You are in: Home /
Lost? Site Map

Nutritional Facts: Red Chile Pork Tacos With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
dried ancho chile powder
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
salt
1 lb (454g)
pork tenderloin
1 to taste (0g)
cooking spray
1 teaspoon (5g)
vegetable oil
3 cups (480g)
onions
8 (102g)
taco shells
1/2 cup (90g)
chopped tomatoes
8 teaspoons (16g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 5.5 n/a 0.0 0.1 0.5 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 6.2 n/a 0.0 0.5 0.3 0.0 0.0 7 2
Ash (g) 0.9 0.0 3.0 4.6 n/a 0.0 1.7 2.0 0.5 0.1 13 3
Aspartic acid (g) 0.1 n/a 0.0 9.2 n/a 0.0 0.4 0.5 0.1 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 3.8 0.7 27.2 n/a 0.0 110.4 102.6 9.0 11.4 292 73
Calories 22.6 17.5 0.0 544.8 n/a 39.8 192.0 474.5 16.2 5.1 1,312 328
Calories (kj) 94.3 73.1 0.0 2,279.1 n/a 166.5 796.8 1,983.2 66.6 21.4 5,481 1,370
Carbohydrates (g) 4.0 4.5 0.0 0.0 n/a 0.0 44.8 63.7 3.5 1.2 122 30
Cholesterol (mg) 0.0 0.0 0.0 295.1 n/a 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a 0.0 8.2 4.7 1.1 0.4 17 4
Folate (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 91.2 70.1 13.5 10.1 187 47
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 91.2 86.4 13.5 10.1 203 51
Folate, food (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 91.2 46.7 13.5 10.1 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.4 0.0 0.0 24 6
Fructose (g) 0.3 0.1 n/a n/a n/a n/a 6.2 n/a 1.2 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a n/a 9.5 n/a 1.1 n/a 11 3
Glutamic acid (g) 0.1 n/a 0.0 15.0 n/a 0.0 1.2 1.3 0.4 0.1 18 5
Glycine (g) 0.0 n/a 0.0 4.2 n/a 0.0 0.1 0.3 0.0 0.0 5 1
Histidine (g) 0.0 n/a 0.0 4.0 n/a 0.0 0.1 0.2 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 4.4 n/a 0.0 1.0 1.9 0.2 0.2 9 2
Isoleucine (g) 0.0 n/a 0.0 4.6 n/a 0.0 0.1 0.2 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 8.0 n/a 0.0 0.1 0.9 0.0 0.0 9 2
Lysine (g) 0.0 n/a 0.0 8.7 n/a 0.0 0.2 0.2 0.0 0.0 9 2
Magnesium (mg) 11.9 0.4 0.0 122.6 n/a 0.0 48.0 86.4 9.9 3.2 282 71
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.4 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 2.6 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 6.2 n/a 1.2 0.1 6.5 0.0 0.0 14 4
Niacin (mg) 0.9 0.0 0.0 30.0 n/a 0.0 0.6 1.9 0.5 0.1 34 9
Pantothenic acid (mg) 0.1 0.0 0.0 3.8 n/a 0.0 0.6 0.4 0.1 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 3.9 n/a 0.0 0.1 0.3 0.0 0.0 4 1
Phosphorus (mg) 24.0 0.2 0.0 1,103.2 n/a 0.0 139.2 229.6 21.6 5.9 1,524 381
Phytosterols (mg) 6.6 n/a 0.0 n/a n/a 43.6 72.0 n/a 6.3 n/a 129 32
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.6 n/a 2.5 0.1 7.4 0.1 0.0 13 3
Potassium (mg) 156.0 6.1 0.2 1,784.2 n/a 0.0 700.8 226.6 213.3 43.7 3,131 783
Proline (g) 0.1 n/a 0.0 3.8 n/a 0.0 0.1 0.8 0.0 0.0 5 1
Protein (g) 1.1 0.0 0.0 93.8 n/a 0.0 5.3 7.2 0.8 0.3 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 1.5 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 5.4 n/a 0.6 0.2 6.3 0.0 0.0 13 3
Selenium (mcg) 1.6 0.1 0.0 137.6 n/a 0.0 2.4 4.9 0.0 0.1 147 37
Serine (g) 0.0 n/a 0.0 4.1 n/a 0.0 0.1 0.4 0.0 0.0 5 1
Sodium (mg) 131.2 1.3 1,162.7 236.1 n/a 0.0 19.2 395.2 4.5 2.5 1,953 488
Starch n/a n/a n/a n/a n/a n/a 0.0 58.2 0.0 n/a 58 15
Sucrose (g) 0.1 4.3 n/a n/a n/a n/a 4.8 n/a 0.0 n/a 9 2
Sugar (g) 0.6 4.5 0.0 0.0 n/a 0.0 20.4 1.2 2.4 0.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 4.5 n/a 0.0 0.2 0.2 0.0 0.0 5 1
Threonine (g) 0.0 n/a 0.0 4.2 n/a 0.0 0.1 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.1 0.0 0.0 1.0 n/a 0.6 0.1 0.7 0.5 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.1 0.0 0.0 16.0 n/a 4.5 0.5 21.2 0.2 0.0 44 11
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 3.6 n/a 0.0 0.1 0.2 0.0 0.0 4 1
Valine (g) 0.0 n/a 0.0 4.9 n/a 0.0 0.1 0.3 0.0 0.0 5 1
Vitamin A, IU (IU) 2,372.0 0.0 0.0 9.1 n/a 0.0 9.6 17.3 749.7 157.9 3,316 829
Vitamin A, RAE (mcg) 118.6 0.0 0.0 0.0 n/a 0.0 0.0 1.0 37.8 7.9 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 3.5 n/a 0.0 0.6 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 35.5 0.0 12.3 3.0 51 13
Vitamin D (IU) 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 0.9 0.1 0.0 340.4 n/a 0.0 427.7 7.5 85.1 14.2 876 219
Zinc (mg) 0.3 0.0 0.0 8.5 n/a 0.0 0.8 1.6 0.2 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Chile Pork Tacos With Caramelized Onions.