 1
Serine n/a n/a n/a 0.0 9.4 2.2 12 1
Sodium (mg) 92.4 3.6 1.5 2,325.5 25.0 4.7 2,453 123
Starch n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 2.3 2 0
Sucrose (g) 312.0 n/a n/a n/a n/a 5.7 318 16
Sugar (g) 320.2 0.0 2.1 0.0 n/a 6.1 328 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 9.5 0.8 10 1
Threonine n/a n/a n/a 0.0 7.2 1.4 9 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 4.4 4 0
Tocopherol, gamma n/a n/a n/a n/a n/a 48.7 49 2
Total Fat (g) 0.0 0.0 0.0 0.0 86.1 152.6 239 12
Tryptophan n/a n/a n/a 0.0 2.9 0.4 3 0
Tyrosine n/a n/a n/a 0.0 7.2 1.0 8 0
Valine n/a n/a n/a 0.0 11.7 1.8 13 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 46.8 47 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 1.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 118.4 8.8 0.0 102.6 9.5 244 12
Zinc (mg) 0.1 0.0 0.0 0.0 49.5 7.2 57 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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